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Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Parents of children 0-13 yrs

Discover everything you need to raise a healthy eater for life - practical and easy

✔️ Expanding variety with fussy eaters with The Feeding Kids Reset

✔️ Boost key nutrients with The White Diet Nutrient Booster

✔️ Recipe inspiration - Member Only Recipe Website

✔️ Reduce mealtime stress and pressure with Parent Feeding Scripts

✔️ Choose healthier snacks / lunchboxes with Supermarket Guru Program and Lunchbox Planner

✔️ Feel confident you’re on the right track with direct support from Karina

 

〰️ ⭐⭐⭐⭐⭐ over 100 reviews 〰️

〰️ ⭐⭐⭐⭐⭐ over 100 reviews 〰️

 
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Are you feeling stuck?

✅ Have you spent at least 3 months trying to improve your child's eating habits with no success?

✅ Are you sick of arguing / bribing them just to "take one bite"?

✅ Are you sick of constant food refusal?

✅ Do you worry that they aren't getting what they need, but you feel powerless to improve their nutrition?

✅ Are you sick of seeing other people's kids eat a whole lot better than your own?

If you answered yes to any of the above, you are in the right place. WELCOME!

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This is perfect for you, if you:

✅ Wish your child had better nutrition - iron, protein, zinc, gut health.

✅ Have tried to get your child eat healthier foods, but it's just a battlefield.

✅ Are giving your child the same foods - you know they will eat

✅ Currently bribing your child to eat.

✅ Are worried are deficient.

✅ Are lacking confidence and motivation and just need a RESET.

👉 Get started now! 👈
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Hey, I’m Karina Savage, Paediatric Dietitian. If you are struggling feeding your little one, I want you to know that I hear you and I see you.

I’ve had my own fusser eater… and I know what it’s like to feel SO desperate for your child to eat, you beg and bribe them just to take ONE bite.

You worry that you’ve “stuffed up” your child because their diet is so poor… and you’re tired and frustrated because you spend time all this time creating healthy meals, only for it to be called “disgusting”..

You’re feeling stuck and powerless, because you feel like you’ve tried everything but nothing is working…and you just want them to be healthy, without the battles.

What Change Can You Expect?

Small changes work. Here’s what families experience inside the Nourish with Karina Platform

 

What’s Included ?

Live Q and A calls

Have all your concerns and questions answered in Live Q and A Calls.

Whether it’s fussy eating behaviour, a food product to review or discussing a deficiency and supplements, we cover it all!

 
 

Support in The Private Chat Group

Connect with Karina and fellow parents inside Karina’s Private Chat Group.

Karina answers questions, we chat about snack foods, supplements, constipation and much more! Feel completely supported and inspired.

 

Included Programs

 

Fussy Eating Program (value $997.00)

The Feeding Kids Reset

Based on Karina’s unique Feeding Ecosystem Framework, understand exactly why your child is fussy and discover strategies to get your fussy eater eating new healthy foods within weeks.

Boost their white diet with Karina’s proven strategies for success.

Supermarket Guru Program (value $679.00)

Know exactly how to read labels, which snacks are healthy, which food additives to avoid.

Never second guess your shopping choices again… and reduce your child’s intake of nasties.

The Healthy Kids Lunchbox Planner (value $279.00)

No more morning chaos. Learn Karina’s Lunchbox Framework and make mornings smoother

Know exactly how what to put in your child’s lunch box that nourishes them (and they actually eat)

Find ideas for kids who don’t like sandwiches, fantastic recipes to bake and much more!

Gut Health & Nutrients Module (value $497.00)

Know exactly how to boost your child’s gut and immune health through real food. Manage the sugar load and prevent iron deficiency.

Creating Mindful Eaters (value $297.00)

Discover how to teach your child to become a mindful eater who can moderate their junk food intake.

Workshop Masterclasses (value $497.00)

Bonus 60 min Masterclasses by Karina:

Topics include Preparing Lunchboxes, Food Additives, Reducing Sugar and More.

Recipes, Menu Plans And Food Guides (value $297.00)

100 family friendly recipes designed by Paediatric Dietitian Karina to boost KEY nutrients kids are often low in - fibre, iron and & zinc… and non meat/dairy protein foods.

- Supermarket guides

- Snacks guides, menu plans and more!

Get Instant Access!
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Join thousands of mums who have already created healthy little eaters!

 

Prefer to listen to the results mums are getting?👇

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yes get started!

Imagine how good it will feel when mealtimes are happy!

“I could not be more grateful” Louisa Irvine

Reflecting on the progress we've made since joining Nourish With Karina tonight and I'm so thankful it's got us back to basics, sitting down to eat together as much as possible. 4weeks ago we would have had a tantrum if we suggested tacos for dinner or anything other than 'noodles, no sauce'... Now here w e are, eating all of the components + helping us to make ours too.. We're even eating noodles with hidden veg sauce now!! Moving our conversations away from food, offering safe foods, recognising sensory preferences and doing pop quiz have definitely been essential in the process! Thanks for your continued motivation, advice, wisdom and support over the last few years during our allergy & feeding journey Karina, I could not be more grateful. Louisa Irvine, mum of 2.

