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Serving our yummy banana bread (recipe on website) with some sweet strawberries :) https://nourishwithkarina.com/blog/gut-health-and-immunity-in-kids-made-simple-and-practical monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b875451f-0757-41bc-9134-2439353e8f1b/lachie%2Band%2Bi%2BNNS%2Bkitchen%2Bcooking%2Bsalsa%2B%281%29-min.jpeg Blog - Top tips for improving your child's gut and immune health. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8c228456-66be-491f-9a7a-0f749bda7014/fussy%2Beaters%2B%281%29-min.jpeg Blog - Top tips for improving your child's gut and immune health. https://nourishwithkarina.com/blog/why-our-kids-should-eat-chocolate-this-easter monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5c38b35f-83f1-4c1b-8d74-280e9d2473a0/easter%2Bbunnies%2Bkissing%2Bnoses%2Broyalty%2Bfree-min+%281%29.jpeg Blog - Why we should let our children eat chocolate this Easter! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b28f48c9-cda6-4aa1-a89d-574c2872b865/art-beautiful-bright-%2Broyalty%2Bfree-min.jpeg Blog - Why we should let our children eat chocolate this Easter! https://nourishwithkarina.com/blog/smartbite-backtoschool-lunch-boxes monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/978178ce-f330-4d76-b08d-a38fcd755bd9/colourful%2Bpencils%2Bin%2Bcircle+%281%29.jpeg Blog - School is back! Here are Karina’s top tips for a supercharged lunch box! https://nourishwithkarina.com/blog/keeping-kids-healthy-over-the-festive-season monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4d32c962-fe14-45e8-9dab-3cca707f5b89/healthy%2Bkids%2Bfood%2Bpaediatric%2Bnutritionist%2Bdietitian-min.jpeg Blog - Keeping Kids Healthy over the Holidays https://nourishwithkarina.com/blog/does-my-baby-have-colic-reflux-or-allergies monthly 0.5 2024-05-31 https://nourishwithkarina.com/blog/starting-solids-in-your-baby-when-is-the-right-time monthly 0.5 2024-05-30 https://nourishwithkarina.com/blog/healthy-eating-for-kids-what-does-this-even-mean monthly 0.5 2024-05-30 https://nourishwithkarina.com/blog/lets-do-lunch-boxes monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0f1c7a76-1a48-45fc-9df9-c4c235bf0636/Paediatric+dietitian+nutriionist.jpeg Blog - Lets do lunch boxes!! https://nourishwithkarina.com/blog/top-3-tips-for-healthier-kids-snacks monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/33b410fd-a729-43bc-acab-ed367144ba0d/image-asset+%287%29-min.jpeg Blog - Top 3 tips for healthier kids snacks https://nourishwithkarina.com/blog/tag/kids+snacks monthly 0.5 https://nourishwithkarina.com/blog/tag/introducing+solids monthly 0.5 https://nourishwithkarina.com/blog/tag/kids+nutrition+healthy+snacks monthly 0.5 https://nourishwithkarina.com/blog/tag/solids monthly 0.5 https://nourishwithkarina.com/blog/tag/fruit monthly 0.5 https://nourishwithkarina.com/blog/tag/baby+lead+weaning monthly 0.5 https://nourishwithkarina.com/blog/tag/healthy+kids monthly 0.5 https://nourishwithkarina.com/blog/tag/dietitian monthly 0.5 https://nourishwithkarina.com/blog/tag/babies monthly 0.5 https://nourishwithkarina.com/blog/tag/baby+feeding monthly 0.5 https://nourishwithkarina.com/blog/tag/starting+solids monthly 0.5 https://nourishwithkarina.com/blog/tag/kids+nutrition monthly 0.5 https://nourishwithkarina.com/blog/tag/healthy+lunch+box monthly 0.5 https://nourishwithkarina.com/blog/tag/baby+nutrition monthly 0.5 https://nourishwithkarina.com/blog/tag/kids+snacsk monthly 0.5 https://nourishwithkarina.com/blog/tag/feeding+babies monthly 0.5 https://nourishwithkarina.com/blog/tag/healthy+eating+for+kids monthly 0.5 https://nourishwithkarina.com/blog/tag/paediatric+dietitian monthly 0.5 https://nourishwithkarina.com/blog/tag/veggies monthly 0.5 https://nourishwithkarina.com/blog/tag/baby+food monthly 0.5 https://nourishwithkarina.com/home daily 1.0 2026-07-19 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1672650283479-NPLICAD5E5N2X5086NAE/Karina2-23.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678354784617-MHX7MX53NTNCHTBP6L7I/Untitled+%28300+%C3%97+1200+px%29+%2819%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1690524575591-4XUF9L5AV08EULY2MUHJ/Main+font+%282%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1690426150983-3RIBOPLU4WKAZOFFK1AQ/Untitled+design+%284%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678354784617-MHX7MX53NTNCHTBP6L7I/Untitled+%28300+%C3%97+1200+px%29+%2819%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1717125235619-Z13A6QADC3VG9YRR4TD2/Untitled%2Bdesign%2B%284%29.jpeg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1726800533582-06RBKTHEPLI9I1IXIEGQ/Karina2-93%252B%25281%2529-min.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1726800533582-06RBKTHEPLI9I1IXIEGQ/Karina2-93%252B%25281%2529-min.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a250e246-797a-4f53-b4e7-299c3ee318ee/fussy%2Beater%2B%283%29%2B%281%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/df4c7df9-f533-447b-a18b-f0ac64cd8a46/quick%2Beasy%2Brecipes%2Bkids+%282%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f6ce448a-4126-492a-882b-8157d09e068c/As%2Bseen%2Bin%2Bmag-montage+%282%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/36efb93a-0f0f-4448-b741-4ed3ec9d6d43/google+reviews+august+2022.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3c6f9c76-df51-4718-b84f-e784e74f5347/1.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2078e97f-463f-4232-b29a-201120c47dc1/2.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/60cafe9f-9e77-4ce7-a349-25c225a60ad6/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29+%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/62787f98-127e-4c51-9d64-de22d3906eca/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29+%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/aa5e51b5-d4ec-4498-a50e-99a6a9b817ed/karina+savage+paediatric+dietitian+near+me Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3b613188-7919-45e1-9dbe-a769f8bae6b0/Karina%2BPicky%2BEating%2BDietitian.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/01261632-df33-4b1a-82c6-7aa1469ebc5b/SmartBite-karine-savage-signature-14%2B%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/098bc6c6-dab5-4983-94e2-7448bdd623d6/SmartBite-karine-savage-signature-14+%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/99017ba9-31bc-44b3-90ac-4c6fdd7e3464/Untitled+%28300+%C3%97+1200+px%29+%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/35c5b90e-ef2d-4daf-8020-d64d82fc6c86/Untitled+design.gif Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4d451756-8cdb-4170-8ae5-bdcfb7f45f01/Nourish+with+Karina+community+banner.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6f1e6620-c431-4ce0-af4b-74187a2544d2/Karina+Presenting.jpeg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/d338cc73-8a4d-4385-972c-4e776421245e/Fussy%2Beater.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3757b618-7b01-4714-8cdd-7e21844a8964/kids%2Bnutrition%2Bfood%2Breview+%281%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Are they worth 4 stars? The short answer- no! Are they ok in the lunchbox sometimes - yes! My thoughts: ✅ Low in salt ✅ Moderate fibre ✅ iron and nutrient fortified ❌ Almost 20% sugar ❌ Way too many ingredients including additives ❌ Highly processed ❌ High GI (fast release sugar) The summary- a sometimes food that doesn’t offer your kids much nutrition aside from a bit of iron and fast sugar! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/368ac3de-f304-49c2-8909-99bd8887c49f/healthy%2Bkids%2Bfood%2Breview+%281%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Are they any good for a “cheat night” dinner? ✅ 91% potato ✅ Less than 5 % Fat ✅ Low in saturated fat ✅ Less than 0.1g trans fat (bad fat) ✅ Lowish in salt - 251mg per 100g ✅ Some dietary fibre (2.1g per serve) ✅ They use paprika, onion and garlic powder and black pepper for natural flavour ✅ Low in sugar ✅ Made in Australia ❌ Not gluten free I can’t find many faults in these aside from the canola oil, which some prefer not to use. These are a good option for that quick easy “cheat” meal. The natural flavourings mean they taste good without needing to add more salt into them. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1d8a988e-60d9-46c8-8bdd-c7b3168e079f/2.jpeg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Top them with peanut butter and banana for a yummy breakfast or snack option. Some people view them as unhealthy, so are they? ✅ Low in added sugar ✅ Good source of carbohydrate ✅ Reasonable source of protein ✅ Some fibre (more in the wholemeal option) ✅ Uses Iodised salt ✅ Made in Australia ❌ Does contain preservatives 282 and 234 ❌ Is higher in salt (sodium) compared to bread (700mg vs 400mg per 100g) On the whole I think these are still ok to pop in the trolley from time to time….as long as they are part of a balanced intake and aren’t eaten 3 meals a day! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f2015d3d-4d80-49e5-91e5-f6418ffde067/Podcast%2BLivestream%2BYouTube Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/64b3cb35-bd3c-4b47-a78a-43c78fdb6bb2/Paediatric%2BNutritionist%2BDietitian%2BSydney%2B%281%29-min.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a4e99799-f576-4b1b-970f-60baf3542533/White%2BViolet%2BWatercolor%2BBeauty%2BSalon%2BInstagram%2BPost%2B%287%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57f66d62-6047-46ba-80c1-f79a30f0b98a/fsadfafda+%281%29.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8e1dc154-a6e3-44d1-833c-8c235d8e544f/Script+%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e2b863f7-c451-4bd2-a9c2-f00d63f5f24a/make%2Bthe%2Bg+%281%29.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3c6f9c76-df51-4718-b84f-e784e74f5347/1.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2078e97f-463f-4232-b29a-201120c47dc1/2.jpg Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/99c79bde-7d4a-43df-9a5f-ec28b9bfe32a/fussy+eater.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0df7a2e0-758a-4e6c-937e-b82d6c92c01e/Sunrise+Thumbnail+Lunchboxes+resized.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/25e889f5-e757-4df9-940f-a1214f861c39/Sandwich+and+alternatives+thumbnail.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5d00e3bf-82bd-42b5-bc2c-f35438a54cdd/fussy+eater+001.png Paediatric Dietitian Nutritionist Sydney. Karina Savage, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/nutrition-consultation daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1717123964327-XJU8CTOHO1FPUSGQW5BG/Fussy+Eater+7.jpeg CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1684292440043-C1JMEXA1A2TR9078URU8/Untitled+design+%281%29.jpg CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/810f6713-1100-423b-850d-c517491fa233/karina-savage.png CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/20de97f1-b987-4693-b524-d4ffa45c4d85/Fussy+Eating+%26am CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a18e3a95-4ccd-4c29-a6c0-e7505c6e5af9/Untitled+design+%281%29.jpg CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/535e2c53-ef47-4477-af4e-16825a43a0f5/fussy+eater.webp CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/20de97f1-b987-4693-b524-d4ffa45c4d85/Fussy+Eating+%26am CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/34aaffd1-bdfb-4d13-a183-690920a65ef4/Fussy+Eater.png CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4509b199-6b91-4901-beae-6802e380dcbb/fussy+eater CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e1b05e2e-9f4e-40c1-9891-1bbae45379e9/Fussy%2BEater.png CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cd33886b-63ed-4a66-ab05-e43b2288f78c/Fussy%2BEater3+%281%29.jpg CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/60cafe9f-9e77-4ce7-a349-25c225a60ad6/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29+%281%29.png CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7ec55353-d0f2-417e-956e-f2624bb0fe01/Fussy%2BEater%2B6.jpg CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0ffbf617-f130-41a2-a561-3d286ac8b7e3/fussy+eater.png CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cb488725-03bb-4d50-a0f3-0a8fbb0c9f2e/Online%2BConsult%2BImage%2Bthumbnail.webp CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5fc8ac91-25ef-433b-a04a-8ddff9af54ae/Fussy%2BEater%2B45.jpg CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/36efb93a-0f0f-4448-b741-4ed3ec9d6d43/google+reviews+august+2022.png CONSULT https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6eaf5a48-2fdd-4fbd-aaa8-b4e8b8e629b7/fussy_eater.png CONSULT - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/be532cca-4bdd-4127-a889-c7d21161a000/fussy+eater.jpg CONSULT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/about daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1589244455218-DI0JZ0CPDQ03WST4ER3P/Fussy-eater-webinar-header-01.jpg About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1717038407268-PO9KAMJTTWSXUL9PI1UV/Paediatric+Dietitian+4.jpeg About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1717038500263-MMH4IERSJXSY3WMCNYV8/Paediatric+Dietitian+9.jpeg About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1726632594951-50JSZ9J38GAS2JR8AWHI/Untitled+design+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678354784617-MHX7MX53NTNCHTBP6L7I/Untitled+%28300+%C3%97+1200+px%29+%2819%29.jpg About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1578429288330-Z9X58SKESMT822TQ1QS6/paediatric+Dietitian+nutritionist+karina+savage About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1589513052006-DFPBPSGWO7P7BI71739E/SmartBite-karine-savage-signature-14.png About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/73934624-4c5a-48a0-94d2-3f915d0ee9d0/Paediatric+Dietitian+6.png About https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0c4d6592-86e2-401f-b71b-a931d81b75dd/Karina+Savage%2C+Paediatric+Dietitian+Nutrition+Brisbane About - 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He has been making progress and tasting new foods now thanks to Karina’s informative program and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes. I now have more confidence and motivation moving forward! 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/d64685d4-6dc0-49b6-b62b-02e234f956d1/paediatric+dietitian+sydney.jpg Child tummy pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/blog-2 daily 0.75 2025-06-18 https://nourishwithkarina.com/recipe-book-1 daily 0.75 2026-04-07 https://nourishwithkarina.com/recipe-book-1/gut-loving-smoothie monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b391a9f2-54d4-48a1-a174-0cf4e5bf38eb/gut+loving.jpg Recipe-book (Members Only) - Gut Loving Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/higher-protein-smoothie monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/058c93fc-d883-40a8-9a5b-09eeab516cb1/IMG_8903+%281%29.jpeg Recipe-book (Members Only) - Higher Protein Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/brain-loving-smoothie monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5adaca0a-d725-485d-93ab-83b247046dd6/fussy+eater.png Recipe-book (Members Only) - Brain Loving Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/cream-cashew-pasta monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ab6744a2-6292-4455-a447-8b2514aefc46/Cream+Cashew+Pasta.png Recipe-book (Members Only) - Cream Cashew Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/incredible-hulk-pasta monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f4c2e16a-ef29-49f0-bed1-95d2f4edb2fc/Incredible+Hulk+Pasta.png Recipe-book (Members Only) - Incredible Hulk Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/yummy-salad-dressing monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5c6d96ab-b725-4a5e-b979-8b03a2466630/Yummy+Salad+dressing Recipe-book (Members Only) - Yummy Salad dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/coconut-almond-bites monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ccadcf1f-5c15-459a-8216-b3fe9f7b527b/Coconut+Almond+Bites%21 Recipe-book (Members Only) - Coconut Almond Bites! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/capsicum-egg-flowers monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b6c4cd01-8b93-4208-a272-49367b8b8345/egg.png Recipe-book (Members Only) - Capsicum Egg Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/golden-cauliflower-bake monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/80fe7580-a9ea-4267-9aac-5ece7e9204c6/Golden+Cauliflower+Bake.png Recipe-book (Members Only) - Golden Cauliflower Bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/brocolli-bites monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9646d687-20da-46c8-8a2f-bdd12737af57/WhatsApp+Image+2025-08-11+at+12.55.00.jpeg Recipe-book (Members Only) - Brocolli Bites! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/teriyaki-chicken-recipe monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7e76bfc0-d4df-45ab-9973-f38c5d604a19/WhatsApp+Image+2025-08-11+at+12.54.39.jpeg Recipe-book (Members Only) - Teriyaki Chicken Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/pink-pasta monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/78b9c6f8-ffed-4e43-85a2-002144b96971/Pink+pasta Recipe-book (Members Only) - PINK PASTA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/berry-bliss-brekky-bowl monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3b8fa028-00bb-457d-abc0-84c989e8a193/Berry+Bliss++Brekky+Bowl Recipe-book (Members Only) - Berry Bliss Brekky Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/coconut-blueberry-granola-bar monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1752631122563-1JZH5QHC5B4Y62OQDFVE/Coconut+Blueberry+Granola+Bar Recipe-book (Members Only) - Coconut Blueberry Granola Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/tofu-schnitzel monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fee40304-621a-4f79-81b4-04486e0ddc16/Tofu+Schnitzel Recipe-book (Members Only) - Tofu Schnitzel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/-sophies-miso-noodle-soup-with-tofu-capsicum-amp-onion monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f875dbd2-e60c-413a-8479-e541e3d687d4/WhatsApp+Image+2025-07-10+at+11.58.18.jpeg Recipe-book (Members Only) - Sophie’s Miso Noodle Soup with Tofu, Capsicum &amp; Onion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nourish-with-karina-treat-lemon-berry-cake-not-low-sugar monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5a555586-56be-480e-8dc6-d111ce3c41ad/WhatsApp+Image+2025-06-18+at+12.19.07.jpeg Recipe-book (Members Only) - Nourish With Karina – “ Treat” Lemon Berry Cake (not low sugar) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nourish-with-karina-red-lentil-curry monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1750227152005-2CV5NY1W03LJ2LQUF0LK/WhatsApp+Image+2025-06-18+at+12.19.20.jpeg Recipe-book (Members Only) - Nourish With Karina Red Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nutrient-packed-chocolate-bliss-balls-for-kids-1 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/89496ff5-2087-4972-97f2-1a630876a10e/Healthy%2Brecipes+%284%29.jpeg Recipe-book (Members Only) - Nutrient packed chocolate bliss balls for kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/honey-soy-chicken-with-hokkien-noodles-and-veg-1 monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/88f57785-5c8c-4a73-bbcf-57f01589882f/Healthy%2Brecipes+%283%29.jpeg Recipe-book (Members Only) - Honey soy chicken with hokkien noodles and veg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/crunchy-on-top-soft-in-the-middleapple-and-cinnamon-muffins monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/bcfa51f8-f7a5-4ad5-8e29-ee12fcc6e467/apple%2Band%2Bcinnamon%2Bmuffins.jpeg Recipe-book (Members Only) - Crunchy on top, soft in the middle...Apple and Cinnamon Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/my-nonnas-brodo-1 monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a4889199-fa32-4af2-be5d-223cb4eea295/Healthy%2Brecipes+%281%29.jpeg Recipe-book (Members Only) - My Nonna's Brodo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/homemade-chocolate-rocks monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cb5938f1-21f8-4458-bc1b-fbb0bdc034d5/fussy%2Beater%2Bmeals%2B90.jpeg Recipe-book (Members Only) - Homemade Chocolate Rocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/basic-lemon-cake monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/241e4103-141a-4315-b408-5da9c4aed1e8/fussy%2Beater%2Bmeals%2B89.jpeg Recipe-book (Members Only) - Basic Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/golden-granola-the-kids-love monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7204a132-d4b3-47a0-b00c-17b79bd63a47/golden%2Bgranola.jpeg Recipe-book (Members Only) - Golden Granola the kids love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/healthy-kids-slice monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/421139b4-ea37-45aa-b103-8159fe5e9811/fussy%2Beater%2Bmeals%2Bok.jpeg Recipe-book (Members Only) - Healthy Kids Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/healthy-yummy-banana-bread monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/85219c5a-ed0d-46fc-acb2-6c5ff0ccf7dc/smartbite%2Bbanana%2Bbread%2Bpic.jpeg Recipe-book (Members Only) - Karina's Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/christmas-date-bark monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1750133007393-N5UHBVYWA6T6S2EVUCCS/Screen%2BShot%2B2024-12-20%2Bat%2B3.13.52%2BPM.png Recipe-book (Members Only) - Christmas Date Bark! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/honey-mustard-and-dill-potato-salad monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7161a1c4-4b81-479b-b0fe-c76669529fa7/2.jpg Recipe-book (Members Only) - Honey Mustard and Dill Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/zingy-baked-cauliflower monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7a91dd36-e862-4906-b6f9-821f533ce057/3.jpg Recipe-book (Members Only) - Zingy Baked Cauliflower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nourish-green-dressing monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cb4ea5f7-3078-46f6-b6b2-6a250d5b58b9/1.jpg Recipe-book (Members Only) - Nourish Green Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/soft-apricot-bliss-balls monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1747275124037-QEGQHI5HQNNDCKOJY1O0/WhatsApp%2BImage%2B2025-05-13%2Bat%2B08.43.19.jpg Recipe-book (Members Only) - Soft Apricot Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/pearl-couscous-salad-with-fresh-herbs-amp-honey-mustard-dressing monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1747274965583-T93XWNE0EA7HPZ45FCS5/WhatsApp+Image+2025-05-13+at+08.37.45.jpeg Recipe-book (Members Only) - Pearl Couscous Salad with Fresh Herbs &amp; Honey Mustard Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/healthy-apricot-crumble monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1747274818291-AI1MUC9FIORZLDX9WUNW/WhatsApp%2BImage%2B2025-05-13%2Bat%2B08.29.53.jpg Recipe-book (Members Only) - Healthy Apricot Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/sophies-tofu monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9ae02f7c-58ee-48e3-bc00-4d06b82b0150/recipe Recipe-book (Members Only) - Sophies Tofu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/lunchbox-potato monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f351fd62-3258-494f-a1b9-7f2f2a78d830/recipe Recipe-book (Members Only) - Lunchbox Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/meditteranean-chicken monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6d2d339a-499b-48b9-a4f5-c439f8f7530e/recipe Recipe-book (Members Only) - MEDITTERANEAN CHICKEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/fruit-choc-sandwiches monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/89dcb8e1-e38c-41aa-aec3-8a253ee1be92/Fruit-Choc+Sandwiches Recipe-book (Members Only) - Fruit-Choc Sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/cinnamon-banana-bites monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/63750687-991a-4e71-a78c-b61eb8d385d1/Cinnamon+Banana+Bites Recipe-book (Members Only) - Cinnamon Banana Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/protein-rich-lemon-cake monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a09d37c5-c049-4ee1-a71b-45f4959989c0/Lemon+cake Recipe-book (Members Only) - Protein Rich Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/best-ever-roast-potatoes monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6d764e07-0973-43c7-8dc8-af7588a0cd74/WhatsApp+Image+2025-01-10+at+11.52.09.jpeg Recipe-book (Members Only) - Best Ever Roast Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chocolate-oats-in-a-mug monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c767aa64-db0f-483c-b3fb-9b95889d5ee0/WhatsApp+Image+2025-01-10+at+11.43.38.jpeg Recipe-book (Members Only) - Chocolate Oats in a mug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/banana-cado-mousse monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/bd6ccf9e-69bb-49e4-ba55-ac6463e1240f/WhatsApp+Image+2025-01-10+at+11.42.25.jpeg Recipe-book (Members Only) - Banana-Cado Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/peanut-butter-reindeer-celery-sticks monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57c117d8-cbde-4665-b46a-f127a4628f39/4.jpg Recipe-book (Members Only) - Peanut Butter Reindeer Celery Sticks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/christmas-santa-hats monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/afbd5a61-6a00-4480-89b8-bbe1ca64fb88/2.jpg Recipe-book (Members Only) - Christmas Santa Hats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/christmas-snowballs monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ebb5d89b-13dc-40ba-8c2c-be4a0fb115e8/3.jpg Recipe-book (Members Only) - Christmas Snowballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/trail-mix monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c31138f6-48a7-4cac-8915-eaaefd064973/unnamed.jpg Recipe-book (Members Only) - Trail Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/eton-mess monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/184f4722-f1ce-4d6c-8fde-35fec1bda1af/Screen+Shot+2024-11-11+at+6.18.54+PM.png Recipe-book (Members Only) - Eton Mess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/ricotta-mousse monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c2ca4ee6-ce91-4489-b70b-6d15ee889e49/Healthy+kids+recipe Recipe-book (Members Only) - Ricotta Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/sophies-guacamole monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c11be481-d86d-4267-ad6d-65f2d58a55b3/Screen+Shot+2024-11-11+at+6.13.18+PM.png Recipe-book (Members Only) - Sophie’s Guacamole! