Learn How to Pack Nutritious Lunchboxes and Snacks, that they actually eat!
Introducingβ¦..
The Healthy Kids Snacks and Lunch Planner
Created by Leading Paediatric Dietitian and Mum of 2, Karina Savage
Created by Leading Paediatric Dietitian and Mum of 2, Karina Savage
β¦Without the stress, second-guessing or uneaten food coming home?
Are your mornings rushed?
Is your child fussy⦠or just won't eat what you pack?
Do you want an easy way to reduce sugar and nasty food additives ?
Youβre not doing anything wrong. You just need a better system.
This time saving planner is perfect because:
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It does the thinking for you, so you can create healthy lunchboxes with ease, no stress
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Tells you exactly what to buy, so you can make smarter supermarket choices without studying food labels
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It gives you simple wins to easily boost nutrition - meaning you nourish your childβs gut, improve focus, and energy β every single day
Itβs practical. Itβs proven. β¦and itβs created by a Paediatric Dietitian Mum of 2 whoβs been where you are.
20+ creative sandwich fillings, no-sandwich lunchbox ideas, and thermos-friendly meals for variety all week long
Discover how to build a healthy lunchbox that matches your childβs taste and eating style. You'll be guided through each essential lunchbox category with loads of ideas to choose from β plus real-life examples of lunchboxes to make mornings quicker and easier.
My exclusive list of 85+ supermarket-approved snacks, cereals, muesli bars, crackers, and even ice creams that are lower in sugar, additives, and marketing fluff β and still taste great!
Quick-reference guide to spot and avoid the additives that can impact your childβs gut, behaviour, mood, and sleep
Easy bake & no-bake snacks made with real ingredients β dietitian-designed and fussy-eater friendly
Short and powerful β created by leading Paediatric Dietitian Karina, this on-demand training teaches you how to pack balanced, nourishing lunches with less fuss
Join me as I show you exactly which snacks to buy β that taste good and provide nutrition for you children
Lunchboxes are a daily chore
Your child loves mainly white food in their lunch box
They want the same packet foods every day
You need fresh inspiration for easy, healthy options
Reduce lunchbox stress and decision fatigue
Feel confident their child is getting the nutrients they need
Make smarter choices in the snack aisle (without spending hours)
Support gut health, behaviour, focus and energy β through food
Done for you guides and tutorials on how to pack a healthy lunchbox that they will actually eat
Relief knowing your child is getting more nutrition in their lunchbox every single day!
Iβm Karina Savage β a Paediatric Dietitian with 24+ years of experience, mum of two, and founder of Nourishing Kids.
Iβve helped thousands of parents take the stress out of feeding, and regularly appear on Channel 7βs Sunrise sharing trusted, expert advice. In fact you can see one of my Lunchboxes segments HERE
This planner is the system I wish I had when I was in the thick of it β and now itβs yours.
Don't waste another morning standing in the kitchen, tired and frustrated, wondering what to pack into their lunchbox.
The small changes we can make to our childβs daily intake NOW, make a BIG difference to their long term health!
There is NO RISK
If you purchase the Planner and realise itβs not right for you, simply email us at hello@nourishwithkarina.com for a full refund.