Nourish with Karina, Paediatric Dietitian Nutritionist

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Homemade Pizza

Use up the veggies and herbs the kids like for this quick and easy crowd pleaser the family can share.

Ingredients:

Pizza bases – can use wholemeal pita bread for healthier option

Tomato paste (or tomato passata is fine)

Dried or fresh herbs diced finely

Cheese

Roasted capsicum pieces (in jar)

Olives – either halved or finely diced

Other chopped veg – onion, capsicum, tomatoes,

Optional - shredded chicken, pineapple, other meats

Note: can puree roasted red capsicum into the tomato paste to further increase the vegetable content.

Directions:

1. Spread tomato paste or passata on base, then sprinkle with herbs (eg oregano)

2. Get children to add their favourite toppings
3. Finish with finely grated cheese
4. Pop in a 200 degree oven for 10-15 mins until ready