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/wholemeal-wraps monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b4e08409-cc2a-4393-b872-27906a53f7c8/Screen+Shot+2024-11-11+at+6.08.41+PM.png Recipe-book (Members Only) - Wholemeal wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/basic-red-curry monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/69121383-34ba-4402-8849-59bb2a0793f6/Screen+Shot+2024-11-11+at+5.54.50+PM.png Recipe-book (Members Only) - Basic Red Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/5-minute-pasta-sauce monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/63c83fa2-bcac-4791-9fc9-3ea06deffd3f/Fussy+eater Recipe-book (Members Only) - 5 Minute Pasta Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/apple-crumble-cake monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6e402dab-70af-4aa9-9185-f551c49d1db8/Healthy+Kids+Recipe Recipe-book (Members Only) - Apple Crumble Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/veggie-fritters monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2cba570f-7073-4efa-ad0a-896967fc7972/Healthy+Kids+recipe Recipe-book (Members Only) - Veggie Fritters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/hidden-veggie-pasta-sauce monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/df2c6999-5ba7-4ba5-994c-ba1640a02662/Healthy+Kids+Recipe Recipe-book (Members Only) - Hidden Veggie Pasta Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/kids-nachos monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cb6c43e3-a36b-4759-8386-d5761bb22914/Screen+Shot+2024-11-11+at+4.55.28+PM.png Recipe-book (Members Only) - Kids Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chicken-kebabs monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/bd2e5dfe-24de-40f3-beb3-6fe4d92306df/Screen+Shot+2024-11-11+at+2.41.45+PM.png Recipe-book (Members Only) - Chicken Kebabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/pesto-pasta monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6475fdc4-e1fa-4171-9a92-9864eb8bcfbf/Screen+Shot+2024-11-11+at+2.39.13+PM.png Recipe-book (Members Only) - Pesto Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/english-muffin-pizzas monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9dc7aa6d-2519-4d33-9286-16eba55ed507/Screen+Shot+2024-11-11+at+2.33.26+PM.png Recipe-book (Members Only) - English Muffin Pizzas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/sushi-bowls monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1c86b301-574a-47e3-9766-9c1a684b1a29/Screen+Shot+2024-11-11+at+2.28.59+PM.png Recipe-book (Members Only) - Sushi Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/make-your-own-sushi monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0c578f86-4cdf-43c8-baf8-984d30df7110/Recipe+book Recipe-book (Members Only) - Make your own Sushi! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chicken-satay-skewers monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/30e76344-c391-4fc1-8896-744e28a38c3a/Healthy%2Bkids%2Brecipe.png Recipe-book (Members Only) - Chicken Satay skewers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/banana-sandwich-bites monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f3a144e8-3c80-4e7e-b1c9-1ce7570a87e2/unnamed+%282%29.jpg Recipe-book (Members Only) - Banana Sandwich Bites! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/muesli-bars monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/aa0734b4-8a36-44b6-87de-5ef748485d56/unnamed+%284%29.jpg Recipe-book (Members Only) - Muesli Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chick-pea-fries monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3753b599-d1a7-41a4-9864-b4058b7bb62c/unnamed+%283%29.jpg Recipe-book (Members Only) - Chick Pea Fries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/simple-black-bean-salsa monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/790e6c20-dde2-4788-9265-c827c1cdd0f5/WhatsApp+Image+2024-08-09+at+06.56.24.jpeg Recipe-book (Members Only) - Simple black bean salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/easy-noodle-edamame-soup monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/610d2b21-d289-424f-a7c8-d97e64c0501b/WhatsApp+Image+2024-08-09+at+06.56.06.jpeg Recipe-book (Members Only) - Easy Noodle Edamame Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/san-choy-bow monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/71a12760-6c7e-4c51-a52e-d1cbec0230ea/WhatsApp+Image+2024-08-09+at+06.55.45.jpeg Recipe-book (Members Only) - San Choy Bow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/build-your-own-mini-quiche monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/26a18e4c-933e-4eaa-9bb8-7cafb02f4d26/Healthy+recipe.jpeg Recipe-book (Members Only) - BUILD YOUR OWN MINI QUICHE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/creamy-dill-sauce monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/db344324-609d-4929-b22a-f6ba844c0886/WhatsApp+Image+2024-05-27+at+11.51.19.jpeg Recipe-book (Members Only) - Creamy Dill Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/easy-salmon-cakes monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/93bbeeb7-98c7-4b8f-b808-3026e5e3b40b/WhatsApp+Image+2024-05-27+at+11.51.10.jpeg Recipe-book (Members Only) - Easy Salmon Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/the-pikachu monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2b7946b1-8f84-4530-bb54-31d3704ec180/Healthy+kids+recipe.jpg Recipe-book (Members Only) - The Pikachu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/the-bananarama monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0d3d1e3d-e687-4960-ba4b-e3f9c54d7999/FREE+LIVE+FUSSY+EATER+TRAINING+%281%29.png Recipe-book (Members Only) - The Bananarama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/the-incredible-hulk monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1dbc526b-3860-4546-b6fe-6ce41497108b/Screen+Shot+2024-04-17+at+1.08.09+PM.png Recipe-book (Members Only) - The Incredible Hulk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nourish-zucchini-slice monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/31733935-2ff0-49f7-ab73-85342b831da2/1.png Recipe-book (Members Only) - Nourish Zucchini Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/basic-pasta-sauce monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b061af57-22b6-4723-b536-0f2fc219fc25/3.png Recipe-book (Members Only) - BASIC PASTA SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nourish-date-bark monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b274353d-8b61-4e43-b222-2435ce5d0110/2.png Recipe-book (Members Only) - Nourish Date Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/healthy-mum-smoothie monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/758e5dd4-a8aa-4719-b019-c42ea95122ec/2.png Recipe-book (Members Only) - Healthy Mum Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/apple-peanut-butter-bites monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e5fc97d6-ede5-4fc8-a138-97c140d9a402/3+%283%29+%281%29-min.png Recipe-book (Members Only) - Apple peanut butter bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/banana-egg-and-oat-pikelets monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5c6e6379-508c-4418-a9ca-368b91b87142/1+%281%29-min.jpg Recipe-book (Members Only) - Banana, Egg and Oat Pikelets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/breakkie-granola-for-mum monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/907759fb-4df3-47a8-b861-9f6e97374534/Untitled+design+%283%29.png Recipe-book (Members Only) - Breakkie Granola for mum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/how-to-cook-rice-in-a-saucepan monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/35460e41-85cf-4b89-bc5e-8e92e311bb02/Untitled+design+%282%29.png Recipe-book (Members Only) - How to cook rice in a Saucepan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/baked-salmon-fillets monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/db019522-4d87-4e0b-939f-bf69623ad8ca/Untitled+design+%281%29.png Recipe-book (Members Only) - Baked Salmon Fillets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/cheats-karinas-apple-tarte-tatin monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/90e37b98-1c9e-4779-b730-2d4b3e9cc8a2/Untitled+design.png Recipe-book (Members Only) - Cheats (Karina’s) Apple Tarte Tatin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/homemade-chicken-stock monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/887a894f-5ab0-4c05-9252-92e80646dec1/_Recipe+card+4.png Recipe-book (Members Only) - Homemade Chicken Stock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/homemade-risotto monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/84e05f45-68c4-4f84-bab8-8b5a7f8e5509/WhatsApp+Image+2024-01-10+at+11.28.24.jpeg Recipe-book (Members Only) - Homemade Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/homemade-chicken-nuggets monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/20f10242-302e-46b7-9e88-a6f248292262/WhatsApp+Image+2024-01-10+at+11.27.38.jpeg Recipe-book (Members Only) - Homemade Chicken Nuggets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/vanilla-biscuits monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1ab27bfe-5fbe-4b42-a37d-2cdd594b7696/1.png Recipe-book (Members Only) - Vanilla Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/easy-healthy-mini-pavlovas monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/25c2a97c-cebd-4369-9550-6678e48b629d/910CBC52-540B-4C73-A167-1F5F35D1692B.JPG Recipe-book (Members Only) - Easy Healthy Mini Pavlovas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/curried-chickpea-and-carrot-burgers monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/643fc1cf-bf97-495e-a292-fa96e9853d7b/IMG_1182%2B%281%29%2B%282%29+%281%29+%281%29.jpeg Recipe-book (Members Only) - Curried Chickpea and Carrot Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/soul-warming-veggie-soup monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/264ad675-8fa6-4ef9-8016-2911eee7caf0/veggie%2Bsoup-min.jpeg Recipe-book (Members Only) - Soul warming veggie soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/pad-thai monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/28fbffd0-3574-4aec-b2ae-963736a7ab4d/pad%2Bthai%2Bpicture-min.jpeg Recipe-book (Members Only) - Pad Thai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/poke-bowls monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9907701f-0117-4308-8793-3a6aa6403f6f/poke%2Bbowl%2Badult+%281%29-min.jpeg Recipe-book (Members Only) - Poke Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/rice-paper-rolls monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/77c70143-dcae-498a-b3ce-618bc5bb5985/2+%281%29-min.jpeg Recipe-book (Members Only) - Rice Paper Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chick-nut-cookie-dough-dip monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/694b2fc2-ffcf-44ae-83ef-4787bab6c42c/2-min.jpg Recipe-book (Members Only) - Chick-nut Cookie dough dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/peaches-and-cream-overnight-oats monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2aadb47b-d57b-4c07-8d61-3611629f0f8d/1.png Recipe-book (Members Only) - Peaches and cream overnight oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/green-smoothie monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ac2a7d3a-3863-413d-b5b0-402efacd2fb6/3.png Recipe-book (Members Only) - Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/apple-crumble monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1898884c-c784-4241-af47-008855755341/eeee.png Recipe-book (Members Only) - Apple Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/french-toast monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/bfcc0c4f-f69d-4ca2-bf8c-593e321eef66/2.png Recipe-book (Members Only) - French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/immune-boosting-lemon-bliss-balls monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a12b2e6e-f12e-4f02-92f4-c35108603454/lemon%2Bbliss%2Bballs-min.jpeg Recipe-book (Members Only) - Immune Boosting Lemon Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chia-pudding monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/225bf018-c9e2-4808-918d-38eee4ef159e/image-009.jpg Recipe-book (Members Only) - Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/berry-nana-smoothie monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3d7a4fd8-88d7-4917-b588-cd780092f4d0/image-013.jpg Recipe-book (Members Only) - Berry-nana Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/pancakes monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/81c5aec2-1b1d-4f34-ac9d-6c59e57c5175/image-014.jpg Recipe-book (Members Only) - Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/granola monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e1641f02-6802-4ce1-91eb-d5e5e7816ece/image-018.jpg Recipe-book (Members Only) - Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/choc-rocks monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8b636ec6-0c66-4ec5-8c20-c3dff1c44f08/image-022.jpg Recipe-book (Members Only) - Choc Rocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nut-free-chocolate-bliss-balls monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6a23b347-65ab-42ac-a22b-d8f30a2c404b/image-030.jpg Recipe-book (Members Only) - Nut Free Chocolate Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/kids-sausage-rolls monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6fe57838-2f24-4b86-b611-96c7d4914e1b/image-034.jpg Recipe-book (Members Only) - Kids Sausage Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/carrot-and-walnut-muffins monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/84fc239b-d920-4657-8bbc-7e775e3e68a6/image-038.jpg Recipe-book (Members Only) - Carrot and walnut muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/black-bean-brownies monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a9c35af1-ead2-4e1f-8adf-d6e8d5e0f3d7/image-046.jpg Recipe-book (Members Only) - Black Bean Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/lemon-cake monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/712da7bd-b087-4538-b0a1-d12d3e018650/image-050.jpg Recipe-book (Members Only) - Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/karinas-weetbix-slice monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b4a83592-25d2-4385-af1e-dfa43c53f8a5/Best+recipes+1+%281%29.jpeg Recipe-book (Members Only) - Karina's Weetbix Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/apricot-and-choc-cookies monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4f77ed5b-5d78-4dc6-8856-8d6c539a077e/image-058.jpg Recipe-book (Members Only) - Apricot and Choc Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/anzac-biscuits monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/01e255af-a7af-4ecc-864a-b673e373921a/image-062.jpg Recipe-book (Members Only) - ANZAC Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/pizza-scrolls monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9af161ea-bc67-4894-9db8-18bbfb13c75e/image-069.jpg Recipe-book (Members Only) - Pizza Scrolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/banana-amp-choc-chip-muffins monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a817e3ea-9aa0-46f7-b061-e63839224cb2/image-074.jpg Recipe-book (Members Only) - Banana &amp; Choc Chip Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/vitamin-c-loaded-kids-muffins monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3121a35a-20a3-4e6f-afaa-c553d12791f3/image-078.jpg Recipe-book (Members Only) - Vitamin C loaded kids muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/raspberry-choc-chip-cake monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e55babf9-304a-4458-afd5-7546a1d930bc/image-082.jpg Recipe-book (Members Only) - Raspberry Choc Chip Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/homemade-pizza monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6d3c06af-047f-4811-99cd-b8c41e69e71b/image-086.jpg Recipe-book (Members Only) - Homemade Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/spaghetti-bolognese monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a832ab49-dbab-43f2-8dca-4449cc1076d6/image-090.jpg Recipe-book (Members Only) - Spaghetti Bolognese - Make it stand out Containing iron rich beef mince, this meal is a great opportunity to stash lots of vitamin loaded vegetables Ingredients: 4 tablespoon extra virgin olive oil 1 brown onion, finely chopped 1 garlic clove, finely diced 500g organic beef mince, chicken or meat substitute 1 carrot, finely diced or grated 1 zucchini, finely diced or grated 2 tablespoons tomato paste 500g of passata (pureed tomatoes) 1 tablespoon diced fresh herbs: parsley/oregano/basil 500g (1 packet) dried pasta Salt reduced stock (any type) if needed Directions: 1. Heat the oil in pan and add onions – caramelise on medium heat for 5 minutes, then add garlic in the last minute 2. Add beef and cook for a few minutes, stirring well 3. Then add other vegetables and cook for a few minutes before adding in the tomato paste and passata 4. Add in fresh herbs then simmer on low heat for approx. 20 mins. Note: you may need to add extra water to the pan during this time – you could also add salt reduced stock 5. Boil the pasta for the recommended time until just cooked (al dente), then drain and mix through the sauce 6. Serve immediately 7. Option to serve with grated cheese or parmesan https://nourishwithkarina.com/recipe-book-1/kids-fried-rice monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a36a4194-8aab-4c02-84c2-19e8b3927d44/image-098.jpg Recipe-book (Members Only) - Kids Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/superfood-salad-for-the-parents monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cd52c9d1-4204-43aa-86df-5bb064eb22e1/image-102.jpg Recipe-book (Members Only) - Superfood Salad - for the parents! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/roasted-veg-and-quinoa-salad monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/758d3a93-58b3-4ba5-aa9d-d5245ad8fd86/image-106+%281%29.jpeg Recipe-book (Members Only) - Roasted Veg and Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/chicken-amp-mango-salad monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f07cb80e-443f-49e2-a579-69c2bdabf22c/image-110.jpg Recipe-book (Members Only) - Chicken &amp; Mango Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nonnas-semolina monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/365023b3-004a-42aa-85cd-0e200c285245/image-118.jpg Recipe-book (Members Only) - Nonna’s Semolina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/nonnas-custard-recipe monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/34c71132-846c-42ba-9137-c370207e5d4e/image-122.jpg Recipe-book (Members Only) - Nonna’s Custard Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipe-book-1/category/Baked+Goods monthly 0.5 https://nourishwithkarina.com/recipe-book-1/category/Breakfast monthly 0.5 https://nourishwithkarina.com/recipe-book-1/category/Christmas monthly 0.5 https://nourishwithkarina.com/recipe-book-1/category/Lunch%2FDinner monthly 0.5 https://nourishwithkarina.com/recipe-book-1/category/Snack monthly 0.5 https://nourishwithkarina.com/recipe-book-1/category/Dessert monthly 0.5 https://nourishwithkarina.com/recipe-book-1/tag/Lunch+1 monthly 0.5 https://nourishwithkarina.com/recipe-book-1/tag/lunch+2 monthly 0.5 https://nourishwithkarina.com/membership daily 0.75 2026-08-14 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1690524575591-4XUF9L5AV08EULY2MUHJ/Main+font+%282%29.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1687225960071-YOPKUOBLEHVU5Z3EVB3A/Untitled+design+%288%29.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1690524575591-4XUF9L5AV08EULY2MUHJ/Main+font+%282%29.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678354784617-MHX7MX53NTNCHTBP6L7I/Untitled+%28300+%C3%97+1200+px%29+%2819%29.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1718168776083-8G1W7P1BJVA55UABQ81Y/dd+%281%29-min.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678356269230-2PW9SRPHCZA5EV3NVZE6/Untitled+%28300+%C3%97+1200+px%29+%283%29.png Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1687225960071-YOPKUOBLEHVU5Z3EVB3A/Untitled+design+%288%29.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5d254e11-eb42-458c-8f72-4dc3215a0054/fussy+eater_.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1719803010651-8767U6RU53WVHG0ENRFJ/Main+font.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a18e3a95-4ccd-4c29-a6c0-e7505c6e5af9/Untitled+design+%281%29.jpg Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/013fba1e-e9d6-489e-a490-8cbc72919a48/1.png Membership - 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Now here w e are, eating all of the components + helping us to make ours too.. We're even eating noodles with hidden veg sauce now!! Moving our conversations away from food, offering safe foods, recognising sensory preferences and doing pop quiz have definitely been essential in the process! Thanks for your continued motivation, advice, wisdom and support over the last few years during our allergy & feeding journey Karina, I could not be more grateful. Louisa Irvine, mum of 2. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/25cfde5d-25f0-43b9-95df-b68b97bd7e1e/Nova-testimonial.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/47168c4c-bd95-4aa8-a7b5-798b16be5d44/Kate+Harris+Feeding+Kids+Reset+Testimonial.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e47e6a23-f187-4ecf-82f7-cc18410de612/White%2BViolet%2BWatercolor%2BBeauty%2BSalon%2BInstagram%2BPost%2B%287%29.png Membership - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Feeding Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b0bc2562-4873-4f1c-add3-a15d7dc40cd4/infant%2Bmeal%2Bplan%2B2%2B%281%29+%282%29+%281%29+%282%29.jpeg Feeding Babies - Feeding babies correctly reduces risk of allergy, infection, fussy eating and diseases! FEEDING BABIES teaches you: ✅ Teaches you step by step, with tutorials and guides on when to start, what foods, textures, the feeding routine, reducing milk feeds, baby led weaning and more! ✅ How to introduce allergens and reduce your baby’s risk of developing food allergy! ✅ How to set up a positive feeding environment where your baby loves healthy food. ❤️ Find confidence and clarity about how you are feeding your baby. It will turn you back into feeling like the super-mum you are! