Episode 55: Conquering the school lunchbox

Paediatric Dietitian shares her top tips on creating a healthy lunchbox that kids will actually eat and enjoy! Fussy eaters can make the daily grind even harder - which is why it's important to have a foolproof plan to load them up with the good stuff! Listen now!

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Jommel Monjardin
Episode 50: Let's keep things simple

In Episode 50 of The Easy Feed Podcast, leading Paediatric Dietitian, Karina discusses the importance of having a simple approach to feeding kids - focusing on small steps, small wins.  She shares simple tactics that done consistently, make a big difference to your child's nutrition and health. Listen now!

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Jommel Monjardin
Episode 49: What are Postbiotics?

Postbiotics can be a valuable addition to support optimal gut health. Gut microbiome can be influenced by the addition of pre/pro and postbiotics. But what are? Leading Paediatric Dietitian and gut health expert Karina Savages teaches you!

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Jommel Monjardin
Episode 46: Toddler and kids snacks

Quick Easy Toddler Snacks are SO important - but can be so hard to find in the supermarket! Nowadays there is so much rubbish on the supermarket shelf, marketed as healthy, when really it's not!! As parents we have to be super savvy in the supermarket to know which foods are nutritious and which to leave on the shelf. Learn with Karina as she shares her valuable knowledge on this topic!

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Jommel Monjardin
Episode 45: Easy Healthy Food Swaps When Eating Out

Quick Easy Food Swaps are important, so that we can support healthy eaters, but still have fun going out! Leading Dietitian Karina Savage shares her tips on how to make healthier choices when dining out - that doesn't make you feel like you're missing out! Feeding Kids can be a little easier with the right people in your corner! Listen to this episode of The Easy Feed now!

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Jommel Monjardin