Nourish with Karina, Paediatric Dietitian Nutritionist

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English Muffin Pizzas

Ingredients

  • 1 English Muffin (wholemeal preferably)

  • Pizza sauce (use tomato based pasta sauce if don’t have pizza sauce)

  • Grated cheese

  • Dried herbs – oregano or Italian herb mix

  • Toppings such as diced capsicum, mushroom, olives, spinach (can also use jar roasted capsicum – just remove some of liquid with a paper towel)

  • Note: It is very normal if a child just wants cheese – serve chopped veggies on the side instead.

Method

  • Preheat oven to 200 degrees Celsius

  • Cut English muffin in half

  • Spread each side with pizza sauce

  • Then add sprinkle of herbs

  • Top with vegies of choice

  • Then finish with a sprinkle of cheese

  • Bake for 5 mins – or until cheese is melted