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Feeding Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cf8f01c4-8468-4cdb-a4db-567ce32e7ede/Paediatric%2BDietitian%2B8.jpeg Feeding Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Feeding Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a54130cf-e28f-4e83-82a4-9bcc03c288e2/Introducing%2Bsolids%2Bbabies+%281%29.jpeg Feeding Babies - Reasons why it’s important to start solids correctly: 1. Nutritional Adequacy: As babies grow, their nutritional needs change, so we need to ensure they receive a balanced diet, including essential nutrients like iron. 2. Preventing Deficiencies: Proper introduction helps prevent nutritional deficiencies, particularly iron deficiency, which is common in infants around 6 months of age. 3 Developmental Milestones: - Oro-motor skills: Introducing solids helps develop the muscles in the mouth and jaws, and the coordination of these muscles, which are important for chewing and speaking. - Hand-Eye Coordination: Baby led weaning or infant-led feeding practices, like picking up finger foods, enhance hand-eye coordination and fine motor skills. 4. Taste and Texture Acceptance: - Variety of Flavors: Early exposure to different tastes and textures can help babies develop a willingness to try new foods and may prevent picky eating habits later in life. - Texture Progression: Gradually introducing varied textures helps babies transition from purees to more complex foods, promoting proper chewing and swallowing abilities. 5. The Development of Healthy Eating Habits: Correct introduction can foster a healthy positive relationship with food, where they eat nutritious foods in appropriate amounts. 6. Preventing Food Allergy: Introducing allergenic foods (like peanuts, eggs, and fish) at the appropriate time may help reduce the risk of food allergies. 7. Digestive System/ Gut Health: Introducing solids at the right time ensures that their digestive system is ready to start digesting a whole new world of protein and fibres. Starting too early can cause gastrointestinal issues. 8. Long-term Health: Establishing healthy eating patterns early on can reduce the risk of obesity, diabetes, and other chronic diseases later in life. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/49a3f783-5386-494b-9dd6-d18c8c2fc200/Paediatric+Dietitian+88.jpg Feeding Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/60cafe9f-9e77-4ce7-a349-25c225a60ad6/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29+%281%29.png Feeding Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast daily 0.75 2026-04-08 https://nourishwithkarina.com/podcast/95 monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 95: Five important nutrients to focus on in kids. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 95: Five important nutrients to focus on in kids. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 95: Five important nutrients to focus on in kids. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/94 monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 94:  You know what your children should eat, so why won't they eat it? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 94:  You know what your children should eat, so why won't they eat it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 94:  You know what your children should eat, so why won't they eat it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/93 monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 93 :  Why your child is still hungry after their lunchbox https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 93 :  Why your child is still hungry after their lunchbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 93 :  Why your child is still hungry after their lunchbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/92 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 92 :  Why Your Child Will Not Try That New Food https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 92 :  Why Your Child Will Not Try That New Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 92 :  Why Your Child Will Not Try That New Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/91 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 91: Bread School: How to Choose Better Breads for Our Family. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 91: Bread School: How to Choose Better Breads for Our Family. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 91: Bread School: How to Choose Better Breads for Our Family. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/90 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/89 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/88 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 88 : Supporting overweight children with their health https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 88 : Supporting overweight children with their health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 88 : Supporting overweight children with their health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/87 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ed506c78-a099-4f37-8fe0-418b9ff98c0a/Karina+Savage.png Podcast - Episode 87 : What I say very differently after 25 years as a paediatric dietitian https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 87 : What I say very differently after 25 years as a paediatric dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 87 : What I say very differently after 25 years as a paediatric dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/86 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 86: How to Get Kids to Try New Foods https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 86: How to Get Kids to Try New Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 86: How to Get Kids to Try New Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/85 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 85: Geeking Out Over Kids’ Gut Health https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 85: Geeking Out Over Kids’ Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 85: Geeking Out Over Kids’ Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/84 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 84 : Why ham is now classified as a Group 1 carcinogen? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 84 : Why ham is now classified as a Group 1 carcinogen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 84 : Why ham is now classified as a Group 1 carcinogen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/83 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 83: Three Easy Ways to Boost Nutrients This Week https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 83: Three Easy Ways to Boost Nutrients This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 83: Three Easy Ways to Boost Nutrients This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/82 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 82: A case study of a fussy eater with ADHD on medication https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 82: A case study of a fussy eater with ADHD on medication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 82: A case study of a fussy eater with ADHD on medication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/81 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/80 monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 80: Navigating the Food Additive Maze https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 80: Navigating the Food Additive Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 80: Navigating the Food Additive Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0d843496-6ed0-4fa8-979b-0b3b9358f8c3/Fussy+eater.png Podcast - Episode 80: Navigating the Food Additive Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a0aab2e7-54b8-44a4-9811-41b8bb246466/Fussy+eater+%282%29.png Podcast - Episode 80: Navigating the Food Additive Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c57fd342-8212-43ef-86fc-f2fc3037967f/Fussy+eater+%283%29.png Podcast - Episode 80: Navigating the Food Additive Maze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/79 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 79:  My wishes for 2026 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 79:  My wishes for 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 79:  My wishes for 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/78 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/77 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/76 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 76: Managing Underweight Children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 76: Managing Underweight Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 76: Managing Underweight Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/75 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/74 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 74: Realistic Ways to Reduce Kids’ Junk Snacks https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 74: Realistic Ways to Reduce Kids’ Junk Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 74: Realistic Ways to Reduce Kids’ Junk Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/73 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 73: What You Need to Know About Pesticides in Our Food https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 73: What You Need to Know About Pesticides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 73: What You Need to Know About Pesticides in Our Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/72 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma’s story. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma’s story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma’s story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/71 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/70 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 70: Protein and Protein Powders in Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 70: Protein and Protein Powders in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 70: Protein and Protein Powders in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/69 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 69: Ultra Processed Foods - What should our kids be avoiding? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 69: Ultra Processed Foods - What should our kids be avoiding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 69: Ultra Processed Foods - What should our kids be avoiding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/68 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/67 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 67: Feeding Neurodivergent Children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 67: Feeding Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 67: Feeding Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/66 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 66: Foods to Fight Sickness https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 66: Foods to Fight Sickness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 66: Foods to Fight Sickness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/65 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/64 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 64: Understanding Food Allergy &amp; Intolerance in Babies and Children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 64: Understanding Food Allergy &amp; Intolerance in Babies and Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 64: Understanding Food Allergy &amp; Intolerance in Babies and Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/63 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 63 : Comparisonitis and our mental load as mums https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 63 : Comparisonitis and our mental load as mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 63 : Comparisonitis and our mental load as mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/62 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 62: Why Choosing Kids Snacks is Harder than ever https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 62: Why Choosing Kids Snacks is Harder than ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 62: Why Choosing Kids Snacks is Harder than ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/61 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 61 : Taming The Sugar Monster Over Easter https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 61 : Taming The Sugar Monster Over Easter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 61 : Taming The Sugar Monster Over Easter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/60 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 60 :Vegetarian and Vegan Diets in Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 60 :Vegetarian and Vegan Diets in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 60 :Vegetarian and Vegan Diets in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/59 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 59. How Nova kicked stressful toddler mealtimes to the kerb https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 59. How Nova kicked stressful toddler mealtimes to the kerb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 59. How Nova kicked stressful toddler mealtimes to the kerb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/58 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 58: Eating Out with Kids – Making Healthier Choices on the Go https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 58: Eating Out with Kids – Making Healthier Choices on the Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 58: Eating Out with Kids – Making Healthier Choices on the Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/57 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 57: Tummy Pain in Kids – What’s Really Going On? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 57: Tummy Pain in Kids – What’s Really Going On? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 57: Tummy Pain in Kids – What’s Really Going On? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/56 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 56 :  Junk Food Addiction in Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 56 :  Junk Food Addiction in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 56 :  Junk Food Addiction in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/55 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 55: Conquering the school lunchbox https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 55: Conquering the school lunchbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 55: Conquering the school lunchbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/54 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 54: Why gut health is so important for our children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 54: Why gut health is so important for our children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 54: Why gut health is so important for our children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/53 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 53: My Top 10 Tips for Keeping Kids Healthy Over the Festive Season https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 53: My Top 10 Tips for Keeping Kids Healthy Over the Festive Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 53: My Top 10 Tips for Keeping Kids Healthy Over the Festive Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/52 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 52: Diving Into Hydration: for babies, kids and teens https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 52: Diving Into Hydration: for babies, kids and teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 52: Diving Into Hydration: for babies, kids and teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/51 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 51: Best and worst ice creams for kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 51: Best and worst ice creams for kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 51: Best and worst ice creams for kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/50 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 50: Let's keep things simple https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 50: Let's keep things simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 50: Let's keep things simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/49 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 49: What are Postbiotics? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 49: What are Postbiotics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 49: What are Postbiotics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/48 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 48 :Three mistakes that I made feeding my children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 48 :Three mistakes that I made feeding my children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 48 :Three mistakes that I made feeding my children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/47 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 47: 7 ways I keep my kids happy and healthy. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 47: 7 ways I keep my kids happy and healthy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 47: 7 ways I keep my kids happy and healthy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/46 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 46: Toddler and kids snacks https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 46: Toddler and kids snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 46: Toddler and kids snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/45 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 45: Easy Healthy Food Swaps When Eating Out https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 45: Easy Healthy Food Swaps When Eating Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 45: Easy Healthy Food Swaps When Eating Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/44 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 44: Things to Be Mindful of When Reading Kids' Food Labels https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 44: Things to Be Mindful of When Reading Kids' Food Labels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 44: Things to Be Mindful of When Reading Kids' Food Labels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/43 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 43: My top 10 family dinners! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 43: My top 10 family dinners! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 43: My top 10 family dinners! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/42 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 42: 3 things that I would and wouldn't change about feeding my kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 42: 3 things that I would and wouldn't change about feeding my kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 42: 3 things that I would and wouldn't change about feeding my kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/41 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 41: Boosting Your Child's Immune System https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 41: Boosting Your Child's Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 41: Boosting Your Child's Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/40 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 40: Fueling Sporty Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 40: Fueling Sporty Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 40: Fueling Sporty Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/39 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 39: Navigating the Supermarket Aisle! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 39: Navigating the Supermarket Aisle! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 39: Navigating the Supermarket Aisle! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/38 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 38: How to stay motivated feeding kids despite the chaos and overwhelm https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 38: How to stay motivated feeding kids despite the chaos and overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 38: How to stay motivated feeding kids despite the chaos and overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/37 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 37: Why many toddler snack foods are unhealthy https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 37: Why many toddler snack foods are unhealthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 37: Why many toddler snack foods are unhealthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/36 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 36: How to Reduce Your Baby's Risk of Developing a Food Allergy https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 36: How to Reduce Your Baby's Risk of Developing a Food Allergy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 36: How to Reduce Your Baby's Risk of Developing a Food Allergy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/35 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 35: Cracking open Egg Nutrition! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 35: Cracking open Egg Nutrition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 35: Cracking open Egg Nutrition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/34 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 34: Is Canned Fish Healthy? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 34: Is Canned Fish Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 34: Is Canned Fish Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/33 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 33: Oils ain't Oils!! Which Oil is Best? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 33: Oils ain't Oils!! Which Oil is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 33: Oils ain't Oils!! Which Oil is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/32 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 32: Five Reasons You Might Be Feeling Stuck Feeding Your Children Despite Trying Everything https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 32: Five Reasons You Might Be Feeling Stuck Feeding Your Children Despite Trying Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 32: Five Reasons You Might Be Feeling Stuck Feeding Your Children Despite Trying Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/31 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 31: Mama Me Time, Looking After Mums https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 31: Mama Me Time, Looking After Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 31: Mama Me Time, Looking After Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/30 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 30: Probiotics in Children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 30: Probiotics in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 30: Probiotics in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/29 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 29: Protein Requirements in Children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 29: Protein Requirements in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 29: Protein Requirements in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/28 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 28: Smoothie Secrets https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 28: Smoothie Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 28: Smoothie Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/27 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 27: Gut Health in Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 27: Gut Health in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 27: Gut Health in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/26 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 26: Sweeteners in our Children's Food https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 26: Sweeteners in our Children's Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 26: Sweeteners in our Children's Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/25 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 25: Starting Solids in Babies https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 25: Starting Solids in Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 25: Starting Solids in Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/24 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 24: Managing the Easter Sugar Rush in Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 24: Managing the Easter Sugar Rush in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 24: Managing the Easter Sugar Rush in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/23 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 23: Seven Healthy Habits When Feeding Kids. