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Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

The Nourish With Karina Membership - together we create a healthy eater.

Learn how to improve your child’s nutrition with ease.

Includes:

1. Karina’s Popular Fussy Eating Program

Use Karina’s Feeding Framework that gets your child trying new foods, battle free.

2. Online Member Library

Recipes, guides, snack ideas, food reviews, lunchbox support and nutrition tools.

3. Direct Support From Karina

Private chat support and live Q&A calls with a paediatric dietitian.

4. Ongoing Child Nutrition Support

Help with gut health, iron, protein, fibre, additives, supermarket choices and healthy meals.

Membership Currently Open

open 24 hours only
 
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Are you feeling stuck?

✅ Have you spent at least 3 months trying to improve your child's eating habits with no success?

✅ Are you sick of arguing / bribing them just to "take one bite"?

✅ Are you sick of constant food refusal?

✅ Do you worry that they aren't getting what they need, but you feel powerless to improve their nutrition?

✅ Are you sick of seeing other people's kids eat a whole lot better than your own?

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This is perfect for you, if you:

✅ Wish your child had better nutrition - iron, protein, zinc, gut health.

✅ Have tried to get your child eat healthier foods, but it's just a battlefield.

✅ Are giving your child the same foods - you know they will eat

✅ Currently bribing your child to eat.

✅ Are worried are deficient.

✅ Are lacking confidence and motivation and just need a RESET.

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Hey, I’m Karina Savage, Paediatric Dietitian. If you are struggling feeding your little one, I want you to know that I hear you and I see you.

I’ve had my own fusser eater… and I know what it’s like to feel SO desperate for your child to eat, you beg and bribe them just to take ONE bite.

You worry that you’ve “stuffed up” your child because their diet is so poor… and you’re tired and frustrated because you spend time all this time creating healthy meals, only for it to be called “disgusting”..

You’re feeling stuck and powerless, because you feel like you’ve tried everything but nothing is working…and you just want them to be healthy, without the battles.

Member Program: The Feeding Kids Reset - Karina’s Flagship Fussy Eater Program

WEEK 1 - CALM CONNECTED MEALTIMES - Discover the underlying root cause of your child’s eating behaviour

WEEK 2 - RAISING A HAPPY ADVENTUROUS EATER - Learn the specific step by step strategies for success

WEEK 3 - NOURISHING YOUR CHILD’S BODY AND BRAIN - Discover exactly how to feed them to maximise nutrition and gut health. (includes all the healthy recipes and snack ideas you could wish for!)

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Member Support: Live Q and A calls and private chat group.

✔️ Private chat support - daily!

✔️ Live Q and A calls - answering ALL questions

Whether it’s fussy eating behaviour, iron deficiency, protein powders, food additives, food reviews, best supplements, boosting calories or gut health, we cover it all!

[[CLICK HERE TO HEAR WHAT MEMBERS THINK!]]

Membership open!

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What Change Can You Expect?

Small changes work. Here’s what families experience inside the Nourish with Karina Platform

What parents say after learning from Karina

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Join thousands of parents creating healthy little eaters!

 

Prefer to listen to the results mums are getting?👇

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Success Stories - which could be you next!!

“I could not be more grateful” Louisa Irvine

Reflecting on the progress we've made since joining Nourish With Karina tonight and I'm so thankful it's got us back to basics, sitting down to eat together as much as possible. 4weeks ago we would have had a tantrum if we suggested tacos for dinner or anything other than 'noodles, no sauce'... Now here w e are, eating all of the components + helping us to make ours too.. We're even eating noodles with hidden veg sauce now!! Moving our conversations away from food, offering safe foods, recognising sensory preferences and doing pop quiz have definitely been essential in the process! Thanks for your continued motivation, advice, wisdom and support over the last few years during our allergy & feeding journey Karina, I could not be more grateful. Louisa Irvine, mum of 2.

 
 
 

“I AM SO GRATEFUL THAT I FOUND KARINA.”

I have a 3 year old who is very fussy and is scared of trying new foods.  He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes.  I now have more confidence and motivation moving forward!  Thank you so much for your support, Karina!!

