Podcasts

Paediatric Dietitian shares her top tips on creating a healthy lunchbox that kids will actually eat and enjoy! Fussy eaters can make the daily grind even harder - which is why it's important to have a foolproof plan to load them up with the good stuff! Listen now!

Leading Paediatric Dietitian, Karina Savage shares her top tips on nourishing kids over the holiday season with quick easy healthy snack ideas for kids. Nutrition is important, and with these strategies, even the fussy eaters will have more nutrients packed into their day! Listen to episode 53 now!

Learn exactly how to keep your children hydrated with these top tips from leading paediatric dietitian Karina Savage. Even mild dehydration can impact your child's energy levels, concentration and well being, so make sure they are getting enough fluid to keep them happy and healthy! Listen now!

Learn how to choose healthy ice-creams for your family and how to avoid artificial colours and preservatives that can have negative affects on their growing bodies. Find Paediatric Dietitian, Karina's top picks for a summer treat - free from nasties!

In Episode 50 of The Easy Feed Podcast, leading Paediatric Dietitian, Karina discusses the importance of having a simple approach to feeding kids - focusing on small steps, small wins.  She shares simple tactics that done consistently, make a big difference to your child's nutrition and health. Listen now!

Postbiotics can be a valuable addition to support optimal gut health. Gut microbiome can be influenced by the addition of pre/pro and postbiotics. But what are? Leading Paediatric Dietitian and gut health expert Karina Savages teaches you!

Karina shares her top 3 mistakes when raising her kids and what she would and wouldn't do again with feeding them. Learn how to improve your child's eating habits without the stress and overwhelm. Listen to Episode 48 of The Easy Feed now to learn more!

Quick Easy Food Ideas, Nutritious meals for fussy eaters - all important things to discuss for busy parents! Karina shares her top 7 tips for how she keeps her kids healthy, despite their busy lives! Listen to this Episode of The Easy Feed today!

Quick Easy Toddler Snacks are SO important - but can be so hard to find in the supermarket! Nowadays there is so much rubbish on the supermarket shelf, marketed as healthy, when really it's not!! As parents we have to be super savvy in the supermarket to know which foods are nutritious and which to leave on the shelf. Learn with Karina as she shares her valuable knowledge on this topic!

Quick Easy Food Swaps are important, so that we can support healthy eaters, but still have fun going out! Leading Dietitian Karina Savage shares her tips on how to make healthier choices when dining out - that doesn't make you feel like you're missing out! Feeding Kids can be a little easier with the right people in your corner! Listen to this episode of The Easy Feed now!

Leading Paediatric Dietitian, Karina Savage teaches you how to navigate tricky food labels on kids snacks - which can feel overwhelming at times. She shares tips on what to look out for when choosing foods for your little ones, especially when it comes to avoiding hidden sugars and picking products that truly nourish their growing bodies.