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 23: Seven Healthy Habits When Feeding Kids. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 23: Seven Healthy Habits When Feeding Kids. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/22 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/95e918d1-447a-489a-a8ca-3146b910f8c5/313x0w+%281%29+%281%29+%281%29.jpg Podcast - Episode 22: Why is my child a fussy eater? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 22: Why is my child a fussy eater? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 22: Why is my child a fussy eater? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/21 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1cd90afa-64e9-4fe4-a583-48d9b547574e/2+%285%29+%281%29.jpg Podcast - Episode 21: Small tweaks to healthier kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 21: Small tweaks to healthier kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 21: Small tweaks to healthier kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/20 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9aa710fb-e0e1-4b3f-a630-fce63e1ae9fc/2+%284%29+%281%29.jpg Podcast - Episode 20: Lactose Intolerance https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 20: Lactose Intolerance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 20: Lactose Intolerance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/19 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/41df70b2-7fda-4f26-b0d5-8f03f1ce63d6/1+%2811%29+%281%29.jpg Podcast - Episode 19: Will you eat Your damn veggies! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 19: Will you eat Your damn veggies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 19: Will you eat Your damn veggies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/18 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/925b94a9-b933-498b-add9-f9de5224a4bc/1+%2810%29+%281%29.jpg Podcast - Episode 18: Saving Money on Groceries https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 18: Saving Money on Groceries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 18: Saving Money on Groceries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/17 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b6412ffa-14b5-4810-812e-d7f26eea1e27/EasyFeed+Episode+17+Posts+%281%29.png Podcast - Episode 17: Lunchboxes https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 17: Lunchboxes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 17: Lunchboxes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/16 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/35390434-6005-4bfa-b2e4-cab276787ca0/1+%289%29+%281%29.png Podcast - Episode 16: Eating Out with Your Fussy Eater https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 16: Eating Out with Your Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 16: Eating Out with Your Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/15 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b7f4e826-299d-4809-b34e-567b4d648df5/3+%285%29+%281%29.png Podcast - Episode 15: Rethink Water Bottles https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 15: Rethink Water Bottles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 15: Rethink Water Bottles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/14 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/14245dca-1973-4834-95a1-357b33313d47/2+%283%29+%281%29.jpg Podcast - Episode 14: Constipation in Kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 14: Constipation in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 14: Constipation in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/13 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/60b97146-1d45-41a7-a6f2-6d67c68234da/1+%288%29.jpg Podcast - Episode 13: Food additives and behavior in children https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 13: Food additives and behavior in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 13: Food additives and behavior in children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/12 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5072534a-5ffb-4da6-acf2-c91b631fca98/1+%287%29+%281%29.jpg Podcast - Episode 12: Why My child Won't Eat Meat! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 12: Why My child Won't Eat Meat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 12: Why My child Won't Eat Meat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/11 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8dafdd82-4505-4fb0-8bb6-a16bde8e6c94/3+%284%29+%281%29.jpg Podcast - Episode 11: Keeping your kids healthy over the festive season! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 11: Keeping your kids healthy over the festive season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 11: Keeping your kids healthy over the festive season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/10 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a6f0910e-2679-4773-8fdf-4e137dc69bf9/1+%286%29+%281%29.jpg Podcast - Episode 10: Dietary Iron for children - what every mum needs to know. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 10: Dietary Iron for children - what every mum needs to know. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 10: Dietary Iron for children - what every mum needs to know. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/9 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/53b7cc4e-1c40-489a-b16d-25b98fa2e9cb/2+%282%29+%281%29.jpg Podcast - Episode 9: Do Kids really need vegetables? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 9: Do Kids really need vegetables? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 9: Do Kids really need vegetables? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/8 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57438b7e-3a8d-4a21-9485-a2905506608a/1+%285%29+%282%29.jpg Podcast - Episode 8: Kids who "over-eat" and loooove food - sometimes a bit too much! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 8: Kids who "over-eat" and loooove food - sometimes a bit too much! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 8: Kids who "over-eat" and loooove food - sometimes a bit too much! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/7 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c498428d-27cd-467b-82ec-d306a9e5d2d6/Fussy%2BEater%2B8+%281%29-min.jpg Podcast - Episode 7: The Sugar-Free Debate: Why sugar free will never work https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 7: The Sugar-Free Debate: Why sugar free will never work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 7: The Sugar-Free Debate: Why sugar free will never work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/6 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9f647c56-bf70-4a94-afbe-3dc00128c9dc/1+%283%29+%281%29.png Podcast - Episode 6: Should we pressure our kids to eat? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 6: Should we pressure our kids to eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 6: Should we pressure our kids to eat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/5 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/60c5818b-d471-4f7c-961b-7e73a0468721/Mon+Nov+06+%281%29.png Podcast - Episode 5: Simplifying dinner time with fussy eaters https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 5: Simplifying dinner time with fussy eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 5: Simplifying dinner time with fussy eaters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/4 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/d7fed68a-ecbb-4e59-91d6-2b8b6c99a480/Monday+Oct+30+%281%29.png Podcast - Episode 4: Salt Secrets: The impact of salt on kids https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 4: Salt Secrets: The impact of salt on kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 4: Salt Secrets: The impact of salt on kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/3 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fe4330bb-d52d-4040-b47b-42c1eab024c3/Monday+Oct+23+%281%29.png Podcast - Episode 3: The Bread Edition: Wise choices for your Family's well-being https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 3: The Bread Edition: Wise choices for your Family's well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 3: The Bread Edition: Wise choices for your Family's well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/2 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2075effa-b39b-400c-9405-24263b01cecf/Oct+16+Monday++%281%29.png Podcast - Episode 2: Mum Food Guilt: Embracing the imperfect https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 2: Mum Food Guilt: Embracing the imperfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 2: Mum Food Guilt: Embracing the imperfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/1 monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b2577e47-72ec-49e9-ac43-3c6f00d74a33/Oct+10+Tuesday-min+%281%29.jpg Podcast - Episode 1: Welcome to The Easy Feed Podcast https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7399b6af-3ab7-48b3-bb0b-d6502956e6a1/Meet+Karina.jpg Podcast - Episode 1: Welcome to The Easy Feed Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Podcast - Episode 1: Welcome to The Easy Feed Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/podcast/tag/3 monthly 0.5 https://nourishwithkarina.com/paediatric-dietitian-sydney daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678354784617-MHX7MX53NTNCHTBP6L7I/Untitled+%28300+%C3%97+1200+px%29+%2819%29.jpg Paediatric Dietitian Sydney https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2494ac30-c253-4bff-8239-4f0b63b97065/savage-34+%281%29.jpg Paediatric Dietitian Sydney - Create a healthy eating plan for your child, that improves their nutrition - easily! ✅ Learn exactly what to feed your child, so they get what they need to thrive ✅ Learn how to feed your child, so they eat the way you want them to ✅ Have a clear plan for feeding success, that removes the pressure and bribes ✅ Reclaim confidence feeding your kids! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9e59bf65-a4e9-4eea-888a-4f5c65db3f54/Karina%2BSavage%2C%2BPaediatric%2BDietitian%2BNutrition%2BBrisbane%2B%281%29+%282%29-min.png Paediatric Dietitian Sydney - Getting paediatric feeding help is now easy! ✅Karina’s online nutrition consultations support families needing professional tailored support in infant feeding and children’s nutrition. ✅Online appointments are so convenient for busy parents ✅If your child is under 10 years of age, they do not need to be present for the appointment - Karina just needs their weight/height, food diary and any other useful medical information (if available) ✅ZOOM usually works best, but FACETIME is another great option ✅At the end of the consultation, she emails through a summary of the session with key strategies for your family, together with any other useful information she feels will help you. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8bdc7588-0da3-48e4-99f0-e893ba98af77/Paediatric+Dietitian+11.jpg Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c6174ee9-cdc9-404e-9e67-98178979d896/As%2Bseen%2Bin%2Bnew%2Bsection.jpeg Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7d946129-0563-41e3-b376-27a9791fcb13/fussy%2Beater%2Bmeals%2B4-min.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/picky-fussy-eater daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1678354784617-MHX7MX53NTNCHTBP6L7I/Untitled+%28300+%C3%97+1200+px%29+%2819%29.jpg Picky Fussy Eater https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1688992512128-TZUSHO2NC55X1ESQCGJV/Neutral+Minimalist+Watercolor+Beauty+Treatment+Before+After+Instagram+Post+%282%29.jpg Picky Fussy Eater https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1727168323789-7I465DWXWDDEPEHD2DI4/fussy+eater+%283%29+%281%29.jpg Picky Fussy Eater https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1590109366391-KC1RK031Y2VISUA3C0PK/HR_Fussy-Liittle-Eaters.png Picky Fussy Eater https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1593481979317-XMJS6IBIPOZOCHT687EV/LittleGingerGirl2.jpg Picky Fussy Eater https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f36ce17e-4aba-456a-be6e-6768d3e06d8d/Hi+im+karina.png Picky Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/56d9fe69-7618-412c-be9f-4ab76addbe79/fussy+eater+%281%29.png Picky Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2a40293c-f4af-43e6-ac99-5593eae670fd/fussy+eater.jpg Picky Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b4a15c6b-ad7e-4a0e-ba23-ddcae600acd1/Biostime_NextGen-351.jpg Picky Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7d946129-0563-41e3-b376-27a9791fcb13/fussy%2Beater%2Bmeals%2B4-min.png Picky Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7bb744ba-e420-4287-8ee2-1414220f3b24/4.png Picky Fussy Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/planner daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0d389f2b-702a-4260-b106-264b54db315b/2.jpg Planner https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/90aab373-115c-412f-8b84-82e07aaabccb/Untitled+design.jpg Planner https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/d9cfaad3-d546-4597-9687-ed5dd7a0556d/lunch%2Bbox%2Bwith%2Bspace%2Bfor%2Bheader.webp Planner https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/90aab373-115c-412f-8b84-82e07aaabccb/Untitled+design.jpg Planner https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ea5960d5-ad2c-4673-bc4d-30394a5fac64/1.jpg Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/89d82404-c9bd-4aa7-94cc-ef1b22702331/Sandwich+and+alternatives+thumbnail.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9b12fb35-9347-4272-bc45-ea3fdf9b9dd9/lunchbox+ideas.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0d2517a2-1de8-4f26-88ce-05c33c587ba5/supermarket+guide.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/d4940239-a120-4b55-abe3-03f8fe3538de/food+additives.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e531df25-1dff-4487-be42-812c49eb85ae/supermarket+guide+%282%29.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/37ab2a2b-d6c0-414b-8fd2-eb64dde81186/image.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ac39bc00-a02d-46fd-acb5-722dede30cc9/image+%281%29.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e0438325-dded-4e90-86f5-68a6f1f79a8b/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%282%29+%282%29-min.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/184114c8-6eeb-4d55-b237-54ec9f0ef426/Karina+Savage Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/47ad74b4-cfe4-4574-ab2f-cd4803a20934/As+Seen+In+2023+v2.png Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/199f8ff6-ce45-4a69-9ad2-f3e8276236e4/Copy+of+ad.jpg Planner - If your child’s lunchbox feels too beige, processed or repetitive, then this is for you. You want to send food that actually supports their energy, focus, gut health and growth… But most mornings? You’re busy, rushed and you’re packing the same few things again. And half the “healthy” supermarket snacks are loaded with sugar and additives or clever marketing. This system helps you quickly build lunchboxes that are: ✔ higher in protein, fibre and key nutrients ✔ lower in ultra-processed foods, additives and sugar overload ✔ realistic for busy mornings ✔ fussy-eater friendly ✔ built around foods your child is actually likely to eat You don’t need more random lunchbox ideas saved on Instagram. You need a simple system that tells you what to pack, what to buy, and how to make better choices faster. https://nourishwithkarina.com/guide daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/84eb3edf-09ea-45bf-96c9-02d4224b4198/supermarket+guide+min.jpg supermarket guide https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/d3ce1851-7ef4-4de7-a189-734f7f77863f/supermarket+guide.jpg supermarket guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4b40325e-f650-44f8-9c95-16427114ce1b/Untitled+design.jpg supermarket guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/snacksdownload daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/46689451-aeac-45ec-b163-1182b374d131/snack.jpg 60 Healthy Kids Snacks https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7e7df68c-2639-47f3-9f14-4ba8498ced69/fussy+eater 60 Healthy Kids Snacks - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/42f986a1-ba1a-428e-9af8-6017f5b3b1cc/46a23b-e06f-f152-4747-0081cbc80a2_71c0690c-390d-4c1c-8a78-5f0e74c15432.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/99c817ec-6aa1-4323-8551-3199de94ce87/1dd185-ad3-5a7a-8a7-fc3eb3ba34_5_days_to_healthier_kids_image_cover.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/helpful-info daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1523511827801-GALUNMY921JPQ8DUBJ9Q/free-info-banner.jpg Helpful Info https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1522829411803-V8KW7ABQEVI1OZMDIBQF/karina-circle.png Helpful Info https://nourishwithkarina.com/childrens-nutrition-sydney daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1718243318754-O4NX970Q24TRX9Q2405C/child%2Bnutritionist%2Bdietitian%2Bnorth%2Bshore%2Bsydney%2Bmum%2Band%2Bdaughter+%286%29-min.jpeg Children's Nutrition Sydney https://nourishwithkarina.com/paediatric-dietitian-northern-beaches daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/06d42070-6ec1-4389-9114-f2aa7cf2f01e/Untitled+design+%287%29.jpg Paediatric Dietitian Northern Beaches - How Karina helps families “My baby is so irritable and colicky and just can’t settle, how can I help them? Karina has specialist experience in working with (and researching) babies with reflux and gut issues. She will help you with the best possible plan for your baby. “My child is SO fussy and just wont try new things, I wish they would eat more vegetables”. Imagine a dinner time with no more mealtime battles - instead a calm and happy you, with more head space! This could be you :) “My child always has tummy pain and rarely has a normal poo”. Karina is a gut health expert and will help diagnose and fix food intolerance gut issues. “My child is too heavy and overeats” Karina teaches parents how to help children become mindful eaters who capably self regulate their intake, listen to their bodies and grow up being a healthy weight. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Northern Beaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/08cc5fb6-b545-4962-b410-d4355a57b7cf/fussy+eater.jpg Paediatric Dietitian Northern Beaches - Do you have a fussy eater that makes you feel frustrated and exhausted? “ I just want them to try new foods”…. “ I just want them to eat some vegetables”… If this sounds like you, then we would LOVE to help you to take the stress out of meal times. FIND OUT MORE HERE https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Northern Beaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ce39926f-8db8-4258-bdaf-2517e44a9022/Paediatric+Dietitian+12.jpeg Paediatric Dietitian Northern Beaches - Online Consultations Easy access for families needing professional tailored support. Most of Karina’s clinics are online because they are so convenient for parents and work so well. If your child is under 10 years of age, they do not need to be present for the appointment - Karina just needs their weight/height, food diary and any other useful medical information (if available) ZOOM usually works best, but FACETIME is another great option At the end of the consultation, she emails through a summary of the session with key strategies for your family, together with any other useful information she feels will help you. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fa383ed1-42af-4ef9-ac49-17bc32f4fa82/As%2Bseen%2Bin%2Bnew%2Bsection.jpeg Paediatric Dietitian Northern Beaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/childrens-nutrition-adelaide daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1718242182765-SWNSIUL1JNLKFKL52JOE/child%2Bnutritionist%2Bdietitian%2Bnorth%2Bshore%2Bsydney%2Bmum%2Band%2Bdaughter+%286%29-min.jpeg Children's Nutrition Adelaide https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Children's Nutrition Adelaide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2f63f1fb-b1c5-443b-a9e3-f337c923e144/Untitled%2Bdesign%2B%281%29.webp Children's Nutrition Adelaide - Let’s get your child eating better and improve their nutrition! Nourish with Karina is a modern approach to raising healthy eaters - built for real families, real life and real challenges. Karina is on a mission to give parents the clarity, confidence and support they deserve to raise curious, capable eaters, who love good food. This is not about pressure or perfection. 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Hey, I’m Karina Savage, Paediatric Dietitian and mum :) My experience includes: - Bachelor of Nutrition & Dietetics and Bachelor of Science - 25 years Clinical Experience in Paediatric Nutrition (12 years in children’s hospital) - TV Presenter - Channel 7 Sunrise - Podcast Host - The Easy Feed - Published Author in Paediatric Allergy Research - babies with reflux/ colic /allergy and GI disorders. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Nutritionist Brisbane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Nutritionist Brisbane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1630989010746-E3K2QV4AMBT2K14F43YD/As+seen+in+new+section.jpg Paediatric Dietitian Nutritionist Brisbane - 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Smartbite https://nourishwithkarina.com/gut daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/054ff6fa-7382-4220-9076-e8b24450a86b/Paediatric+Dietitian+Sydney+1.jpg Why does my child have gut issues Cheat sheet https://nourishwithkarina.com/lunchbox daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9de8a31e-0bb2-4eef-bf33-1df9c0c3f613/lunchbox+planner+image+banner.png Lunchbox Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9de8a31e-0bb2-4eef-bf33-1df9c0c3f613/lunchbox+planner+image+banner.png Lunchbox Inspiration https://nourishwithkarina.com/paediatric-dietitian-adelaide daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/04ad5240-f2f2-4a07-a049-17ca5e0dc799/paediatric%2Bdietitian%2Bsydney+%283%29-min.jpeg Paediatric Dietitian Adelaide - Welcome to Nourish with Karina - Paediatric Dietitian (BSc BND, APD) Nourish with Karina is a modern approach to raising healthy eaters - built for real families, real life and real challenges. Karina is on a mission to give parents the clarity, confidence and support they deserve to raise curious, capable eaters, who love good food. This is not about pressure or perfection. Karina shows parents how to guide their child's eating in a way that feels, calm, structured and realistic in everyday life. