Junk Food Addiction is of huge concern for our kids - due to the dramatic health affects that it can have on their brain, learning and long term risk of disease. Karina shares her top tips on preventing addiction and improving health of our future generation!
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A Paediatric Dietitian’s guide to hydration in babies, children and teenagers. It’s important to keep them hydrated and avoid dehydration - which can affect their health and mood. Karina provides simple tips on how much fluid kids need and what to do if they do get dedhyrated.
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As a children's nutritionist with over two decades of experience, I've witnessed firsthand the profound connection between what our little ones eat and how they behave. Today, I'm pulling back the curtain on a critical aspect of children's nutrition that every parent needs to know: the startling link between food additives and behavioural challenges.
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It can be a busy time, and it can definitely involve a lot more eating “treat foods” than usual. Based on Episode 11 of the Easy Feed. as a Paediatric Dietitian I explore practical ways to keep kids healthy over the holidays, blending festive indulgence with wholesome nutrition.
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