Ingredients

½ cup raw oats

• ¾ cup calcium fortified plant milk (or cows)

• 1/2 teaspoon honey

• 1 heaped teaspoon peanut butter

• ½ teaspoon cocoa

• Optional extra – ½ teaspoon chia

Method

1. Mix together in a mug

2. Microwave for 75 seconds

3. Then stir well and allow to cool a little before serving