Episode 54: Why gut health is so important for our children

With a new school term around the corner, it’s time to get back into the lunchbox trenches - with me!!! . I’ll walk you through my tips for building a nutritious, realistic lunchbox while keeping the pressure off. Remember, no lunchbox is perfect, and that’s perfectly okay!

We’ll discuss the balance between what kids love and what they need, plus strategies to simplify your routine while making sure your little ones are well-fed and ready to thrive.

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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/membership

Highlights:

• Introduction (00:00.074)

• Lunchbox Challenges and Solutions(00:29.08)

• The Importance of Achieving a Perfect Lunchbox(02:51.018)

• Lunchbox Management and Parenting Perspectives (05:07.5)

• Stocking Up for Healthy Lunchboxes (07:20.546)

• Healthy Snack Choices for Children (09:44.254)Balance of Colour, Fiber, and Protein in Diet (11:56.718)

• Grainy Bread and Wholemeal Options for Children (14:15.032)

• Promoting Vegetables in Children's Lunchboxes (16:31.914)

• Approaching School Lunchboxes with a Fresh Mindset (18:42.458)

• Focusing on Healthy Lunch Options for Children (21:00.696)

• Lunchbox Tips and Tricks for Kids (23:20.792)

Show Notes

With a new school term around the corner, it’s time to get back into the lunchbox trenches - with me!!! . I’ll walk you through my tips for building a nutritious, realistic lunchbox while keeping the pressure off. Remember, no lunchbox is perfect, and that’s perfectly okay!

We’ll discuss the balance between what kids love and what they need, plus strategies to simplify your routine while making sure your little ones are well-fed and ready to thrive.

Highlights:

1. Lunchboxes: More Than Just Food
   Learn why a lunchbox contributes to a third of your child’s daily nutrition and how to make it count.
   

2. Protein Predicaments
   Easy protein-packed ideas that won’t spoil in a lunchbox—even on a hot day!
   

3. Tackling the Sugar Debate
   How to strike a balance with treats so kids feel included without compromising their health.
   

4. Healthy Shortcuts for Busy Mums
   From freezer hacks to ready-made options, discover how to save time without guilt.
   

5. Creating Colourful Lunches
   Simple strategies for adding veggies and fibre to every meal—even for the pickiest eaters.
   

Let’s keep it real and manageable, one small change at a time. 💕

Show Notes:

• Nourishing Kids Membership Waitlist: Sign up here

• Lunchbox Guide: Explore now

• Related Episode: Do Kids Really Need Vegetables?

Don’t forget to leave a ⭐️ rating and share your feedback. Together, we can make mealtimes easier for mums and healthier for kids. 🎧

I'm Karina Savage, and welcome to The Easy Feed Podcast!

I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….

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