Nourish with Karina, Paediatric Dietitian Nutritionist

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The Pikachu

Ingredients:

1 cup milk (cows/alternative)

1 frozen banana

1/2 cup frozen mango

2 Tablespoons yoghurt or coconut yoghurt

1 teaspoon chia seeds

1/2 teaspoon vanilla essence

Method:

Add all ingredients to a blender and blend well until smooth chilled consistency.