Nourish with Karina, Paediatric Dietitian Nutritionist

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Apple peanut butter bites

Ingredients:

Apple

Smooth Peanut butter

Crushed peanuts (can use other nuts, seeds or chia for crunch)

Sprinkles – 100’s and 1000’s

Method:

1. Cut apple into thick slices

2. With a small knife, cur around centre core (on each side) and push out/remove

3. Spread peanut butter over apple

4. Sprinkle with peanuts (or other nuts/seeds/chia)

5. Sprinkle with 100’s and 1000’s (can omit this if wanted)