Created by Karina Savage, Paediatric Dietitian, Mum of 2 and trusted by thousands of Australian parents
If your child’s lunchbox feels too beige, processed or repetitive, then this is for you.
You want to send food that actually supports their nutrition, but life is busy…and most mornings, lunchboxes become the same rushed default.
This helps you quickly pack lunchboxes that are:
✔️ higher in protein, fibre and key nutrients
✔️ lower in processed foods, additives and sugar overload
✔️ realistic for busy mornings
✔️ built around what your child is actually likely to eat
You do not need more ideas floating around in your head.
You need a simple system that tells you what to pack, what to buy, and how to make healthier choices faster.
1. The Lunchbox Formula
A simple guide to building balanced lunchboxes your child is more likely to eat.
2. Sandwich + Non-Sandwich Ideas
Easy, realistic options for all kinds of eaters — including kids who get bored quickly.
3. My Supermarket Shortcut Guide
Know which snacks and lunchbox foods are better choices without spending ages reading labels.
4. Lunchbox Recipes
Quick, practical recipes using real ingredients.
5. Food Additives Cheat Sheet
A simple guide to help you reduce the additives that matter most.
6. Bite-Sized Training for Busy Mums
Short practical guidance so you know exactly how to use it in real life.
✅ You stop guessing what counts as a healthy lunchbox
✅ You have easy go-to options for sandwich and non-sandwich days
✅ You know how to boost nutrients without making lunchboxes complicated
✅ You rely less on ham, salami, ultra-processed snacks and “kid food” marketing
✅ You pack lunches faster — with more confidence and less second-guessing
I’m Karina Savage — Paediatric Dietitian, mum of 2, founder of Nourish With Karina, and a trusted expert seen on Channel 7 Sunrise.
For over 25 years, I’ve helped parents take the stress out of feeding children and make nutrition feel simpler, clearer and more doable.
This lunchbox system is built for real families, real mornings, and real kids — including the ones who don’t always eat what you pack.
For just $27, you’ll get the exact lunchbox system I’d want a busy parent to have on hand when they want to:
improve lunchbox nutrition
stop packing the same foods on repeat
reduce supermarket overwhelm
make mornings quicker and less stressful
There is NO RISK
If you purchase the Planner and realise it’s not right for you, simply email us at hello@nourishwithkarina.com for a full refund.