 
 

“I AM SO GRATEFUL THAT I FOUND KARINA.”

I have a 3 year old who is very fussy and is scared of trying new foods.  He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes.  I now have more confidence and motivation moving forward!  Thank you so much for your support, Karina!!

Gill Forsyth, mum to Alex

 “KARINA HAS REALLY HELPED TO CHANGE THE ENERGY THAT I BRING TO THE TABLE AT MEAL TIMES”

My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.

There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!

Teagan Horwood, Mum to a fussy little man

“SHE ATE ALL OF IT”

My little one ate chicken for dinner tonight - she ate ALL OF IT!! This is an insanely HUGE step for us!! and honestly couldn't have achieved it without the change in mindset. Thank you so much Karina, it is truly invaluable!!

Jemma Allen

Meet Karina Savage, Paediatric Dietitian. BSc, BND.

Her experience includes:

  • Bachelor of Nutrition & Dietetics and Bachelor of Science

  • 23 years Clinical Experience in Paediatric Nutrition

  • TV Presenter/Media personality - Channel 7 Sunrise

  • Podcast Host - The Easy Feed

  • Published Author in Paediatric Allergy Research - babies with allergies.

As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.

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A life changing experience for Shannen!

 

“Karina has truly transformed the way our son eats. Her support and guidance inside the membership has been life changing and has given me so much confidence. He now eats a great variety of foods - even better than us!

The live member calls with Karina have been so very helpful, she is very professional and reassuring. We use her recipes from her Recipe E-book daily and LOVE them - my whole family does!

Thankyou so much Karina for all your help for our family!

Shannen Hamer

 

 

You’re possibly thinking…

1. I’ve tried everything already, nothing works… will this membership actually make a difference to my life?

As a mum, I truly understand how stressful it is feeding kids. I have created this platform to be the perfect balance of information and support. The reassurance you are on track is truly life changing.

Never feel alone, frustrated or confused feeding your child again.

2. I don’t have time right now to add another thing to my plate.

I get it - you’re already juggling, kids, school, work and life. That’s why this membership is perfect - designed for busy parents.

The strategies are bite sized…. and will actually save you time as you won’t be serving 3 different meals every night!

3. I don't want to throw money at another thing that might not work.

I totally get this - which is why my monthly payments can be cancelled at any time, no contracts.

There is literally NO RISK!

 

🌱Improve your child’s nutrition and health - for life.

Members have full access to practical feeding guides, expert guidance, and proven programs to help your child eat better and thrive.

 

Lifetime Access

$490 AUD (Value $6,488)

One payment for ongoing access:

Includes:

  • The Feeding Kids Reset (Fixing Fussy Eating)

  • Nutrient Rich Healthy Kids Recipes Website

  • Supermarket Guru Program (healthy kids snacks/meals)

  • Lunchbox Planner Package

  • Live Q&A Calls with Karina

  • Private Chat Community

  • Parent Scripts for Tricky Feeding Moments

    PLUS

  • Food Additives Guide

  • Gut Health and Nutrients Mini course

  • Mindful Eating Masterclass

    Best value for families who want long-term support

get lifetime access

Monthly Access

$39 AUD/ month

Flexible monthly access (cancel anytime)

Includes:

  • The Feeding Kids Reset (Fixing Fussy Eating)

  • Nutrient Rich Healthy Kids Recipes Website

  • Supermarket Guru Program (healthy kids snacks/meals)

  • Lunchbox Planner Package

  • Live Q&A Calls with Karina

  • Private Chat Community

  • Parent Scripts for Tricky Feeding Moments

join now

Frequently Asked Questions

+ What ages is this appropriate for?

Nourish With Karina Feeding Platform is designed for parents of children all ages 1-13 years.

+ Will this overwhelm me?

Not a chance as you can go at your own pace. This membership has been created by a busy mum for a busy mum. The live calls together with the online portal and monthly recipes is a perfect blend of support and information.

+ Can I join for anywhere in the world?

Abosultely, all mums are welcome! The only factor for consideration is the conversions in the recipe book, but the benefit to mums across the world is all the same!!!

+ Will this give me everything I need?

Karina has designed this learning platform to be a one stop shop - providing all the strategies you need to succesfully feed your family and improve their long term health. Karina has left no stone unturned, also providing you monthly support.

+ Will the course take up a lot of time?

This membership will SAVE YOU TIME!!.. and head space! The online portal contains videos that are short and bite sized and the food inspo and cheat sheests are all very practical and doable.

+ What if I'm not happy?

You can cancel the monthly subscription at any time, no hard feelings. :)

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