Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

THE NOURISHING KIDS BLOG

🍎 3 Realistic Ways to Reduce Kids "Junk" Snacks
🍎 3 Realistic Ways to Reduce Kids "Junk" Snacks

Leading Paediatric Dietitian, Karina shares her top tips for realistically reducing junk snacks in your child's day, with healthy swaps and tips to nourish them AND still enjoy treats.

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karina savageOctober 9, 2025
Nutrition and Neurodivergent Kids: Supporting Kids with ADHD and Autism Through Food
Nutrition and Neurodivergent Kids: Supporting Kids with ADHD and Autism Through Food

Feeding Fussy Neurodivergent Kids - what you need to know, with leading Paediatric Dietitian Karina Savage

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karina savageSeptember 8, 2025
Vegetarian and Vegan Diets: A Paediatric Dietitian's Guide to Nutritious Plant-Based Eating
Vegetarian and Vegan Diets: A Paediatric Dietitian's Guide to Nutritious Plant-Based Eating

Discover how to provide optimal nutrition for kids following vegetarian or vegan diets. Expert paediatric dietitian advice on nutritious foods, meal planning, and overcoming picky eating challenges.

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Kim FerrerAugust 22, 2025
Junk Food Addiction in Kids: Breaking Free from the Dopamine Cycle
Junk Food Addiction in Kids: Breaking Free from the Dopamine Cycle

Expert children's nutrition advice for parents who have Junk food addicted kids. Learn how to break the cycle and create a healthy diet that your picky eater will love. Quick easy food tips included.

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karina savageAugust 22, 2025
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393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

In today’s overwhelming online world, it can be really hard to know who to trust…especially when it comes to your child- who you want nothing but the best for. 

Everywhere you look, there’s another “gut health coach” o
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Dietician Sydney

© Karina Savage .