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Adelaide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/19046864-75d7-4a5e-855f-86ddffbf6eb8/Karina%2BSavage%2BChildrens%2BNutrition.png Paediatric Dietitian Adelaide - Karina’s experience as a Paediatric Dietitian includes: - Bachelor of Nutrition & Dietetics and Bachelor of Science - 25 years Clinical Experience in Paediatric Nutrition - TV Presenter/Media personality - Channel 7 Sunrise - Podcast Host - The Easy Feed - Published Author in Paediatric Allergy Research - babies with allergies. As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids. Founder of The Nourish With Karina Membership https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Adelaide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1630989010746-E3K2QV4AMBT2K14F43YD/As+seen+in+new+section.jpg Paediatric Dietitian Adelaide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/baby-nutritionist daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b7130715-1b21-4fe2-b523-0a7ead16940a/Paediatric%2BDietitian%2B%2B444-min.jpeg Baby Nutritionist https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fa383ed1-42af-4ef9-ac49-17bc32f4fa82/As%2Bseen%2Bin%2Bnew%2Bsection.jpeg Baby Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/eastern-suburbs-dietitian-sydney daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1632786135560-52IZFLKQFRBOIIW09LN1/Karina2-33.jpg Eastern Suburbs Dietitian Sydney - Welcome to Nourish With Karina! Hi I’m Karina, mum of 2 with 25 years experience as a Paediatric Dietitian/ Nutritionist. I’m married with 2 children and I’m a huge dog lover ‍ I absolutely love helping reduce “mum stress”. Life is so crazy busy these days and as mums I believe we need to support each other - it takes a village right? I truly love helping mums to more easily nourish their children! “My child just wont try new foods, I wish they would eat more vegetables”. “My child always has tummy pain and rarely has a normal poo”. “My child wants to eat all the time. how can I help them? https://nourishwithkarina.com/basic-lemon-cake daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fb139654-168d-40bf-80d7-17b906e50b1b/Fussy+eater Basic Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/acec676d-6935-4840-9cdd-1b805bf5671b/lemon%2Bbar%2Bcake.jpg Basic Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/choc-apricot-cookies daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fb139654-168d-40bf-80d7-17b906e50b1b/Fussy+eater Choc Apricot Cookies - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/26de7b15-67ae-48f6-b65f-59400a8c0d92/smartbite%2Bbanana%2Bbread%2Bpic.jpg Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/apple-carrot-orange daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fb139654-168d-40bf-80d7-17b906e50b1b/fussy+eater Apple, Carrot & Orange Muffin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a068e2f3-1674-4039-a1fc-14270527207e/muffins%2Borange%2Bcarrot%2Bapple.jpg Apple, Carrot & Orange Muffin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/babytummypain daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1f78f6f5-3195-4469-8dcc-49edd54149eb/smartmockups_l6xbfe0w.jpg Why does my baby have tummy pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/recipebook daily 0.75 2026-06-25 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/cb666650-01f9-431f-b0e7-166aa53dab34/healthy+kids+recipes.webp Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a3f59535-8951-448d-9d23-ab4de462c604/IMG_8239.jpg Healthy Kids Recipes - He loves them!! “Thankyou Karina… We have been making lots of yummy goodies out of your Recipe Book and he loves them! He absolutely loved decorating the apple slices… he also thinks all his Christmases have come when I make the brownies - he goes “YES” thinking he is eating full blown chocolate cake ha ha… “ Pip Richards, Mum ❤️ https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/444d3648-1187-46cc-8f0b-9e09614ddd1e/separator.webp Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8e7edb14-964b-45d1-bebe-b3576e5abdc1/1.png Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/73ac0210-d587-4fc1-8e0b-83ae3fe6904d/2.png Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/231254dd-5ba4-4a9d-ac5e-a060c23e72b5/21.png Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/462edd67-7e5d-4f0d-b879-edb27dacc012/3.png Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1630989010746-E3K2QV4AMBT2K14F43YD/As+seen+in+new+section.jpg Healthy Kids Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/infantfeedingguideliines daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/352ee46e-c619-42ff-9187-565bae05b5fe/DOORS%2BARE%2BOPEN%2Bto%2BThe%2BNourishing%2BKids%2BMembership%21%2B%282%29-min.png Infant Feeding Guideliines - FEEDING BABIES PROGRAM - Infant Feeding Guidelines on introducing solids with your baby. Feeding babies can be a challenging time and Karina understands why parents want a clear feeding guide for infants, so they give them the best start. As a Paediatric Dietitian, Karina (BSc, BND, APD) teaches parents how to start solids correctly (evidence based). Important questions parents have, that Karina’s Feeding Babies Program covers: ✅ When and where is the right time to introduce solids? ✅ How to start - what foods and textures? What about baby led weaning? ✅ Do I start solids at 4 months or 6 months? ✅ How do I reduce milk feeds… and also prevent nutritional deficiency? ✅ How do I introduce allergens and reduce my baby’s risk of food allergy? https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Infant Feeding Guideliines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/478ccbc8-8ff5-4f52-82a3-f610d6591e18/Feeding%2BBabies+%282%29.png Infant Feeding Guideliines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/57da7fbf-2cda-4c1c-a8ab-425a46fa39a2/Untitled%2B%28300%2B%C3%97%2B1200%2Bpx%29%2B%283%29%2B%281%29.png Infant Feeding Guideliines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/938c2567-8eb7-4ae1-8a1d-810b8115b427/infant%2Bmeal%2Bplan%2B2+%281%29.jpeg Infant Feeding Guideliines - Feeding Guide for Infants Did you know that a clear plan on how to feed your baby will: ❤️ Improve their gut and immune health and reduce their risk of developing allergies (or picking up other allergies) ❤️ Reduce the chances of them becoming a fussy eater ❤️ Stop your worry and stress and give you back headspace ❤️ Improve your confidence, clarity, energy levels and turn you back into feeling like the super-mum you are! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2d82df16-1075-490c-ae71-503b6f26e6ee/how%2Bto%2Bintroduce%2Bsolids%2B%282%29-min.jpg Infant Feeding Guideliines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a54130cf-e28f-4e83-82a4-9bcc03c288e2/Introducing%2Bsolids%2Bbabies+%281%29.jpeg Infant Feeding Guideliines - Reasons why it’s important to start solids correctly: 1. Nutritional Adequacy: As babies grow, their nutritional needs change, so we need to ensure they receive a balanced diet, including essential nutrients like iron. 2. Preventing Deficiencies: Proper introduction helps prevent nutritional deficiencies, particularly iron deficiency, which is common in infants around 6 months of age. 3 Developmental Milestones: - Oro-motor skills: Introducing solids helps develop the muscles in the mouth and jaws, and the coordination of these muscles, which are important for chewing and speaking. - Hand-Eye Coordination: Baby led weaning or infant-led feeding practices, like picking up finger foods, enhance hand-eye coordination and fine motor skills. 4. Taste and Texture Acceptance: - Variety of Flavors: Early exposure to different tastes and textures can help babies develop a willingness to try new foods and may prevent picky eating habits later in life. - Texture Progression: Gradually introducing varied textures helps babies transition from purees to more complex foods, promoting proper chewing and swallowing abilities. 5. The Development of Healthy Eating Habits: Correct introduction can foster a healthy positive relationship with food, where they eat nutritious foods in appropriate amounts. 6. Preventing Food Allergy: Introducing allergenic foods (like peanuts, eggs, and fish) at the appropriate time may help reduce the risk of food allergies. 7. Digestive System/ Gut Health: Introducing solids at the right time ensures that their digestive system is ready to start digesting a whole new world of protein and fibres. Starting too early can cause gastrointestinal issues. 8. Long-term Health: Establishing healthy eating patterns early on can reduce the risk of obesity, diabetes, and other chronic diseases later in life. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fa383ed1-42af-4ef9-ac49-17bc32f4fa82/As%2Bseen%2Bin%2Bnew%2Bsection.jpeg Infant Feeding Guideliines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5bfafa08-03ef-47f7-97d6-2431b0e45137/paediatric%2Bdietitian%2Bsydney+%282%29+%281%29.jpeg Infant Feeding Guideliines - How I help families: “My baby has bad wind, colic and just can’t settle, how can I help them? Karina has specialist experience in working with (and researching) babies with reflux and gut issues. She will help you with the best possible plan for your baby. “My baby isn’t eating the way I want them to” Imagine how amazing you would feel when you realise your baby is doing well and eating the way they are meant to eat. “My baby just wants milk all the time, what do I do?” Karina will give you a clear plan for reducing milk feeds, making room for solids! “I don’t know how to introduce solids” Karina has you covered, she has been helping parents for 21 years teaching them how best to feed their babies. “I don’t want my baby to develop a food allergy” Karina will give you a clear plan for introducing food allergens to actually reduce the risk of your baby developing a food allergy. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fa383ed1-42af-4ef9-ac49-17bc32f4fa82/As%2Bseen%2Bin%2Bnew%2Bsection.jpeg Infant Feeding Guideliines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/ndisdietitian daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/06d42070-6ec1-4389-9114-f2aa7cf2f01e/Untitled+design+%287%29.jpg NDIS Dietitian - Karina Welcomes you! She is a highly experienced clinical Paediatric Dietitian with over 23 years. Specialising in: - Fussy Eaters / Restricted Eating - Autism - Nutritional Deficiency - Underweight https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png NDIS Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png NDIS Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1523512197163-7P0MWAH8HPS0M7LHW24O/PAEDIATRIC+DIETITIAN+SYDNEY NDIS Dietitian - FUSSY EATERS Start with Karina’s FREE training to get your child eating better today. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1568861879815-DNOUU4MW4PU2E97UVDHW/smartbite+paediatric+dietitian+mosman.jpg NDIS Dietitian - CONSULTATIONS Babies, Children and teens with Nutrition or Gut issues. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1523512251390-HWSECLWZHQPTBCZ2TKFU/paediatric+nutritionist+dietitian+sydney+north+shore NDIS Dietitian - MEDIA, BRANDS, PUBLIC SPEAKING As a leading Australian Paediatric Dietitian, Karina loves sharing knowledge! contact me https://nourishwithkarina.com/paediatricdietitiansydney daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1630989010746-E3K2QV4AMBT2K14F43YD/As+seen+in+new+section.jpg Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/08cc5fb6-b545-4962-b410-d4355a57b7cf/fussy+eater.jpg Paediatric Dietitian Sydney - Karina Savage: Paediatric Dietitian (BSc BND, APD) Karina’s mission is to support parents to create a healthier future generation - one bite at a time. Working with Karina, enables you to: ✅ Learn exactly what to feed your baby or child, so they get what they need to thrive ✅ Learn how to set up an effective feeding environment, so they eat the way you want them to ✅ Have a clear plan for feeding success, that removes the pressure and bribes ✅ Reclaim confidence feeding your kids! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/19046864-75d7-4a5e-855f-86ddffbf6eb8/Karina%2BSavage%2BChildrens%2BNutrition.png Paediatric Dietitian Sydney - Karina’s experience as a Paediatric Dietitian includes: - Bachelor of Nutrition & Dietetics and Bachelor of Science - 23 years Clinical Experience in Paediatric Nutrition - TV Presenter/Media personality - Channel 7 Sunrise - Podcast Host - The Easy Feed - Published Author in Paediatric Allergy Research - babies with allergies. As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids. - Founder of Nourishing Kids - online feeding kids support program https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e0d727e-b0ec-4f0c-a3c0-90947158742f/separator.png Paediatric Dietitian Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/supermarket-guide-download daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/338a2a24-7eca-461d-8328-64950f257333/supermarket+guide.png supermarket-guide-download - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/food-reviews daily 0.75 2026-08-14 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0949eedb-ec28-46d0-8ec7-989c3ae71bb3/Circle+Happy+Thanksgiving+Profile+Photo+Frame+%281%29.gif Food Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b5ea7b3a-1888-4bfd-be5b-3b290d7d40de/review.jpg Food Reviews - Make it stand out It’s nice to see such a clean ingredients list — no additives, no preservatives, no colours or flavours. Just simple ingredients: potatoes, oil, and salt. ✅ ✅ Made in Australia from locally grown potatoes ✅ Cooked in high-oleic sunflower or canola oil — a more stable, heart-friendly option that’s low in saturated fat. ✅ The salt content isn’t too high, and the saturated fat low Yes, they’re still a highly processed snack — and like all chips, they’re fried at high heat, which can form compounds such as acrylamides that are unhealthy for us ⚙️ So while they’re a better choice than many other chips, they’re still best enjoyed occasionally and in smaller quantities. ⚖️ It’s all about balance. Real, whole foods most of the time, and fun foods sometimes. No guilt needed. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6f8160ec-702b-4e4d-a716-96acd88ad886/review+%281%29.jpg Food Reviews - Make it stand out Spring rolls often get a bit of a bad rap… but these ones? They’re actually a pretty reasonable choice when you want a fun treat without going completely off the rails. Here’s why they get my tick ✔️: Clean ingredients list — real, whole-food veggies inside No artificial colours, flavours or preservatives No added MSG Lower in saturated fat than many other fried snack options Sodium is surprisingly reasonable for a treat food The only downside? They use soybean oil — not my favourite. But realistically, for an occasional quick snack or Friday night “fakeaway”, these are a far better option than many others in the freezer aisle. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/469e7c3f-9590-4285-965f-c632d44fd842/review+%282%29.jpg Food Reviews - Make it stand out A firm favourite with kids (and my dog clearly loves the box!! ) … but how do they actually stack up from a nutrition point of view? Here’s my take: First up, they’re made in China — not necessarily a deal-breaker, but I do prefer Australian made. My biggest gripe? The artificial colours. Mini Calippos contain three artificial colours, including some that are restricted or banned overseas because of their links to attention and behavioural issues in children. Not ideal — especially when these are such easy swaps. ➕ Additives are another watch-out. For something that’s meant to be a refreshing treat, the unnecessary extras push it down my ratings list. Better options? Look for ice blocks made from 100% fruit juice — think Frosty Fruits or similar real-juice varieties. Same fun, far fewer additives…. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/33077d6b-e287-424f-8452-dfedf81c2dc3/6.jpg Food Reviews - Make it stand out Sakata Seaweed Crackers ⭐️ My daughter loves these… and yes, they do appear in our pantry sometimes. But as a Paediatric Dietitian, here’s what I really think of them ❌ Too high in salt – 859mg per 100g ❌ Highly processed ❌ Not made in Australia ❌ Not gluten-free (for those who need it) ❌ Contains refined sugar ❌ Fast-acting carbs (high GI) ❌ Low in fibre – so they won’t keep little tummies full for long ✅ Free from artificial colours and preservatives – so they get one tick from me! In summary: This is a processed, salty snack that won’t satisfy growing kids for long….if at all!! If they do love them, pair the crackers with something higher in protein or healthy fat to slow the energy release and boost nutrition — think hummus, pesto, guacamole, peanut butter… or add fibre with fruit and veg sticks on a platter. This is a sometimes food rather than daily. Better options? Look for grainy crackers with less than 350mg sodium per 100g. Whilst they are still processed, they are better for little bodies. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e73dc478-48a0-41a3-bd4e-8d4ef9f4a885/review.jpg Food Reviews - Make it stand out Carman’s Protein Bar – Dark Choc & Cranberry My kids actually prefer these over many others… but are they healthy? Let’s break it down: ✅ 26% nuts – a solid source of healthy fats, fibre, and protein. ✅ 10g protein per serve, some from soy (not a concern unless allergic). ✅ Under 10g sugar per bar – a little more than I usually recommend, but still reasonable for a treat. ✅ No artificial flavours, colours, or preservatives – big green tick. ✅ Pretty clean ingredients list – nothing too worrying here. Compared to their Original bar (which has under 5g sugar/serve), this one is more of a snack-treat hybrid – okay sometimes, but not ideal for everyday. ⚠️ Not lunchbox-friendly due to nuts – so best saved for after school or weekend snacks. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c58f3168-5e34-49ac-91be-0d1f860f51a4/7.jpg Food Reviews - Make it stand out Sealord Crumbed Whiting – Fish of the Day Quick. Easy. Kid-approved. Here’s my take as a Paediatric Dietitian ✅ Certified Sustainable Seafood (MSC) ✅ 55% fish sourced from New Zealand ✅ No artificial colours, flavours or preservatives ✅ Reasonable sodium (not technically low, but much better than many options) ✅ Low in sugar ✅ Low in saturated fat ✅ A rich source of omega-3s ⚠️ Not gluten-free – contains wheat in the breadcrumbs ‍ My Verdict: Whilst it’s only 55% fish, it’s NZ fish and it’s hard to find a higher % fish in the crumbed fish section. With no artificial additives, this is a good freezer staple for busy nights. Crumbed means it’s often a win with fussy eaters – just pop it in the oven, air fryer or pan with a little EVOO. Serve it with raw veggie sticks, a simple salad for a nourishing meal without the fuss. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a171893c-9ffc-45b8-af6a-e5a5051d6c5b/5.jpg Food Reviews - Make it stand out Yoplait No Added Sugar Yogurt Let’s talk about why this one is a NO from me. ❌ At first glance, “no added sugar” might sound like a win—but here’s the truth: This yogurt contains two artificial sweeteners that have been linked to: – Disruption of gut health – Potential long-term health risks – Ongoing concerns, especially for growing bodies These products still taste sweet—but that sweetness comes at a cost…and it trains our kids taste buds to love super sweet tastes. While they’re technically “allowed” in our food supply, that doesn’t mean they belong in your child’s lunchbox. And here’s the kicker: It’s also basically fat-free, which means it won’t satisfy hungry tummies or support stable energy. Instead, it leaves kids craving the next sweet hit. My advice? Leave these ones on the shelf. Your kids deserve real food that actually nourishes. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/f9fde152-d241-4446-bf69-3f284fc32393/3.jpg Food Reviews - Make it stand out Tofu — it’s one of my favourite nourishing meat substitutes It is a plant-based powerhouse! rich in protein high in iron a great source of calcium high in fibre to help support gut health too. My daughter uses it regularly — and here’s a simple tip: Pat it with paper towel to reduce the moisture, then slice and season or marinade well. Sear it in a pan, pop it on the BBQ, or roast it in the oven for delicious crispy edges! Pair it with: Pasta Salads Roasted veggies Crispy potatoes In burgers! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1c66fa40-700e-409c-8bae-7b02d9b81788/4.jpg Food Reviews - Make it stand out Let’s talk chocolate + popcorn — how does this one stack up? Here’s the breakdown ✅ High in wholegrain & fibre ✅ A good source of iron ✅ Better than most ultra-processed sweets But… it’s still a “sometimes food” for a reason: ❌ 22% sugar (having said this, it still waaay less sugar than a chocolate bar!) ❌ 7% saturated fat So where does that leave us? On the whole, this is a healthier treat than a packet of Cheezels or a block of chocolate. Thanks to the wholegrain, fibre, and iron, it gets my approval as an occasional treat — especially for family movie night (Unless your crew is happy with the lightly salted version — even better! ) https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b8e5c0f7-1502-4825-ba9d-9a8a3d44ac20/14.jpg Food Reviews - Make it stand out Jumpys Chicken-Flavoured Snacks Let’s talk about those crunchy addictive kangaroo-shaped snacks that kids seem to love. Here’s the lowdown ❌ Too high in salt – with over 800mg of salt per 100g, these are really salty! ❌ Highly processed – refined ingredients with little nutritional value ❌ Fast sugar (high GI) – spikes blood sugar quickly ❌ Low in fibre – doesn’t keep little tummies full for long ❌ Loaded with preservatives & flavour enhancers. My son LOVES them. But that intense flavour and salt hit make them incredibly addictive – exactly why they’re not ideal for everyday lunchboxes. These are a classic “sometimes food” – fun for an occasional treat, but ideally not part of the daily routine. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b570e357-d4e8-42f1-b469-64e3650c5b9a/2.jpg Food Reviews - Make it stand out In short- it’s definitely a sometimes food. The not-so-sweet truth: Made in Indonesia ⚠️ Possibly contains artificial flavours (label doesn’t say free from them) ️ Unclear vegetable oil source – likely refined and inflammatory 38% sugar 10g saturated fat per 100g High in salt ❌ Zero dietary fibre The only pros? ✔️It’s dairy-free – which can be useful for kids with allergies or intolerances. ✔️ the flour is fortified with iron, zinc and other vitamins so there is just over 1g of iron in 3 cookies. Having said this, this is a highly processed, likely inflammatory food, and not something we want in our kids’ lunchboxes every day. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a83e200a-dea2-4656-99ff-0f4491845ffd/1.jpg Food Reviews - Make it stand out These are a great quick and easy option for dinner ✅ Free from nasties, flavoured with onion, garlic, herbs and spices ✅ Low in saturated fat ✅ Low in salt ✅ Low in sugar ✅ Even have a little bit of fibre! Nothing really bad to say about these Great to have in the freezer for those quick, easy dinner options. Pair them with some veggies and a bit of protein and voilà! No guilt needed to have these in the freezer — or to feed your family these. If it makes your life easier, go for it! Of course, a better option would be fresh potatoes, skin on, roasted in extra virgin olive oil ✨ But these? They’re not a bad quick easy option at all. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6c03f94c-bd74-4bbe-9cc9-6d9aee6996b0/13.jpg Food Reviews - Make it stand out Let’s talk Table of Plenty chocolate rice cakes. Yes, they’re popular. Yes, I’ve seen other Dietitians recommend them as a healthy snack for kids. But here’s the truth: ❌ 36% sugar. ❌ 16% Saturated fat (bad fat) ❌ First ingredient is milk chocolate and the last ingredient is brown rice!!! ❌ basically no fibre That’s more sugar than Milk Arrowroots or Digestives—and those are biscuits! I’m not saying your child can’t ever have them. But l parents need to know : these aren’t the “healthy” item on a snack plate. They’re the treat. So if they are your child’s favourite, serve them alongside fresh fruit, veggie sticks, hommus or a homemade muffin, not as the star of the show. Marketing is clever—“greenwashing” (making products look healthy when they’re not) is everywhere in the kids’ food aisle. And it’s confusing, even for savvy parents. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a64727b5-5c98-4151-97d9-88b9a077855e/15.jpg Food Reviews - Make it stand out You’ve probably seen this one in the fridge aisle… but is it a good choice for kids? Here’s the breakdown ✅ Pros: ✔️ Dairy-free, vegan, allergy-friendly ✔️ Fortified with vitamins A, D, E ✔️ Lower in saturated fat and salt than butter ✔️ Great for spreading, cooking, and baking ✔️ No cholesterol and minimal trans fats ⚠️ But… Only ~14–21% olive oil – the rest is canola/sunflower Still a processed product with added emulsifiers Contains palm oil in some versions 1.8g sat fat per serve — less than butter but still notable My verdict: It’s a more allergy-friendly, heart-smart option than butter — great in moderation. But it’s still a processed spread, so keep whole food fats like avo and nut butters in the mix too! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/79dd602a-8fc4-4fd2-87be-7d7594b00297/11.jpg Food Reviews - Make it stand out Here’s the truth: my kids LOVE these. But… they’re not a great option for everyday snacking—and here’s why: ❌ High in salt – not ideal for growing bodies ❌ Very low in fibre – won’t keep little tummies full ❌ Packed with additives – not what we want in regular snacks ❌ Fast sugar – exacerbating sugar crashes and tantrums! ❌ Highly moreish – hard to stop at one (and they know it!) Summary? These are definitely a “sometimes” food. Yes, we’ve got a packet in the pantry from time to time. And no, I don’t shame my kids for enjoying them. But I don’t buy them every week either—because they disappear in seconds, and honestly, they don’t offer much in return. Balance is the goal: Instead of banning snacks like this completely (which can backfire!), I buy them occasionally. That way, we enjoy them sometimes without letting them become the norm. