Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases
Episode 76: Managing Underweight Children
Episode 76: Managing Underweight Children

Why Standard Fussy Eating Advice Doesn’t work with Neurodivergent Children, with Paediatric Dietitian Karina Savage

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Jommel MonjardinNovember 26, 20253
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents

Why Standard Fussy Eating Advice Doesn’t work with Neurodivergent Children, with Paediatric Dietitian Karina Savage

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Jommel MonjardinNovember 26, 20253
Episode 74: Realistic Ways to Reduce Kids’ Junk Snacks
Episode 74: Realistic Ways to Reduce Kids’ Junk Snacks

Why Standard Fussy Eating Advice Doesn’t work with Neurodivergent Children, with Paediatric Dietitian Karina Savage

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Jommel MonjardinOctober 15, 20253
Episode 73: What You Need to Know About Pesticides in Our Food
Episode 73: What You Need to Know About Pesticides in Our Food

Why Standard Fussy Eating Advice Doesn’t work with Neurodivergent Children, with Paediatric Dietitian Karina Savage

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Jommel MonjardinOctober 9, 20253
Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma’s story.
Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma’s story.

Why Standard Fussy Eating Advice Doesn’t work with Neurodivergent Children, with Paediatric Dietitian Karina Savage

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Jommel MonjardinSeptember 29, 20253
Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children
Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children

Why Standard Fussy Eating Advice Doesn’t work with Neurodivergent Children, with Paediatric Dietitian Karina Savage

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Jommel MonjardinSeptember 2, 20253
Episode 70: Protein and Protein Powders in Kids
Episode 70: Protein and Protein Powders in Kids
Jommel MonjardinSeptember 2, 20253
Episode 69: Ultra Processed Foods - What should our kids be avoiding?
Episode 69: Ultra Processed Foods - What should our kids be avoiding?
Jommel MonjardinAugust 12, 20253
Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered!
Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered!
Jommel MonjardinAugust 12, 20253
Episode 67: Feeding Neurodivergent Children
Episode 67: Feeding Neurodivergent Children
Jommel MonjardinAugust 12, 20253
Episode 66: Foods to Fight Sickness
Episode 66: Foods to Fight Sickness
Jommel MonjardinAugust 12, 2025
Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health
Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health
Jommel MonjardinJune 14, 2025
Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
Jommel MonjardinJune 14, 2025
Episode 63 : Comparisonitis and our mental load as mums
Episode 63 : Comparisonitis and our mental load as mums

How Can Mums Manage Comparisonitis and Reduce Mental Load? Find out in The Easy Feed Podcast, with Leading Paediatric Dietitian, Karina Savage

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Jommel MonjardinJune 14, 2025
Episode 62: Why Choosing Kids Snacks is Harder than ever
Episode 62: Why Choosing Kids Snacks is Harder than ever
Jommel MonjardinJune 14, 2025
Episode 61 : Taming The Sugar Monster Over Easter
Episode 61 : Taming The Sugar Monster Over Easter
Jommel MonjardinJune 14, 2025
Episode 60 :Vegetarian and Vegan Diets in Kids
Episode 60 :Vegetarian and Vegan Diets in Kids
Jommel MonjardinJune 13, 2025
Episode 59. How Nova kicked stressful toddler mealtimes to the kerb
Episode 59. How Nova kicked stressful toddler mealtimes to the kerb

How Can Parents Make Toddler Mealtimes Stress-Free? Find out in The Easy Feed Podcast, with Leading Paediatric Dietitian, Karina Savage

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Jommel MonjardinJune 13, 2025
Episode 58: Eating Out with Kids – Making Healthier Choices on the Go
Episode 58: Eating Out with Kids – Making Healthier Choices on the Go
Jommel MonjardinJune 13, 2025
Episode 57: Tummy Pain in Kids – What’s Really Going On?
Episode 57: Tummy Pain in Kids – What’s Really Going On?
Jommel MonjardinJune 13, 2025
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393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a paediatric dietitian of 25+ years, this is how I choose oven chips for my family 👇

You don’t need to ban them, you just need to know which ones to buy! 

When I’m standing in the freezer aisle, this is exactly what I look for:

✔️
As a Paediatric Dietitian and mum, this is what I do: 

1️⃣ Start with a decent breakfast

I like to include fibre, protein and/or healthy fats.
This helps stabilise blood sugar — which means better mood, better focus, and far fewer meltdowns a
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Dietician Sydney

© Karina Savage .