A Paediatric Dietitian’s guide to hydration in babies, children and teenagers. It’s important to keep them hydrated and avoid dehydration - which can affect their health and mood. Karina provides simple tips on how much fluid kids need and what to do if they do get dedhyrated.
Read MoreAs a children's nutritionist with over two decades of experience, I've witnessed firsthand the profound connection between what our little ones eat and how they behave. Today, I'm pulling back the curtain on a critical aspect of children's nutrition that every parent needs to know: the startling link between food additives and behavioural challenges.
Read MoreIt can be a busy time, and it can definitely involve a lot more eating “treat foods” than usual. Based on Episode 11 of the Easy Feed. as a Paediatric Dietitian I explore practical ways to keep kids healthy over the holidays, blending festive indulgence with wholesome nutrition.
Read MorePaediatric Dietitian and mum of 2 shares how we should let children enjoy candy, with tips to manage the sugar rush!
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