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3cf20cb2-2c29-4022-bc08-e1b476ebe903/8.jpg Food Reviews - Make it stand out Are these “Tasty Tubes” Healthy for our kids? The short answer- No. Why? Because they’re just another version of Cheezels—highly processed with refined carbohydrates, too much salt, barely any fibre, and way too many additives. Ignore the name. These are not a healthy choice. They’re definitely a sometimes food. Always look past the marketing and check what’s really inside! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/65760568-df52-4fc0-a147-146c78755a18/12.jpg Food Reviews - Make it stand out Yummy and free from artificial flavours colours and preservatives! ✅ 46% chick peas and 19% beetroot ✅ Salt is quite low ✅ Low in saturated fat ✅ Real food ingredients ✅ Dairy Free We are a big fan of beetroot hommus and it was pleasing to see this one use natural preservatives vs artificial! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c8b6b450-f052-4daa-8011-1442ea843396/9.jpg Food Reviews - Make it stand out A good option before early morning sport. ✅ Sugar isn’t too high for a flavoured milk ✅ High in fibre ✅ Free from nasty additives ✅ Added vitamins Not gluten free. Whilst this is a processed product and doesn’t replace the nutrition of a healthy balanced breakfast (eg from a bowl of whole grain cereal with fruit or peanut butter on grainy toast + fruit) ……it’s fine to grab some days when you’re on the go! Be careful because some breakfast drinks have loads of sugar and some have artificial sweeteners. This one is a safer bet. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/847e0a6d-58ed-436b-8078-e433d4fd8ec2/21.jpg Food Reviews - Make it stand out My daughter got me onto these, and I must say… they’re quite yummy! But how do they stack up nutritionally? Surprisingly well! ✅ Simple ingredients | No artificial flavours or preservatives ✅ Higher fibre than most sweet biscuits - 50% wheat flour + 14% wholemeal flour ✅ Lower sugar (15g/100g) for a biscuit ✅ Sustainably sourced palm oil ✅ Dairy, soy & egg-free! ❌ Saturated fat (10g/100g) due to palm oil ❌ Sodium is a little high (500mg/100g) Final verdict? A much better “treat” biscuit for kids than most out there! If your kids are pestering you for biscuits, these might be worth a try! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a02cf435-72a5-456d-8798-86ca67e547e7/23.jpg Food Reviews - Make it stand out Woolworths Hot Cross Buns ✅ No artificial flavours, colours, or preservatives ✅ 25% fruit for natural sweetness ✅ Tasty and fresh ✅ Moderate fibre ✅ Lunchbox safe ❌ LOTS of emulsifiers!!!! An emulsifier is a binding agent used in products like processed foods, cleaning agents, and personal care items. Whilst emulsifiers are deemed safe in small amounts by our food authorities, researchers show that over consumption is linked to health problems such as increased inflammation, gut health issues, and cancer risks. There many good things about these hot cross buns , but the amount of emulsifiers bother me. I buy them sometimes, but not all the time. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/07723c99-f750-428c-bb17-349e86ea9888/22.jpg Food Reviews - Make it stand out My daughter got me onto these, and I must say… they’re quite yummy! But how do they stack up nutritionally? Surprisingly well! ✅ Simple ingredients | No artificial flavours or preservatives ✅ Higher fibre than most sweet biscuits - 50% wheat flour + 14% wholemeal flour ✅ Lower sugar (15g/100g) for a biscuit ✅ Sustainably sourced palm oil ✅ Dairy, soy & egg-free! ❌ Saturated fat (10g/100g) due to palm oil ❌ Sodium is a little high (500mg/100g) Final verdict? A much better “treat” biscuit for kids than most out there! If your kids are pestering you for biscuits, these might be worth a try! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8b22637c-5a42-4170-944b-ec38c67c8899/19.jpg Food Reviews - Make it stand out These are yummy and are a great snack for the adults- much healthier than chips or rice crackers. The plain version is fine for the kids but these ones have a bit too much zing!! ✅ Great source of protein for a chip! (45% almonds!) ✅ High in fibre (also contains legumes) ✅ High in healthy fats ✅ Small ingredients list, with whole foods ✅ No nasties ❌ Sodium a little high, but no different to most potato crisps If your peckish and craving a salty snack these are a much healthier option to chips and rice crackers! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/8ecb5aca-008a-4987-9e28-99c0091a0fc7/20.jpg Food Reviews - Make it stand out ✅ No sugar ✅ No additives ✅ No concentrates ✅ No juice ✅ Only fruit - mushed up into a strap! Not cheap but a healthier option than many fruit straps and so called fruit based lollies/gels in the supermarket. Dentists probably don’t love them because of their sticky texture/contain natural sugar. Fresh fruit will always be better, but these are fine to go in the lunchbox too. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/165ff045-5efa-4173-a579-3c85416bd0b4/18.jpg Food Reviews - Make it stand out Let’s break down the nutrition of this classic Aussie treat: ✅ The Good: • Simple ingredients: Flour, butter, sugar—no artificial colours or flavours. • A modest portion size can satisfy a sweet craving without going overboard. ❌ The Not-So-Good: • High in sugar: Each biscuit contains around 3g, so it adds up quickly. • Low nutritional value: Minimal fibre, protein, or essential nutrients. • High in saturated fat: Mostly from butter, which can add up if eaten in large amounts. Verdict: Scotch Fingers are a treat, not an everyday snack. If you’re looking for a more balanced option, pair them with a handful of fruit or enjoy in moderation! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3a5edd38-3983-461c-bb14-29722fd91d12/27.jpg Food Reviews - Make it stand out This is one of the better crumbed fish options in the supermarket. ✅ Wild caught ✅ Southern blue (NZ) caught ✅ No nasties ✅ 60% fish. They use vegetable oil …and not sure which specifically …but overall these are a good option for kids who won’t eat any other fish! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9258bc13-6cef-403a-9272-ced00f53ded8/16.jpg Food Reviews - Make it stand out ✅ 70% green peas ✅ Reasonable source of protein ✅ Good source of fibre ✅ Salt level - reasonable for a processed snack ❌ Heavily processed ❌ Some additives and Flavour enhancer 635 (some people react) These are a popular kids snack and unless your child is sensitive to flavour enhancers, these are OK to sometimes add to the lunchbox alongside other fresh food. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/37e0b496-4f94-4c04-8837-c9aca1d71e26/17.jpg Food Reviews - Make it stand out These organic frankfurt sausages are one of the best sausage options out there for kids. ✅ They are 86% beef ✅ Onion garlic herbs and spices to flavour ✅ No artificial colours or flavours ✅ No preservatives ✅ Allergen free ❌ 7% Saturated fat ❌ Sodium (salt) is a little high (770mg per 100g) I think these are a good option for a quick easy meal or snack for the kids. Good to pop in lunchboxes (thermos) with pasta and sauce! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/13f1f438-7209-4cd7-a675-fe98a23f328e/25.jpg Food Reviews - Make it stand out These are “OK”….or as they would say in Italy “Cosi Cosi”. ✅ Less than 5g sugar per serve ✅ Dairy, Egg and Nut free for those needing it ✅ Low in salt ✅ Moderate fibre ✅ 7% dried fruit ❌ Vegetable Oil - unsure what type ❌ 5% saturated fat ❌ Contains sweetener Maltitol (can cause gut issues and still raise blood sugar levels). On the whole, these are one of the better biscuit options out there- lower in sugar than most and higher in fibre. They are fine to include in the lunchbox! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/be537c06-c772-4b83-bc53-7abefa644b4c/24.jpg Food Reviews - Make it stand out Woolworths blueberry muffins. ✅ No artificial sweeteners ✅ Salt reasonably low ❌ Contains preservative 202 (potassium sorbate) one of the food additives to avoid ❌ Low in dietary fibre ❌ Sugar is the second ingredient These aren’t a great option for the weekly shop. A homemade muffin or plain milk arrowroot would trump it any day! For other healthy snacks, grab my free 60 healthy kids snacks guide. Comment SNACKS! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/50f47117-b622-492f-aac3-5033d999f5c6/26.jpg Food Reviews - Make it stand out ✅ Seaweed is a nutritious snack for kids ✅ Low in Saturated fat ✅ 20% Protein ✅ 22% Fibre ❌ Still high in salt Whilst this option is fine, there are other brands (@ceresorganicsau ) that use an even healthier oil (Sunflower Oil) . Having said that I buy whichever are on special! My kids love these! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/30718e77-e2d6-4ecb-a568-739bc2b24f25/10.jpg Food Reviews - Make it stand out Check your breadcrumbs! Some brands have 20+ ingredients with additives and preservatives.. and then there are some are simple and healthy! I like these breadcrumbs because they have a simple ingredients list, with no nasties. ✅ No additives or preservatives ✅ Low in salt ✅ Very low in added sugar ✅ Reasonable source of protein ✅ Dairy, egg and nut free These are an easy affordable option to use for nuggets or schnitzels. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/abb6df34-404b-42b5-91ba-ba178dd717b0/11.jpg Food Reviews - Make it stand out ✅ iron and zinc fortified ✅ no artificial flavours colours (no additives) ✅ low in fat ❌ Highly processed (fast release sugar) ❌ low in fibre ❌ second ingredient is sugar ❌ salt is a little high These aren’t a great breakfast option…save them for the school holidays! If your kids really love them, try to serve them with some fruit on the side! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/571f903b-a188-494f-9e51-6e4c0e81e754/12.jpg Food Reviews - Make it stand out This is a yummy dairy free ice cream!!! ✅ No added nasties- no artificial colours or flavours. ✅ Dairy, egg and gluten free for those needing it (does contain soy) ✅ Lower in sugar than many other chocolate ice creams ❌ Does contain some added sugar (but almost ALL do!) This is a great option…and reasonably priced for a pack of four in the supermarket! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9b24e801-1941-4680-b2ce-5809d2c21552/7.jpg Food Reviews - Make it stand out I’m a little torn with this one and here is why: Fortified with iron and 2 slices theoretically provides about 50% of a child’s daily intake (need to eat with Vitamin C rich food to maximise absorption) ✅ Well accepted by kids especially picky eaters ✅ Good source of fibre- very high fibre ✅ Low in added sugar ✅ Added iodine and folate ❌ Contains 3 Emulsifiees Whilst the emulsifiers are deemed safe for consumption (by our narional food standards) some prefer not to consume them as they are chemically produced (like many food additives). If you want to avoid emulsifiers you need to get a fresh loaf ie bakers delight wholemeal bread which had no emulsifiers. Fresh wholemeal bread will still contain iron but not as much as the fortified version. If iron is the priority, then this fortified bread is a good option for everyday lunches. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b2a9f32a-d1b0-469d-adf9-e21a5c1092c7/8.jpg Food Reviews - Make it stand out One of my Nourishing Kids members has asked me to review this, so here goes! ✅ 74% wholegrain ✅ Low in salt ✅ Low in fat ✅ High in fibre ✅ Iron fortified ✅ No preservatives or colours ❌ 19% added sugar ❌ Contains additives - flavour and a natural sweetener (steviol gycosides) On the whole this breakfast cereal is a reasonable option - not the best and not the worst. Weetbix, porridge, granola and Sultana Bran are better options... and Nutrigrain, cocopops, Frootloops are worst options! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/923cfe2c-a58c-41da-8df2-5652ddbc4ebc/9.jpg Food Reviews - Make it stand out This is one of my favourite soy milks! Despite what you may have heard, fortified soy milk provides a good amount of nutrients such as Protein, calcium, Vitamin D and B vitamins. It is safe and healthy for kids and adults to drink! It is a great option for those with a milk allergy or those looking to minimise animal foods/dairy. This Vitasoy Calci Plus is a great option because: ✅ It tastes good ✅ Its very high in calcium ✅ Good source of high quality protein ✅ Organic soy beans ✅ Healthy fat (not saturated like cows milk) ✅ Fortified with B2, B12 ✅ Fortified with Vitamin D ✅ Low in salt ✅ Australian made ❌ Not gluten free for those needing it ❌ Contains 3% added sugar - similar carbohydrate content to regular milk An even more nutritious option would be to go for an unsweetened soy milk that is also fortified! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/4e8f74f6-400f-446c-858f-b439b59338e7/4.jpg Food Reviews - Make it stand out Save these for movie nights as they aren’t as good as the plain version. ✅ Wholegrain and source of fibre ✅ Source of iron ✅ Gluten, soy, egg, nut and dairy free for those needing it ✅ No artificial colours, flavours or sweeteners ✅ Made in Australia with Australian ingredients ❌ High in salt (668 mg per 100g) ❌ 28% fat (but mainly the healthy monounsaturated fat) ❌ 24% added sugar Choose a plain version like the @cobspopcorn lightly salted option instead which has much less salt, no added sugar and is a good source of wholegrain, fibre and iron. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/54e19b85-382c-4d09-b1f6-832514c63410/5.jpg Food Reviews - Make it stand out While these are delicious and moorish, they are really a sometimes food. Why? ❌ too high in salt (over 687mg per 100g) ❌ flavour enhancer and additives ❌ too many ingredients ❌ over 5% saturated fat ❌ highly processed ❌ low in fibre ❌ unsure of the vegetable oil Enjoy these, but only sometimes!! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/72f05946-75e5-4d37-835c-e1cff69c0c96/6.jpg Food Reviews - Make it stand out My son loves these and they are a good muesli bar option!! ✅ whole grain (51% oats and 14% nuts & seeds) ✅ low in salt ✅ high in fibre ✅ simple ingredients list ✅ low in sugar for a muesli bar ✅ no milk or egg for those with allergies ✅ no artificial colours or flavours contains nuts so be careful with school lunchboxes https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ac7c6fd3-dd9e-4833-a928-2dc32efdcf4d/1.jpg Food Reviews - Make it stand out These are a “reasonable but not amazing” option. ✅ Real fruit ✅ Some fibre ✅ Low in salt ✅ No added sugar or fruit concentrates/pastes ✅ Non perishable and easy to transport ✅ Gluten, dairy, egg and soy free for those needing it ❌ Contains preservatives ❌ Contains Sulphites (for those sensitive) ❌ No skin (less nutrition and fibre) ❌ Not Australian apples These are still a much better option than many of the processed kids snacks out there, however simply cutting an apple finely into “apple chips” with the skin on, will always be 100% better! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6b733aa8-8162-4fd7-8161-1432cb0a4f5d/2.jpg Food Reviews - Make it stand out A new healthy snack for the adults + kids! ✅ 50% Almonds ✅ White beans ✅ Almond oil ✅ High in fibre ✅ High in quality protein ❌ Salt is comparable to regular chips These are a brilliant chip alternative for the whole family!! So much more nutritious than fried potato. They come in a variety of flavours including barbecue. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b1868906-9114-4508-9a97-70daff9c3eaa/3.jpg Food Reviews - Make it stand out ✅ 3 simple ingredients ✅ Salt (sodium) quite low for a chip ✅ No additives or flavours ✅ Taste good - crunchy! ✅ Gluten and dairy free for those needing. ✅ Low in saturated fat ❌ Still a processed fried potato! In short, as a “sometimes food” this is a better option than many chips on the shelf! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/608a4d6f-280d-4417-9fd8-97fc553638bd/2.png Food Reviews - Make it stand out Ceres Rice Crackers ✅ simple ingredients list ✅ no additives, artificial colours or flavours ✅ higher in fibre than most crackers (although still low!) ✅ healthy fat used (sunflower oil) ✅ reasonable salt (sodium) compared to most ✅ no added sugar ✅ gluten, egg, nut and dairy free for those who need it ❌ made in Thailand ❌ still heavily processed These are still a higher GI “fast release” snack, so it’s important to put it with a healthy partner such as hommus, pesto, avocado/guacamole, nut butter or salsa dip. Having said that, these are a good one to grab from the cracker aisle! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/bda1e198-c08e-4412-a7ca-465fdc55afe1/1.png Food Reviews - Make it stand out Apple Slices These are a “reasonable but not amazing” option. ✅ Real fruit ✅ Some fibre ✅ Low in salt ✅ No added sugar or fruit concentrates/pastes ✅ Non perishable and easy to transport ✅ Gluten, dairy, egg and soy free for those needing it ❌ Contains preservatives ❌ Contains Sulphites (for those sensitive) ❌No skin (less nutrition and fibre) ❌ Not Australian apples These are still a much better option than many of the processed kids snacks out there, however simply cutting an apple finely into “apple chips” with the skin on, will always be 100% better! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e678d5df-7cee-4a7e-82b0-67638863e7a1/3.png Food Reviews - Make it stand out This veggie powder is a reasonable addition to smoothies or your child’s meal if they are a super fussy eater. ✅ LSuitable from 12 months. ✅ 2 teaspoons powder per serve provides approx 15% of RDI for nutrients such as zinc, iron, Vit D ✅ Can be added to smoothies, veggies, pasta, eggs or whatever you like really. ✅ Plant based ✅ No additives or preservatives ✅ Mostly organic ingredients ✅ Dairy, Egg and Gluten Free ❌ Expensive- $1 per serve ($27 for 25 serves) This supplement is not needed if your child eats a regular intake including protein food and veg at dinner, however if your child struggles with protein foods (such as meat , eggs), or vegies, then this may make you feel a little better about what they eat. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7362bd87-fbc7-4e73-953b-31d23c365eb2/7.png Food Reviews - Make it stand out ✅ only 3 ingredients ✅ organic brown rice ✅ salt reasonable (less than 400mg per 100g) ✅ kids like them! ✅ no nasties- no additives and preservatives. ❌ still highly processed/ fast sugar ❌ low fibre Include these with other protein and fibre containing foods, to help slow down the release of sugar (makes it a bit lower GI). I include these in my sons’s lunchbox currently and he enjoys them. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7efc2166-fdb8-4042-86b7-2aed941f8024/review.png Food Reviews - Make it stand out This cereal often gets a bad wrap because of the sugar content. The thing is, over 2/3 of the sugar comes from natural fruit- the sultanas. Did you know that the sugars line includes the sugar from the fruit and any added sugar, which makes it super confusing to work out how much added sugar is in a product (vs fruit sugar). You then have to check the ingredients list (listed from the largest ingredient to the smallest ingredient) ✅ sultana bran is low in added sugar ✅ low in salt ✅ high in fibre ✅ fortified with iron and zinc (and other vitamins and minerals) ✅ good source of protein ✅ low in saturated fat ✅ smallish ingredients list ✅ no nasties (added flavours or preservatives) This one gets the green light for everyday! It’s also a great snack eaten dry - pop it in a snack box for on the run! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/86ada7f8-a9ad-4fb5-8845-7f56b6b552b6/5.png Food Reviews - Make it stand out These are a great find! ✅ Simple Ingredients List ✅ Low in Saturated fat ✅ Low in Salt ✅ High in Fibre ✅ Mainly Fruit sugar. ✅ No artificial sweeteners, colours or flavours This time the health star rating is actually correct https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/06815d13-6d7c-4d58-a24f-dbd145742659/10.png Food Reviews - Make it stand out These could be summarised as a healthier version of a choc chip cookie! ✅ less than 5g sugar per serve ✅ Moderate source of fibre ✅ Low in salt ❌ Vegetable Oil- unsure which ❌ 20% fat, 5% saturated fat (which is less than regular choc chip biscuits which are 10-15% saturated fat) ❌ contains additives and sweeteners (maltitol) In summary, these are much healthier than something like an Oreo or a regular choc chip cookie, but not as good as a homemade version! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b1802cf2-67fd-449e-9dcf-18dc397e2534/9.png Food Reviews - Make it stand out A great way to boost protein and fibre in your child’s day. ✅ contains a variety of plant and legume powders ✅ higher in protein than regular pasta and the types of proteins are good sources of nutrients such as iron and zinc and other Vitamins ✅ higher in fibre ✅ no artificial colours or flavours ✅ low in salt ✅ gluten and dairy free for those needing it. This is a great substitute for regular pasta if you want to boost the protein and fibre content of your child’s day. Not all “veggie pastas” are truly vegetable containing, but this one is legitimate! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/651a9ed0-0119-4180-850b-46ed1dbce5d8/8.png Food Reviews - Make it stand out ✅46 % nuts (mainly peanuts) ✅ low- moderate in salt ✅ moderate source of protein ✅ good source of healthy fats ❌ 30% sugar ❌ low in fibre ❌ lots of ingredients These are not gluten or dairy free for those needing it. I would include these “sometimes” ….whilst the nuts are beneficial, they are eating 2 teaspoons of sugar per bar. Aim for 5g sugar (or less) per bar where possible. For example the @niceandnatural.nz choc nut bar have 50% less sugar (5g per serve) and 64% nuts! They also contain much less salt too! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b50e90b9-2f05-464d-b171-0a30b74412c2/14.png Food Reviews - Make it stand out These are a good quick option for a busy night. No they aren’t as good as making them yourself but… ✅ 66% chicken ✅ garlic, dehydrated veg and herbs used for most of flavouring ✅ Salt (sodium) content is reasonable for a crumbed meat product like this ✅ low in saturated fat ✅ low in sugar ✅ RSPCA approved chicken ✅ No artificial colours, flavours or preservatives ✅ good option for picky eaters ❌ has a few natural additives (vegetable gum and mineral salts) but they are seemingly harmless according to our food authorities. ❌ contains milk in case you need to avoid it. On the whole, these are a good option for a supermarket bought crumbed chicken meal! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/c66cd7aa-3b0e-4884-9604-d2e7eab30335/12.png Food Reviews - Make it stand out Don’t be deceived by the “no added fruit”. This bar is not as healthy as it looks. ❌ Above the recommended sodium content for toddlers (which is 50mg sodium per 100g) ❌ it contains Fruit juice concentrate and sugar, rather than real apple (yes companies can currently get away with this and still say no added sugar) ❌ Not Australian made ❌ Contains additives ❌ Way too many ingredients I would stick to something that is 100% real food ingredients like dates or cashews in the ingredients list…like the bars from @tasti_australia. Better still make some of my homemade recipes- cookies, brownies or banana bread- some are free on my website https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6d60201c-383c-4536-b68e-9a029216577f/11.png Food Reviews - Make it stand out These get the tick of approval for a fruit and veggie boost for fussy eaters. ✅ Nothing fake, only natural ingredients ✅ No added sugar ✅ Low in salt ❌ Low fibre and low protein, but that isn’t the focus of these little sachets. Overall these are a healthy addition to food or drink to boost the vitamins usually found in fruit and veg. They come in a variety of flavours /options. