Kids Snack & Lunchbox Planner- making lunchbox prep 90% easier, ending decision fatigue.
Created by Paediatric Dietitian & Mum, Karina Savage
Created by Paediatric Dietitian & Mum, Karina Savage
✅ Plenty of sandwich and non sandwich ideas that suits ALL taste buds.
✅ Boost protein (non meat) more easily
✅ Reduce processed meat (get rid of ham and salami!)
✅ Quick and easy snack options - that are additive free…but fussy eater approved
Creative sandwich fillings, no-sandwich lunchbox ideas, and hot/cold thermos-friendly meals for variety all week long
Discover how to build a healthy lunchbox that matches your child’s taste and eating style. You'll be guided through each essential lunchbox category with loads of ideas to choose from — plus real-life examples of lunchboxes to make mornings quicker and easier.
My exclusive list of 85+ supermarket-approved snacks, cereals, muesli bars, crackers, and even ice creams that are lower in sugar, additives, and marketing fluff — and still taste great!
Quick-reference guide to spot and avoid the additives that can impact your child’s gut, behaviour, mood, and sleep
Easy bake & no-bake snacks made with real ingredients — dietitian-designed and fussy-eater friendly
Short and powerful — created by leading Paediatric Dietitian Karina, this on-demand training teaches you how to pack balanced, nourishing lunches with less fuss
Join me as I show you exactly which snacks to buy — that taste good and provide nutrition for you children
…Without the stress, second-guessing or uneaten food coming home?
Are your mornings rushed?
Is your child fussy… or just won't eat what you pack?
Do you want an easy way to reduce sugar and nasty food additives ?
You’re not doing anything wrong. You just need a better system.
This time saving planner makes is so easy because:
✅ Karina has done all the hard work for you, so all you need to do is follow along.
✅ Tells you exactly what to buy, so you can make smarter supermarket choices without studying food labels
✅ It gives you simple wins to easily boost nutrition - meaning you nourish your child’s gut, improve focus, and energy — every single day
It’s practical. It’s proven. …and it’s created by a Paediatric Dietitian Mum of 2 who’s been where you are.
I’m Karina Savage — a Paediatric Dietitian, mum of two, and founder of Nourishing Kids.
I’ve helped thousands of parents over 25 years to take the stress out of feeding, and I want you to experience the same weight of your shoulders!
You will see me in the mornings on Channel 7 Sunrise, you can listen to my Podcast The Easy Feed. You can learn more about me HERE
Don't waste another morning standing in the kitchen, tired and frustrated, wondering what to pack into their lunchbox.
There is NO RISK
If you purchase the Planner and realise it’s not right for you, simply email us at hello@nourishwithkarina.com for a full refund.