Karina has created a place where you are fully supported in feeding your child.

She provides realistic practical advice on a huge variety of feeding challenges and concerns.

It is a one stop shop - providing all the strategies you need to successfully feed your family and improve their long term health.

Karina has left no stone unturned.

Not a chance as you can go at your own pace. This platform has been created by a busy mum for a busy mum. It is a perfect blend of support and information.

If there’s one thing we know for certain it’s this: It’s not too late. When feeding feels hard, it’s really easy to feel stuck and lose hope. Please know this is temporary. Karina is confident that with her support, you child’s eating and nutrition will improve. Have hope!

Nourish With Karina Feeding Platform is designed for parents of children all ages 1-13 years

In less than 5 mins per day, you will learn how to transform the way your child eats. Joining Nourish With Karina will actually save you time in the kitchen, time worrying about your child’s eating… time arguing at the table.

The parent library contains videos that are short and bite sized and the food inspo and cheat sheets are all very practical and doable.

Absolutely, all parents are welcome! The benefit to parents globally is all the same!!!

You’re not alone - this happens. It is normal for parents to have different views on feeding and varying concerns about nutrient intake. The mealtime strategies allow for varying parental approaches. Success still eventuates.

A paediatric dietician is a healthcare professional who specialises in the dietary needs of children from infancy through adolescence. Their role is to assess the nutritional status of children, considering growth, development, and specific medical or health concerns. The paediatric dietitian creates personalized nutrition plans based on the child’s unique needs, whether it’s managing food allergies, picky eating, weight issues, or specific medical conditions like diabetes or digestive disorders. Additionally, they work closely with parents and caregivers to educate them on how to provide balanced, nutritious meals that support their child’s overall health. The goal of a paediatric dietitian is to promote long-term healthy eating habits that will benefit the child as they grow. 

A child should be referred to a paediatric dietician or paediatric nutritionist when there are concerns about their growth, development, or eating habits. Common reasons for referral include failure to thrive, underweight or overweight issues, and specific nutritional deficiencies such as iron or calcium. If a child has food allergies, intolerances, or a medical condition requiring specialised dietary management, such as celiac disease, a referral to a kids dietician is essential. Additionally, children who are picky eaters, refuse certain food groups, or have difficulty transitioning to solid foods can benefit greatly from seeing a paediatric nutritionist who can help with strategies to improve their eating patterns. In some cases, even behavioral or emotional issues related to food can warrant a referral to ensure the child is receiving the proper nutrition for healthy development. 

When a child is a picky eater or struggles to follow dietary recommendations, a paediatric dietician uses a variety of strategies to make food more accessible and enjoyable for the child. Understanding the root cause of picky eating is crucial, so the dietician will often begin with a thorough assessment of the child’s eating habits, food preferences, and any underlying health issues. 

From there, the paediatric nutritionist creates a plan that gradually introduces new foods in a non-threatening way, using methods like food chaining, fun presentations, or involving the child in meal preparation.

They work closely with parents to set realistic goals and teach them techniques to encourage healthy eating at home, such as establishing structured meal times, offering a variety of foods without pressure, and avoiding the use of food as a reward. 

For children with difficulty following dietary recommendations due to medical conditions or sensory issues, the paediatric dietitian collaborates with other healthcare professionals, such as speech therapists or occupational therapists, to address the child’s needs holistically. 

After the initial consultation, follow-up with a paediatric dietician/ nutritionist may be required depending on the situation. This can help to monitor dietary changes made, assess progress, provide support with any challenges, and adjust the child’s nutrition plan as needed.

A paediatric dietitian provides continuous guidance to parents, helping them navigate any hurdles they face in implementing dietary changes at home. This follow-up ensures that children stay on track with their nutritional goals, and it allows the dietician to offer ongoing encouragement and practical solutions for both parents and children. Moreover, a paediatric dietician provides educational resources, meal ideas, and sometimes hands-on support, such as cooking demonstrations or workshops, to help families build confidence in managing their child’s nutrition long-term.