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637678313-OBFYBFHMSA178ME2DRHB/Carmens+Museli+bars.jpg Food Reviews Label reading for Muesli bars- what a minefield!! ✅these Carman’s ones are a pretty good option as they are quite low in added sugar and a good source of whole grains ✅compare muesli bars by looking at the sugar per 100g and generally go for the lowest option ✅remember though- if the muesli bar contains fruit, the natural fruit sugar is included in the sugars line ✅in this situation check out the ingredients list and see whether fruit sits before sugar in the ingredients list (ingredients are listed from largest to smallest ingredient) ❌generally avoid those with 20g of sugar or more per 100g ✅check for whole grain content (in the ingredients list) and go for the highest ✅check fibre per serve (per bar) to see what benefit your child gets from the actual muesli bar - 3g of fibre or more per serve is good. ✅you don’t generally need to worry about fat or sodium (salt) in muesli bars https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6abf0cb2-6727-4c7c-9fde-b471a94d4fd9/4.png Food Reviews - Make it stand out My kids love these but are they good for them? In short - NO ✅ Low in Salt ❌ Huge list of ingredients ❌ Highly processed ❌ Contains multiple sweeteners including erythritol ❌ High in saturated fat ❌ Not milk free These are deceiving ad they come across healthy but they really aren’t that great. Definitely leave these on the shelf and pick something else! I’d rather pick a Carmans bar with a little bit of sugar but far more “real ingredients” (and no sweeteners!), that are much more nutritious for your kids. Aim for less than 5g sugar per bar if possible. ----------------- https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2af48115-031f-4e83-a07c-34277c96deb7/13.png Food Reviews - Make it stand out Beware of these, they are just like chocolate! In fact there is actually 7% LESS sugar in Cadbury milk chocolate compared to these!!!! These are not the same as yoghurt, nor do the have nutritional properties of yoghurt. They are basically chocolate. Nothing good to say about these aside from great marketing! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/42efc7c6-c6b4-4e65-b896-f463ca99e3aa/Nutritious+Foods.jpg Food Reviews - Make it stand out ✅ Reasonable source of fibre ✅ Low in sugar ✅ No artificial colours or flavours ✅ Gluten free for those needing it ✅ Low in Saturate Fat ❌ Salt is bit too high ❌ Quite processed ❌ Lots of ingredients These are middle of the road, not amazing and not terrible! Ok to include as long as balanced out by other more plant based foods! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/091c875b-7785-45b4-a500-4e99a5fb4a0e/Nutritious+Foods+1.jpg Food Reviews - Make it stand out Whilst rice crackers aren’t a healthy snack on their own, they can bring nutrition through their toppings and dips that they are served with- such as hommus, guacamole and pesto. Some rice crackers are loaded with additives…these are refreshingly simple! ✅ 3 ingredients ✅ no artificial colours or flavours ✅ No added sugar ✅ Low in saturated fat (and total fat) ❌ Still very processed and high GI Whilst a brown rice cracker may be better (depending on the brand), These are good for a basic rice cracker to serve with other plant foods! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/df159126-57e2-4d09-af80-85df279cbab5/Nutritious+Foods+2.jpg Food Reviews - Make it stand out There are SO many muesli bars out there- it can be confusing to find a good option. So what about these? ✅ 60% whole grain ✅ reasonable source of fibre ✅ low in saturated fat ✅ low in salt ✅ relatively short number of ingredients for a muesli bar ✅ No colours or preservatives ❌ 11g sugar per bar (27% sugar) These are simpler in ingredients than others, but comes with a bit more sugar. I’d include these sometimes not every day If you want to bake something like a cookie or black bean brownie - it would be a great addition for the lunch box! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/ea688a01-c5f9-43ec-a9ff-621b009dd0cf/Nutritious+Foods+3.jpg Food Reviews - Make it stand out A much loved lunch box item- but are they healthy? ✅ Wholegrain snack ✅ Good source of iron ✅ Low in sodium ✅ Less than 2g sugar per serve ✅ Healthy fat source ✅ Gluten free They are 12.7% sugar, but when you look at the sugar per serve it’s quite low. The plain @cobspopcorn is even better than this one. ✅ So choose the plain popcorn option first, but if they want something a little sweeter, it’s ok to include these in the lunch box sometimes…just balance it out with something savoury and lots of colour. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/dec00ec4-4a26-4349-8c78-dfcfa0db4e40/Nutritious+Foods+4.jpg Food Reviews - Make it stand out Coconut water! Often used in smoothies or as a water substitute. Is it any good? ✅ Good source of potassium ✅ Low in sodium (salt) ✅ No added sugar Be mindful Contains 10g (2 tsp) natural sugar per 250ml serve In terms of nutrition, it’s almost like a diluted fruit juice- does not contain any protein or fat Whilst I wouldn’t be using it as a regular water substitute (due to the sugar), it’s fine to use instead of milk in smoothies to add a bit of natural sweetness!. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a92b763d-07c2-486d-843a-c3bcc40a1730/Nutritious+Foods+5.jpg Food Reviews - Make it stand out These seem like a healthy option and whilst it is certainly getting broccoli into them, you need to be mindful of the sugar content especially! ✅ 75% broccoli ✅ Low in salt ✅ No artificial colours or flavours ✅ Reasonable source of fibre and protein! ❌ 9% saturated fat ❌ Almost 40% sugar!! ❌ expensive If your primary goal is to get veggies into you child then go for it…but be mindful of the sugar! If your child’s snacks are often cookies or finger buns, I would go for these as a substitute even with the sugar! It really depends on where they are at- and there is no judgement! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/dbf80063-e4f0-4501-b7db-50c2341b91b8/Nutritious+Foods+6.jpg Food Reviews - Make it stand out These are a great find!! ✅ Rich in iron. zinc and magnesium ✅ Good source of protein ✅ Great source of healthy fats. ✅ Low in salt ✅ Low in added sugar These are great as a topper on yogurt or cereal. They can be sprinkled onto a snack platter, or added with popcorn and sultanas. You could even incorporate into cookies! Have fun with them because they are good for you! Hope your kids like them too! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/71fe5917-cd05-4d0c-9c46-f243625e7f13/Nutritious+Foods+7.jpg Food Reviews - Make it stand out This is another great dairy free/vegan yoghurt! ✅ Much lower in sugar than regular kids yoghurt ✅ Lactose and dairy free ✅ Low in salt ✅ Gluten (as most yoghurt is) ✅ Delicious! It does contain 8% fat, but it is coconut oil (not a processed bad fat), so I don’t have a problem with this at all! In fact it makes it creamier which also means you don’t need to add as much sugar! A great option to add to a breakfast smoothie, mix with granola or serve with some fruit for dessert! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7bdb5b3c-e888-4cc6-b222-ee0c17342ab6/Nutritious+Foods+8.jpg Food Reviews - Make it stand out One of my lovely membership mums was talking about these the other day and I thought they would be good to talk about! ✅ Organic ingredients ✅ No nasties / additives ✅ Iron fortified ✅ No added salt ✅ No added sugar (all the sweetness is from banana) ❌ Highly processed/ fast sugar ❌ Low in fibre When you look at toddler packaged snacks, this would be one of the best- because it’s iron fortified, low salt and no added sugar! A great replacement for the regular rice crackers, Potato sticks and veggie chips, however they are still a processed product low in fibre. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6619b595-e710-4239-bdcc-83cc42ebe6c8/Nutritious+Foods+9.jpg Food Reviews - Make it stand out ✅ Good source of fibre ✅ Moderate sugar content (6.3g per serve) - most of it is from fruit puree with some added sugar ✅ Natural colours and flavours ✅ Low in salt ✅ Low in saturated fat ❌ Lots of ingredients ❌ Does contain additives and emulsifiers ❌ Processed product Overall I still think these Aldi fruit bars are an OK option -when you compare the junk out there in the world of muesli bars for kids. There are definitely better ones- like the carmans range, or the Uncle Toby’s oat bars with apricot…but then there’s a lot worse too! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/31e4cc25-0d8a-4f87-b1d4-25734f451116/Nutritious+Foods+10.jpg Food Reviews - Make it stand out This is a great dairy free yoghurt option! ✅ Made with whole soy beans - high in quality protein ✅ Lower in sugar than many diary yoghurts ✅ Tastes good! ✅ Rich source of calcium ✅ Supplemented with B12 and Vitamin D ✅ Probiotics ✅ Low in saturated fat ✅ Made in Australia This gets 5 stars from me! I never have a food review that does not contain at least one …but I have nothing bad to say about this one!! Well done @vitasoy_aus_nz Yours in healthy happy kids, https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/91bae2c7-5f30-4365-a9a0-84830322468c/Nutritious+Foods+11.jpg Food Reviews - Make it stand out Ok so I’m a little torn with this one…but the short answer is- still a very good option! ✅ 77% whole grains ✅ High fibre ✅ Slow release sugar (low GI) ✅ Good protein source ✅ Low in saturated fat ❌ Almost 20% sugar- mostly added sugar This is still a far better option than most of the cereals out there on the supermarket shelf. The good aspects certainly outweighs the added sugar. The only thing that would top it is plain oats with a drizzle of honey! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/613bef56-ff7a-4761-9235-689cc6f35b96/Nutritious+Foods+12.jpg Food Reviews - Make it stand out There are plenty of options out there in the tomato sauce world and this one is a reasonable option for tomato sauce. So let’s review this one… ✅ Lower in sugar and salt than most ✅ No sweeteners ✅ High in Vit C ✅ Made in Australia ✅ Gluten free ✅ No artificial colours or preservatives. ❌ Still 16% sugar (but better than most) ❌ Salt is 600mg per 100g- still too high I’m not a fan of sweeteners, so my recommendation would be to choose this one and limit the amount rather than change to the “sugar free” options. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/0156bb02-0d3e-4ff2-a942-5627b6bad617/Nutritious+Foods+13.jpg Food Reviews - Make it stand out If fresh fruit gets squished and left uneaten in your child’s school bag, then this is another option to get them eating fruit. Here’s my thoughts: ✅ 1 tub is 1 serving of fruit ✅ Good source of Vitamin C ✅ No added sugar (but does have fruit juice) ✅ Naturally occurring preservatives ✅ Low in salt ✅ Australian fruit (compared to some other brands) ❌ No fibre ❌ Only 60% fruit, 40% fruit juice I would choose fresh fruit over these, but if your child is fussy and won’t eat fruit, then these are a good option to try. These are also good as a dessert option on their own or served with custard or yoghurt or homemade apple crumble! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a05f5dbf-a63d-4ae7-b79a-d15d0134fcca/Nutritious+Foods+14.jpg Food Reviews - Make it stand out Thanks to Tanya for requesting this review! ✅ Contains lentil and chickpea flour ✅ Salt is reasonable (less than 400mg per 100g) ✅ Protein content is higher than most other packaged savoury crackers ✅ No added sugar ✅ No artificial colours or flavours ❌ Not sure of the vegetable oil used ❌ Still highly processed food/ carb ❌ Only 5% beetroot Compared to most of the other puffed potato sticks, chips and rice crackers, these actually fair quite well! They are a better option to snacks like jumpy and Cheeto’s and many of those other packaged kids snacks. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5591004b-6717-4723-92d7-356a9ece5fb0/Nutritious+Foods+15.jpg Food Reviews - Make it stand out In my professional opinion, there’s not that much that’s good about them. ❌ A gazillion ingredients ❌ 15% sugar plus at lease two sweeteners ( can cause gut issues) ❌ Processed carbs (fast sugar!) ❌ Almost 10% saturated fat ❌ Very low in protein ✅ Reasonable source of fibre due to the addition of chicory root ✅ fibre and corn fibre ✅ Low salt As you can see I don’t rate these, so try to make them a "sometimes food" rather than daily occurrence! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7042f334-9be4-427a-adf6-401f6d8bf519/Nutritious+Foods+16.jpg Food Reviews - Make it stand out ✅ Easy to prepare ✅ Lower in salt and sugar than other Pad Thai pastes ✅ Low in saturated fat ✅ No nasties - artificial colours, flavours or preservatives Not made in Australia, but still a great option to throw together with some fresh vegies and chicken. I like to use red capsicum, snow peas (or zucchini), coriander, bamboo sprouts, a squeeze of lemon and a good sprinkling of crushed peanuts on top! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/52346928-8f65-49aa-958e-5b9e5d14ad72/WhatsApp+Image+2023-11-10+at+5.32.38+PM.jpeg Food Reviews - Make it stand out Whilst there’s not much difference between the kids and regular Weetbix, the kids version does win….and I’ll tell you why: ✅ Whilst regular Weetbix is still low in salt, the kids version has basically no salt! ✅ Whilst both are fortified with vitamins and iron, the kids version is also fortified with zinc and calcium! At the end of the day both are great options but the kids version wins!! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5ffef266-27d7-4c06-b230-4686bdeca6af/Nutritious+Foods+18.jpg Food Reviews - Make it stand out Aside from potato starch and vegetable oil, these are ONLY 1% actual vegetables!!! Reading the ingredients list clearly gives this away. ❌ Highly processed ❌ High GI (fast sugar) ❌ Salt (sodium) too high- above 350mg per 100g ❌ 31% fat - vegetable oil ❌ You can’t call them vegetables Look- the kids probably love them, so make these a sometimes snack. Just don’t think you are feeding them veggies aside from potato starch! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5b77d702-7b9c-4477-b13e-25c1f2eb4e11/Nutritious+Foods+19.jpeg Food Reviews - Make it stand out You will not believe how many ingredients go into a simple breadcrumb mix….seriously check it out! ❌ way too many additives and preservatives ❌ Sodium too high ❌ 5% sugar ❌ be careful as contain milk and fish for those allergic ✅ High in fibre There are definitely better options for shop bought options such as Anchor breadcrumbs…(and homemade would be even better- but who has time!) https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/52985c82-c46e-41da-ab8c-22ffddea5697/Nutritious+Foods+20.jpg Food Reviews - Make it stand out ✅ 51% peanuts- healthy ✅ Good source of healthy fats ✅ Low in Salt ✅ Good source of fibre ✅ Relatively clean (from additives and preservatives) ❌ 25% sugar If you haven’t had time to bake something, these are a nice “treat snack” for the kids after school or on the weekend. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2cec8077-f313-4761-93f2-c05859784784/Nutritious+Foods+21.jpg Food Reviews - Make it stand out Are they worth 4 stars? The short answer- no! Are they ok in the lunchbox sometimes - yes! My thoughts: ✅ Low in salt ✅ Moderate fibre ✅ iron and nutrient fortified ❌ Almost 20% sugar ❌ Way too many ingredients including additives ❌ Highly processed ❌ High GI (fast release sugar) ➡️ The summary- a sometimes food that doesn’t offer your kids much nutrition aside from a bit of iron and fast sugar! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7a1c3124-c27d-4730-a9b8-8819ae965f94/2.jpg Food Reviews - Make it stand out Top them with peanut butter and banana for a yummy breakfast or snack option. Some people view them as unhealthy, so are they? ✅ Low in added sugar ✅ Good source of carbohydrate ✅ Reasonable source of protein ✅ Some fibre (more in the wholemeal option) ✅ Uses Iodised salt ✅ Made in Australia ❌ Does contain preservatives 282 and 234 ❌ Is higher in salt (sodium) compared to bread (700mg vs 400mg per 100g) On the whole I think these are still ok to pop in the trolley from time to time….as long as they are part of a balanced intake and aren’t eaten 3 meals a day! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/74c435e0-2922-4151-b7f0-acf59c657bae/Nutritious+Foods+23.jpg Food Reviews - Make it stand out Messy Monkey Food review! ❌ relatively low in whole grains at 36% and quite processed ❌ salt is a little too high (usually use cut off around 300mg per 100g) ❌ not a great source of fibre ✅ natural flavours ✅ nut free ✅ low in sugar The verdict: as they would say in Italy “ cosi’ cosi’ “....meaning these are a “so so” snack- not amazing and not terrible! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/fae2c3b6-2b33-459b-93f8-bf27581696c4/Fussy+Eatr+Consultation+Package.jpg Food Reviews - Make it stand out These porridge sachets are a fantastic kids breakfast or healthy snack for morning or afternoon tea ….especially after school! ✅ High in whole grains ✅ Good source of protein and healthy fats High in fibre ✅ Basically no salt ✅ No added sugar ✅ Low GI- long lasting energy ✅ Low FODMAP These are a great addition to your trolley! ❌ Not suitable for people with coeliac disease https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3af8c7a2-89e7-40e0-aae4-53a3bed40da0/1.jpg Food Reviews - Make it stand out I was asked to review these- which is a great thing because these look like a pretty good breakfast option compared to many out there. In a nutshell, plain oats, Weetbix/Vitabrix or the @carmanskitchen no added sugar porridge are still my first choice, however these are a good second option. ✅ High in wholegrains ✅ High in fibre ✅ Very low in salt ✅ Australian made ✅ Low GI ✅Fodmap friendly Does have 13% sugar- but in my eyes, this is still fine and is less than 5g sugar per serve… and lower in sugar than many other cereal options out there! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/e8bfe19e-5c1f-4197-b78b-add4ec04b19f/Nutritious+Foods+26.jpg Food Reviews - Make it stand out Steer clear of this one. ❌ Contains added sugar for no reason- 8.5% sugar ❌ Too high in salt 576mg per 100g ❌ Contains antioxidant 320- petroleum based synthetic additive that may have health risks. ❌ Unsure of the vegetable oil quality ✅ Good source of protein (peanuts) ✅ Good source of fibre (peanuts There are plenty of other healthier options- choose 100% peanut peanut butter and check the sodium- try to keep under 300mg per 100g! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/6afaaf51-606b-48f8-bc81-d757604a5e02/image+%281%29.png Food Reviews - Make it stand out A common party food, but are they any good?? Well in short - no. These are a “sometimes food”. ✅ Source of iron ✅ Low in added sugar ❌ Only 22% beef (mainly wheat) ❌ Contains many additives ❌ High in saturated fat ❌ Salt a little too high ❌ Highly processed ❌ Low in fibre If you have an iron deficient fussy child who you give these too to boost their iron intake, I would choose the @herbertadamsau pies instead as they contain 27% beef and less additives! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/7c1c31fb-608a-4b12-8349-9a41dec43e5b/1.png Food Reviews - Make it stand out A popular choice for the little ones, but are they healthy? ✅ Lower in salt compared to many others ✅ Low in saturated fat ✅ Low in sugar ✅ No preservatives (common in frozen foods) ✅ Made in Australia ❌ 50% chicken and approx 50% wheat ❌ More costly than some other nuggets Whilst it’s better to eat fresh chicken, overall these Dino nuggets are a reasonable option for a child that is still learning to like a range of protein foods. Serve with a side of chopped raw veg (unless child is so young it’s a choking risk) https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/9a3f01e1-16ec-467d-ac15-e3ef3144450c/WhatsApp+Image+2023-11-10+at+5.32.38+PM+%281%29.jpeg Food Reviews - Make it stand out Peanut butter can be a healthy part of our day!.. and this is a good one! Peanuts are rich in: ✅ Healthy fats ✅ Protein ✅ Fibre ✅ Minerals such as copper, magnesium, zinc and Iron ✅ B Vitamins ✅ Antioxidants ✅ Vitamin E The most important thing to look for in a good peanut butter is 1. A maximum of two ingredients 2. Low in salt (less than 300mg per 100g) Some peanut butters (the ones targeted at kids) can be laden with refined oils, lots of salt and sugar…so avoid these where possible. ✅ This brand gets the tick of approval! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/3445f40b-ea1c-4d23-9650-30f1c9bd2061/Nutritious+Foods+30.jpg Food Reviews - Make it stand out My kids chose these at the shop yesterday. Takes me back! So are they healthy? ✅ Small number of ingredients ✅ Mono unsaturated fats (no trans fat) ✅ Low in sugar ✅ No artificial colours or flavours ✅ Australian made ❌ Low in fibre ❌ High in salt ❌ very moorish! Overall I think these are fine to include sometimes. The salt content is high so try to include on days they kids aren’t having other high salt foods such as chips….and use low salt Vegemite if you are thinking about spreading with the brown Aussie paste!! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/da3b141f-d7f8-417e-968a-36573e3040b9/Nutritious+Foods+31.jpg Food Reviews - Make it stand out A favourite kids snack for many…but do I rate them? Unfortunately not. ❌ Highly processed ❌ High in salt (>400mg/100g) ❌ Too many additives ❌ Low in fibre ❌ High GI (fast sugar) Whilst my daughter bugged me to buy these the other day, I’ll only be buying them sometimes as they aren’t a great option. Plain popcorn (such as @cobspopcorn ) is a heaps better alternative. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/38fdfbf7-9990-48df-bad1-94dac5a67db7/Nutritious+Foods+32.jpg Food Reviews - Make it stand out These @aldiaustralia muesli bars are actually quite low in sugar! ✅ Over 50% whole grain ✅ High in fibre (> 4g per serve) ✅ Low in sugar (< 5g per serve) ✅ Low in salt ❌ Does contain preservative ❌ lots of ingredients I’m a little mixed about this one. It is low in sugar and high in fibre which is great …if you can get past the huge number of ingredients. I would always go for a homemade snack over packaged, but you know- you just need those easy “go to’s”and this certainly isn’t the worst muesli bar I’ve seen! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a12110eb-fb1a-4d1e-85ed-717d3d62949a/Nutritious+Foods+33.jpg Food Reviews - Make it stand out Are they any good for a “cheat night” dinner? ✅ 91% potato ✅ Less than 5 % Fat ✅ Low in saturated fat ✅ Less than 0.1g trans fat (bad fat) ✅ Lowish in salt - 251mg per 100g ✅ Some dietary fibre (2.1g per serve) ✅ They use paprika, onion and garlic powder and black pepper for natural flavour ✅ Low in sugar ✅ Made in Australia ❌ Not gluten free I can’t find many faults in these aside from the canola oil, which some prefer not to use. These are a good option for that quick easy “cheat” meal. The natural flavourings mean they taste good without needing to add more salt into them. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637746165-EC945736GGLSULL7ZH0Z/Latina+Fresh+Kids.jpg Food Reviews We all need a quick and easy go to kids dinner don’t we! .....This is a good option for “that meal” ✅quick and easy- cooks in 5 mins ✅low GI carbohydrate ✅reasonable salt content ✅reasonable fibre content ✅has a “sniff” of added meat and veggies - ok for “that meal” ✅low in sugar ❌not a great source of added nutrients as very low in meat (10% beef) and vegetables (10% total) ....you can’t really count them as significant in terms of daily intake Bottom line - this is are good option for that “quick and easy” meal when the alternative is takeaway! serving with a tomato based sauce +/- a carrot grated in will further improve this dish! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637312428-EZY6054VLSL9K9MQSLPG/Birds+Eye+Lil+Fishes.jpg Food Reviews So what do we think about these little fishies? The bottom line is they are a “sometimes” dinner Good parts: ✅Salt and sugar not too high ✅have a sniff of veggies (21%- but mostly potato) for those super fussy eaters ✅has 28% fish (Hoki) in them -for those kids that are not big fish fans ✅MSC (sustainably caught) Bad parts: ❌only 28% fish and almost 50% wheat ingredients ❌made from local and imported ingredients ❌most of the fat comes from the canola oil added, not the natural fish oils (EPA/DHA) to make this meal healthier, I served with: a side of steamed broccoli (with lemon and EVOO), raw capsicum Steamed corn A few potatoes (fried in EVOO) for my daughter- she’s a massive potato fan! