The Nourish With Karina Membership
The busy parent’s “go to” for feeding kids easily.
Life is too short to second guess yourself with feeding. Have a trusted expert to guide you, so that you NEVER feel alone, only reassured and motivated.
PROGRAMS
Fussy Eating Program (3 Week Feeding Kids Reset)
✅ Finally end the chaotic mealtimes and food refusal
✅This gets your child trying new foods
✅ No more overwhelm or mum guit
✅ Step by Step, Time Saving Plan for Busy Parents. Go at your own pace
✅Find Quick Wins within 3 weeks! and set your child up for a healthier future for life.
Feeding Babies
Cut through all the confusion with a clear evidence-based plan to start solids with your baby
Reduce risk of food allergy and maximizes gut/immune health.
GUIDES
Kids Lunchbox Planner ($27)
Step into confident lunchbox prep.
Save time and energy working out what to give them that is healthy that they will actually eat.
Supermarket Guru ($27)
Learn how to be a guru at choosing additive-free healthy foods for your child
Nourish their gut and brain health for life.
Recipe E-Book ($14.95)
Over 100 Paediatric Dietitian created recipes that specifically boost nutrients that kids often lack.
Easy to make, taste delicious. Karina's own family recipes!
Snacks Guide ($4.79)
Done for you supermarket guide
Find over 85 additive-free kids cereals, snacks, bars, chips and ice cream.
Low in sugar, salt and saturated fat. Great for healthy little bodies