Gill Forsyth, mum to Alex

 “KARINA HAS REALLY HELPED TO CHANGE THE ENERGY THAT I BRING TO THE TABLE AT MEAL TIMES”

My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.

There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!

Teagan Horwood, Mum to a fussy little man

“SHE ATE ALL OF IT”

My little one ate chicken for dinner tonight - she ate ALL OF IT!! This is an insanely HUGE step for us!! and honestly couldn't have achieved it without the change in mindset. Thank you so much Karina, it is truly invaluable!!

Jemma Allen

Karina has over 115 ⭐⭐⭐⭐⭐ Google Reviews. You can check them out here [[click here]]

A life changing experience for Shannen!

 

“Karina has truly transformed the way our son eats. Her support and guidance inside the membership has been life changing and has given me so much confidence. He now eats a great variety of foods - even better than us!

The live member calls with Karina have been so very helpful, she is very professional and reassuring. We use her recipes from her Recipe E-book daily and LOVE them - my whole family does!

Thankyou so much Karina for all your help for our family!

Shannen Hamer

 

 

You’re possibly thinking…

1. I’ve tried everything already, nothing works… will this membership actually make a difference to my life?

As a mum, I truly understand how stressful it is feeding kids. I have created this platform to be the perfect balance of information and support. The reassurance you are on track is truly life changing.

Never feel alone, frustrated or confused feeding your child again.

2. I don’t have time right now to add another thing to my plate.

I get it - you’re already juggling, kids, school, work and life. That’s why this membership is perfect - designed for busy parents.

The strategies are bite sized…. and will actually save you time as you won’t be serving 3 different meals every night!

3. I don't want to throw money at another thing that might not work.

I totally get this - which is why my monthly payments can be cancelled at any time, no contracts.

There is literally NO RISK!

 

Join The Nourish With Karina Membership and improve your child’s nutrition now.

 

Annual Access

$230 AUD (2 months free)

Annual Payment:

Includes:

  • Karina’s Proven Fussy Eating Program - The Feeding Kids Reset (value $997)

  • Member only Recipes and Snacks Guides

  • Live Q&A Calls with Karina

  • Private Chat Community

    PLUS

  • Lunchbox Planner System

  • Supermarket Guru Program

  • Get 2 months free

—Membership currently open —

join now!

Monthly Access

$23 AUD/ month **

Flexible monthly access (cancel anytime)

Includes:

  • Karina’s Proven Fussy Eating Program - The Feeding Kids Reset (value $997)

  • Member only Recipes and Snacks Guides

  • Live Q&A Calls with Karina

  • Private Chat Community

— Membership currently open —

join now!

Frequently Asked Questions

+ What ages is this appropriate for?

Nourish With Karina Membership is designed for parents of children all ages 1-14 years.

+ Will this overwhelm me?

Not a chance as you can go at your own pace. This membership has been created by a busy mum for a busy mum. The live calls together with the online portal and monthly recipes is a perfect blend of support and information.

+ Can I join for anywhere in the world?

Absolutely, all parents are welcome! The only factor for consideration is the conversions in the recipe book, but the benefit to mums across the world is all the same!!!

+ Will this give me everything I need?

Karina’s program and support inside the membership provides you with all the strategies you need to successfully feed your family and improve their long term health.

+ Will the course take up a lot of time?

This membership will SAVE YOU TIME!!.. and head space! The online portal contains videos that are short and bite sized and the food inspo and cheat sheets are all very practical and doable.

+ What if I'm not happy?

You can cancel the monthly subscription at any time, no hard feelings. :)

Meet Karina Savage, Paediatric Dietitian. BSc, BND.

Her experience includes:

  • Bachelor of Nutrition & Dietetics and Bachelor of Science

  • 25 years Clinical Experience in Paediatric Nutrition

  • TV Presenter/Media personality - Channel 7 Sunrise

  • Podcast Host - The Easy Feed

  • Published Author in Paediatric Allergy Research - babies with allergies.

As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.

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