As a paediatric dietitian and mum, I often say: if there’s one meal we must get right for our kids, it’s breakfast. The importance of breakfast for children goes far beyond simply satisfying morning hunger. From fuelling brain function and stabilising energy levels to supporting growth, learning, and long-term health, breakfast
Read MoreKarina shares her insights into the reasons why ham, bacon and processed meats are not advised to give kids. Not only are they full of salt and additives, they are training our kids taste buds to like salt and processed food. They are not high in iron compared to many healthier options. Karina has plenty of healthy food swaps to nourish your children. Check out her blog now!
Read MoreA paediatric dietitian's guide to supporting gut health in kids, especially those picky eaters. Learn why our child’s gut microbiome is the centre of their health. Find simple nutrition strategies and quick easy food ideas to improve your child’s gut health.
Read MoreDiscover practical “doable” tips from a paediatric dietitian Karina on turning Kids (even the picky eaters) into healthy eaters.
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