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/b918d982-c016-4980-8411-a1f79824c04e/food+review+Goujons.png Food Reviews - Make it stand out Easy, tasty but are they good for them? Unfortunately these little nuggets are not a great choice. ❌For me there are WAY too many ingredients in this product - too many numbers- preservatives and additives ❌ only 37% chicken ➡️ I would leave these in the supermarket freezer! Karina x https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/746d416f-b9dc-4920-86e5-d35a836b994b/food+reviews+fruit+straps.jpg Food Reviews - Make it stand out My son hit me up for these in the supermarket and then proceeded to smash the whole box in 2 days without my daughter getting a look in . Yep that went down well!! So what do I think of these? ✅ 3/4 natural fruit sugar (1/4 added sugar) ✅ Gluten free ✅ Allergy friendly (free from most allergens) ✅ Low in salt (aim <350mg per 100g) ❌ Highly processed ❌ Lots of ingredients ❌ Made in China ❌ Low in fibre ❌ Not great for kids teeth On the whole these are “so so” option for school lunch boxes. Ok to have sometimes, but it certainly doesn’t come close to the nutritional benefits of actual real fruit! Yep a simple or or even dried fruit, would be SO much better!….kids might not agree though https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/26d0588c-4595-47e6-8ee8-924475b7506b/food+review+harvest+peas.jpg Food Reviews - Make it stand out These packaged peas present as a healthy kids snack option…..but are they? ✅ 65% Green peas ✅ Salt content (sodium) isn’t too bad at 392mg per 100g ❌ Highly processed ❌ Not Australian made (made in Thailand) ❌Low in Dietary Fibre ❌ Moderate level of Saturated Fat (8.5g/100g). Ideally <3g/100g ➡️ On the whole these are a “so so” option. Certainly not the worst packaged kids snack out there, but they cannot compare to the nutrition of actually eating green peas! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/a293be7b-6874-4cb9-9259-15919db57731/chicken+nuggets+food+revew.png Food Reviews - Make it stand out Our family tested out these new nuggets and they were a hit in our home! ✅ Allergy friendly- free from gluten/wheat, milk, soy, egg and nut ✅ No artificial colours or flavours ✅ Low in salt (sodium) for a nugget ✅ Low in Saturated fat. ✅ No added sugar. ✅ Contains some fibre (peas, lentils, psyllium, bamboo fibre). ❌ There are a lot of ingredients, however when you read through them, they are all natural. Summary: Definitely worth a try! A great way to get more vegies into your children! ‍We cooked them in the oven and they were nice and crunchy. I’m also told the air fryer is another great way to cook them! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/74d40469-2d68-4bc3-9127-5a7417ef5fd9/brithday+cake+oat+bars.jpg Food Reviews - Make it stand out My kids like these and they aren’t a bad muesli bar option ✅ High in fibre ✅ Low in sugar for a kids muesli bar (3.7g sugar per serve) ✅ Very low in salt ✅ 54% wholegrain oats ✅ GM free ❌ Lots of ingredients- but they are natural ❌ Does contain 4.2 % saturated fat Overall I think these a one of the best kid muesli bar options that they enjoy and ask for. Certainly beats a chocolate bar!! …but these are allowed sometimes https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/258362bc-fc9b-44ac-811c-88024388796b/seaweek+rice+crackers.jpg Food Reviews - Make it stand out Rice crackers- kids love them, but are they good for them? In short, they don’t offer much nutrition unless paired up with nutritious partners…such as hommus, raw veg, cheese, pesto or avocado. There is a huge range on the market. The two things I would pay most attention to when you are comparing them (always compare per 100g) are: 1. Sugars per 100g (the lower the better) 2. Sodium per 100g (ideally less than 350mg) So what do I think of these: ✅ These contain some seaweed which provides iodine ✅ Low in sugar ✅ Low in saturated fat ✅ Gluten, milk, egg, nut free ✅ No palm oil (unlike some of their other flavours) ❌ Fast release carbs (high GI) ❌ Low in fibre ❌ Sodium (salt) too high (although not as high as some) ❌ Made in Vietnam I have these in my cupboard but always try to serve up with other foods as a platter to boost the nutrition. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1632614212398-3LV0CYOD80J2R4EGW88P/mission+white+tortilla+strips+food+review.png Food Reviews - Make it stand out These are making a more regular appearance in my pantry these days so I thought I’d share my thoughts on them. ✅ 4 ingredients ✅ Salt (sodium) quite low for a chip ✅ Low in saturated fat ✅ Low in sugar ✅ Allergy friendly ✅ Palm oil free (but many Mission products are NOT) ✅ No artificial colours flavours or numbers ❌ I’m not sure what the vegetable oil is - not declared. On the whole these are a reasonable kids snack/treat food, my kids (and hubby) quite like them….and they don’t have any nasties in them. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1632614146509-OEH6FL0EBYR8GG4HBA89/vegie+chips+food+review+post.png Food Reviews - Make it stand out A common appearance on the supermarket shelf...but are they healthy? Not really! ❌Super high in salt 1200mg/100g ❌ Highly processed, high GI ❌ Low in fibre ❌ 9% sugar ❌ 18.5% fat ✅sunflower oil ✅gluten, dairy and egg free ✅vegan There are many better options for kids snacks. Compare the sodium per 100g...you will be so interested in what you find! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1632614055087-0OEZMU5ZZRPXO3LG3DWO/vetta+high+fibre+dino+pasta.png Food Reviews - Make it stand out This is a fun simple swap to increase the nutritional value of kids pasta ✅ Higher in fibre (added oat fibre) ✅ Low Salt ✅ Low Sugar ✅ Low Saturated Fat ✅ Good source of protein for a carbohydrate Serve with a tomato based salsa drizzled with good amounts of Australian Extra virgin Olive oil - love love love!! If you have a plain pasta lover / sauce dodger/ fussy eater, for a further protein boost you can stir through an egg with some butter and grated cheese. I would serve this with a side of chopped raw veggies. Just a fun way to mix up pasta night! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616756661926-MJI2WERPMR8Q3J6F4HHG/img11.PNG Food Reviews These aren’t amazing in my view. Good parts: ✅ it’s not a high fibre snack, but does have some fibre added- so provides a moderate amount per serve. ✅ low in salt. . Not so good parts: ❌ refined carbohydrates- first ingredient is rice puffs. This snack is low in whole grains and won’t keep kids feeling full for long. ❌ High in added sugar ❌ A LOT of ingredients- the shorter the ingredients list the better in my opinion! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616978924942-KC9CB62MRRJYU0HEV0Y8/nz+whiting.jpg Food Reviews My kids are loving these at the moment. For a quick easy kids dinner these are a reasonable option. I usually serve up with pasta, steamed broccoli and crunchy red capsicum. In summary: ✅ Australian fish (although packaged offshore). ✅ sustainable sourced (MSC). ✅ good source of Omega 3’s (EPA/DHA). ✅ good source of Vitamin D. ✅ good source of protein. ✅ over 50% fish. ✅ basically no added sugar. ✅ salt (sodium) slightly higher than ideal but still likely to be lower than many other convenience foods. . Down side: ❌ still approx 45% batter ❌ packaged offshore ❌ sodium slightly high but not too dissimilar to the sodium content of bread. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616756401053-9QXRWEXAGNDNDR22CLL9/img3.PNG Food Reviews After a recent play date, my daughter asked me to buy these... She really enjoys them with lunch or dinner. They are quick and easy...and healthy! For school, I will tip the drained corn into a plastic container. ✅ Good source of dietary fibre ✅ Contains B group vitamins , Vitamin C (antioxidant) as well as other nutrients ✅ Slow release carbohydrate (low GI) ✅ Gluten, egg, nut and dairy free for those needing it. ✅ Low in salt (when drained) ✅ No added sugar ✅ Australian corn I can’t really find anything bad to say about this aside from the fact that it will be higher in salt if you drink the liquid. Snacks don’t have to be complicated. This is a healthy addition to your supermarket trolley next time you go shopping! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1625455905047-LX4YP7AGSLSBUZPE2MVB/tyrrells+chips.jpg Food Reviews - Make it stand out These are quite impressive for a humble crisp! @tyrrellsofficial have come up with a crisp that has a reasonable nutrition profile! ✅ much lower in salt (over 50% lower) than many other regular crisps (only 244mg per 100g) ✅ vegan (egg/dairy free) for those needing it ✅ gluten free ✅ Australian made Whilst these are still “sometimes” foods, they are a better option than most others in the chip aisle!! ☺️ I’ve got some in the cupboards for my kids!! As long as we don’t eat them first!! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1617104689373-K4N0XQ9HGVDG4PMLI7QG/smooze.jpg Food Reviews This is a good option for kids (or their mums!) that need a dairy free treat. In Summary: ✅ Almost half of the sugar comes from the mango purée so they are not too high in sugar compared to some others out there. ✅ gluten free for those needing it ✅ no artificial colours or flavours. ❌ doesn’t contain calcium ❌ not made in australia You can find them and other flavours in the supermarket aisle near the tinned fruit. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1617104276450-RM8HQCW4TMEGARU7ET2Y/tip+top+wholemeal+bread+food+review+image+for+post.png Food Reviews My daughter is so fussy with bread at the moment!! Our compromise is this one... just!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what do I think about this bread?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ High in dietary fibre ✅ Good source of protein ✅ No added sugar ✅ Good source of nutrients - high in iron and zinc ✅ Dairy and egg free (not soy free) for those needing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Not low GI... so this one will disappear into the blood stream a bit quicker than regular grainy bread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst my preference will always be wholegrain bread (with the bits in it!)......there aren't too many bad things I can say about this bread, and will be using it for now with my fussy pot! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1625455817669-DUCRVMJTY6G8EBT0666T/vegemite+40%25+less+salt.jpeg Food Reviews - Make it stand out ✅ This a great salt reduced version! Usually the definition of “salt reduced” means food manufacturers have reduced the salt content by 25%, but in this situation- it’s 40% lower and still tastes good! Per 5g (1 teaspoon) the salt (sodium) is only has 99mg which is less than what you would find in a slice of bread. Yes it’s still a high salt product, so you use it sparingly- but who can eat thick vegemite anyway!!?? Yuk!! @vegemite has always had some B group vitamins added, but now they have also fortified it with Vitamin B12- which is great fro those avoiding meat products. Great to see an Aussie staple new and improved! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616979223901-JU228ZN0MP58GDP9WMK3/baked+beans.jpg Food Reviews The humble baked bean should not be overlooked! Loaded with nutrients, they are a quick and easy snack that can be used so many ways- straight out of a tin, in a toastie, with eggs in the morning, in a Mexican tortilla or simply on grainy toast! What I like about them: ✅ high in fibre - feeds the good bugs. Baked beans (navy beans) are a “prebiotic”. ✅ low in sugar- less than 5g per 100g ✅ no saturated fat ✅ reasonable salt level- 360mg per 100g (this less than regular bread!). ✅navy beans are a good source of protein, folate, iron, magnesium and thiamine. ✅ gluten and dairy free for those needing it. ✅ great vegan/vegetarian food that can be easily incorporated into any meal of the day. ✅ good for your cholesterol! . There aren’t too many bad parts- aside from the fact that it’s made in NZ not AUS. I’m also not sure what the flavours are- Heinz isn’t clear on what they are). https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564635691566-TSXJXQLWD27WY68GAQ1T/thinkfood+pumpkin+seed+munch.jpg Food Reviews Had a special request to review this product, so here goes ☺️. In summary this is a nutrient dense healthy snack. ✅ high in fibre ✅ high in good fats ✅ low in salt ✅ good source of iron, zinc and antioxidants ✅ gluten and dairy free for those that need it. ❌ only down side is 10% refined sugar- but that’s still not that high, so still a great snack option! . https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1623902863261-8G4U41URI2ZS6TQMM5PQ/pumpkin+seeds.jpg Food Reviews - Make it stand out These tasty little beauties are loaded with goodness, great for immune and gut health. Otherwise known in North America as pepitas, these are the edible seed of a pumpkin. They are probably more of an adult snack, but if you can get your kids to eat them- amazing!! The salt isn’t too high (399mg per 100g)- which is about the same as bread. They are loaded with antioxidants, good fats, fibre, iron, zinc and magnesium! ⭐️ They are linked to all sorts of health benefits including improved cholesterol, blood sugar levels, possible reduced cancer risk, improved prostrate and bladder health. They are great to eat straight out of the bag as a snack or can be sprinkled over salad or roasted veggies. Can also be chopped or ground and added into biscuits, slices or bliss balls...or baked into breads. I’m still working on getting my kids to like these, but I’m the meantime, I’ll just eat them in front of them! and hopefully one day they follow suit! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616757183470-C61X3RINWEEQ5844ZGN5/img10.PNG Food Reviews My daughter really likes these so I thought I should share what I though about them! Good parts: ✅ Australian potatoes. ✅ No added colours or flavours. ✅ Only a few ingredients (this is always a good thing!). ✅ Basically no added sugar (less than 1g). ✅ Salt (sodium) content is reasonable. ✅ No palm oil. ✅ Gluten, dairy and egg free for those who need it. These hash browns are never going to compare to the nutrition of a freshly chopped potato (skin on) roasted in extra virgin olive oil. There is quite a debate around canola oil and health. Most leading authorities say it’s a healthy choice of fat being high in unsaturated fats and omegas. As a first choice, I will still always choose Australian EVOO over any other fat- this is for cooking and BBQ’s too. In SUMMARY, I think these are a good “sometimes option” to have in the freezer when needing those quick easy meals. PAN FRY quickly rather than oven bake as this is a better way to cook products with canola. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564636177138-D2L2J0D6AMK3DO9ZE6DH/Carmens+Crunchy+Clusters.jpg Food Reviews ✅ Good source of fibre ✅ High in whole grains (oats) ✅ Good source of healthy fats ✅ Reasonably low in refined sugars ✅ Low GI ✅ Low salt (sodium) compared to many other kids cereal options, this is a good choice, unless they will also eat natural muesli or plain oats. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1625456312262-3OW0E7SX9ABD53E0PBML/apricot+muesli+bar+uncle+tobys.jpg Food Reviews - Make it stand out Whilst a homemade muesli bar is always going to win nutritionally, for a nut free school option these are actually better than I thought. ✅ high in fibre (50% whole grains). ✅ under 5g sugar per serve ( 15.6g per 100g). ✅ low salt (sodium). ✅ contains mainly good fats. ✅ no palm oil. whilst I don’t necessarily trust the health star rating, this time it’s not far off. A muesli bar containing nuts would be far more nutritious, but can’t send these to school!! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616978782722-CLOIB9WXM8WOYMIR085S/choc+chip+bliss+bites.jpg Food Reviews Whilst you can’t pop this one in the lunch box as it contains almonds, it’s a nice “on the run sweet treat” for kids (and mums!) ✅ natural organic ingredients ✅ free from preservatives ✅ made in australia ✅ gluten and dairy free for those needing it ✅ low in salt ✅ less than 5% added sugar ( choc chips) ❌ 20% saturated fat- however mainly from coconut and cocoa butter I use these with other snack foods on a platter, to add a bit of sweetness. I would limit to 2 squares in a sitting as they are still quite concentrated in natural sugar. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1616756442193-VAT7OCQFH8A42D49WFQL/img5.PNG Food Reviews These are a pretty good snack option. Here’s what I think: Good parts: ✅ high in a fibre - wholemeal ✅ lower in salt than most regular bread ✅ no added sugar ✅ 23% fruit ✅ low in saturated fat ✅ added thiamine and iodine Not as good parts: ❌ unsure what vegetable oil is used. ❌ they won’t be as low GI as grainy bread, but still much better than white! You could use these as a breakfast option topped with banana or use them as a good after school snack ☺️ Another fun option is a version of French toast- covered in egg/milk and fried with cinnamon and banana on top! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564635965947-FHN4521DU1VU9WEFNO0Z/Weet-bix+Bites.jpg Food Reviews These are in the “so so” range of cereals - that aren’t amazing but aren’t terrible either. Better options include Oats, Muesli, Weetbix, Carmen’s nut clusters, Sultana Bran, Guardian, All Bran. Poorer options include: Cocopops, Nutrigrain, Frootloops, Crunchy Nut Cornflakes. In Summary: ✅ Good source of whole grains (68%). ✅ Good source of fibre (4.1g per serve). ✅ Good source of B vitamins, folate and iron. ✅ Reasonable salt content (300mg per 100g). ✅ No trans fat. ✅ Milk and soy free (for those needing to avoid). ❌ Bit too high in added sugar (sugar is the second ingredient) ❌ Almost 20% added sugar. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564634893834-GN8D0IREDKN0PLO2EI7T/NZ+Hoki+Sealord.jpg Food Reviews Of all the frozen fish options that my kids will eat I think these are the healthiest. Of course home baked salmon or fresh fish definitely tops the packaged options, but the reason I like these is because: ✅ 65% fish (highest I could find). ✅ Wild caught New Zealand fish. ✅ MSC - responsibly sourced. ✅ relatively low in salt. ✅ good source of omegas. ✅ wholemeal crumb. I usually bake these in the oven, but sometimes pop in the pan with a bit of extra virgin olive oil (depending on how much time I have!). https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564635305331-AY9M01334NEDEIXJKXGN/Nice+and+Natural+Roasted+Nut+Bars.jpg Food Reviews I think these are a pretty good muesli bar compared to many others out there on the shelves. They do contain some added sugar, but they do offer a fair amount of nutrition for a muesli bar. Of course home baked is always going to trump any shop bought (find a great Anzac/WBix slice recipe a few posts down) but if you are time poor then grab these as an after school snack on the way to the next kids activity! ✅ 60% peanuts- loaded with nutrition. ✅ over 3g dietary fibre per bar (high fibre). ✅ Only 6g sugar per serve. ✅ incredibly low salt. ✅ gluten free for those that need. ✅ contains good fats and protein. ❌ only major downside is that they contain 15 % added sugar. However the protein and fat content will actually help to slow down the Glycaemic Index or GI (rate at which sugar goes into the blood stream). https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637839302-45CNRR8KPJ7GHOSDOC71/Kelloggs+Saltana+Bran.jpg Food Reviews I’m often told that people think this cereal is confusing as they think it’s high in added sugar........but is it??? ✔️great source of whole grains and fibre to support gut health (3/4 insoluble 1/4 soluble fibre) ✔️reasonably low in salt (270mg/100g) ✔️low in added sugar - over 2/3 of the sugar in this product comes from the sultanas (yes the naturally occurring sugar from fruit gets bundled into the “sugars” line) ✔️has added iron, zinc and other B group vitamins ✔️provides 4.3g protein per 3/4 cup serve (would be 9g protein with 1/2 cup milk added) Verdict: Aside from some of the standouts such as Oats, Muesli and Weetbix, Sultana Bran is a pretty good breakfast cereal option! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564636507941-2RDM8K7XSNJQGSMBXJKR/Peckish+Vegetable+rice+crackers.jpg Food Reviews Bottom Line: try to put it with something nutritious, because it doesn’t have much going for it when eaten alone! ❌ highly processed (looks nothing like a grain of brown rice!) ❌ High GI (bad for blood sugar levels) ❌very very low in fibre (so low they don’t even declare it!) ❌Only 4% vegetables .... which have then been highly processed. ❌salt (sodium) is getting a bit too high (445mg per 100g). ✅ Low in added sugar (but super refined/processed). ✅ Gluten free (if you need it). ✅ Free from palm oil I would use these either dipped in hommus, or on a platter of chopped raw veg, cheese and other healthy food! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564636643357-1PUC43PEI8MPT4QISPNB/Plus+Peach%2C+Sultanas+and+Oat+Clusters.jpg Food Reviews Everyday or sometimes?....the answer is sometimes. My little man has been loving these for the past few weeks, however this will be the last box I buy for a little while, as they are just a bit too high in sugar for my liking. ❌over 20% added sugar (ie over 20g sugar per 100g) ❌ less than 50% whole grain - bit too processed. ✅ reasonable fibre intake (>3g per serve) ✅ added iron, zinc and other vitamins. It does taste yummy and def. not the worst option out there by a long shot! Better options for back to school include: porridge (oats), muesli (even Bircher), Weetbix, Sultana Bran, Guardian or All Bran. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564636723940-LTDM3HF6F7P8UMXSQXZR/Dixie+Cup+Ice+Cream.jpg Food Reviews Ice cream and summer go hand in hand, but how do you keep the sugar load low when the kids are nagging you for yet another ice cream on a hot summers day ☀️ ❓ What is the best “shop freezer” ice cream option (aside from frozen yoghurt). Comparing the options, Dixie cups are one of the best options as they are one of the lowest in sugar (per serve) and are a relatively small serve size. They are also gluten free. Paddle pop ice creams are also one of the lower sugar options. Best way to compare them yourself is to look at the sugar content “per serve”. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564636843166-9ATXWFJLP1DZQFQTF766/Table+of+Plenty+Mini+Rice+Cakes.jpg Food Reviews What do I think of these? ..... Good points: not many .. ✅ Not genetically modified ✅ Low in salt Bad points: ❌ Loaded with added sugar (30%) ❌ High in saturated fat ❌ Processed refined carbs (even if it says brown rice) ❌ Low in fibre ❌ Low in nutrients https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637011477-PID6G7NKENB4HDTSDJEZ/Cobs+Natural+Popcorn.jpg Food Reviews This lightly salted popcorn is a reasonable kids snack for some days of the week. ✅high in whole grains ✅reasonable source of fibre ✅reasonable salt content ✅contains other nutrients (in smaller quantities) such as B group vitamins, magnesium, zinc and iron ✅basically no trans fat ✅low in sugar Whilst it doesn’t compete with whole foods such as fruit, veggies and nuts as snacks, it beats most other packaged carbohydrate kids snacks on the shelves! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637156369-3KS7WZPLUVSGNWETHBKA/Messy+Monkeys.jpg Food Reviews Messy Monkey Food review! ❌relatively low in whole grains at 36% and quite processed ❌salt is a little too high (usually use cut off around 300mg per 100g) ❌not a great source of fibre ✅natural flavours ✅nut free ✅low in sugar The verdict: as they would say in Italy “ cosi’ cosi’ “....meaning these are a “so so” snack- not amazing and not terrible! https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637243437-KVY3S8PNRB400XTLE1OZ/Kelloggs+Guardian+.jpg Food Reviews its a yes for this one- good breakfast cereal option for the kids ✅high in wholegrains. ✅reasonably low sugar ✅super high in fibre- great for gut health ✅low GI. ✅low in salt. ✅tastes good. ✅added B group vitamins. ✅added iron- for those fussy eaters. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/1564637375878-AQ23IHIIP9YY8B3IYV74/Roasted+FavVa+Beans.jpg Food Reviews These healthy snacks get five stars for a reason ✅they are dried legumes - high in fibre, good for gut health ✅reasonable salt content for a kids snack ✅natural flavourings ✅nut free for school ✅gluten free for people with Coeliac ✅made in australia ✅GMO free https://nourishwithkarina.com/neurodivergentkids daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/257c3791-c8c9-444d-afcd-589cd089c34a/make%2Bthe%2Bg%2B%281%29.webp neurodivergentkids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/5b2de428-6482-4d7e-b48f-2900356e259d/fussy%2Beater%2Bmeals%2B4%2B%281%29-min.webp neurodivergentkids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithkarina.com/fussyeater daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/5aafc13f620b8545513a422c/2464d022-e3c4-4e37-9b5d-db1c81c49a8e/Fussy%2BEater.png Fussy eater consultation - 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