The pleading, the bribes, the uneaten meals…
You’re exhausted, and despite trying everything, your kids still won’t eat new, healthy foods.
Hi, I’m Karina Savage, Paediatric Dietitian and founder of Nourishing Kids. For over 23 years, I’ve helped thousands of families just like yours take the stress out of mealtimes. And as a mum of two, I know firsthand how overwhelming feeding kids can be (I had my own very fussy eater).
Feeding your child can feel like a constant struggle… and it can be SO overwhelming trying to “get it right”
…and let’s be honest - Mum Guilt is REAL!
That’s why I developed a proven, step-by-step method to get kids eating better—without the stress, battles, or guilt.
Imagine having a feeding plan that actually worked?
That' get’s them eating better and gives you FEEDING FREEDOM!
Introducing Nourishing Kids
So what is Nourishing Kids?
It’s a five-module program that walks you through how to set up a healthy feeding plan for your family—one that actually works. Here’s what you’ll learn:
✅ How to create a healthy feeding plan that gets your child eating well!
✅ How to ditch food battles and stop resorting to bribes or pressure
✅ How to avoid worrying whether they are deficient, instead boost key nutrients like iron and zinc for better health
✅ How to choose products that avoid nasty food additives and make sense of tricky food labels
In addition, you have me holding your hand through fortnightly live calls and a private chat group!
If your child’s current eating is stressing you out, big time… I get it… I hear you.
I’ve had my own fussy eater… I know what it’s like to feel SO desperate for your child to eat, you beg and bribe them just to take ONE bite.
You worry that you’ve “stuffed up” your child because they just wont eat ANY healthy foods and live off processed crunchy packet food, chicken nuggets or plain pasta.
You’re tired and frustrated because you spend time all this time creating healthy meals, only for it to be called “disgusting”..
You’re feeling stuck and powerless, because you feel like you’ve tried everything but nothing is working…and you just want a plan that gets them eating healthy food, without the fight!
If this sounds like you then Nourishing Kids was made
JUST FOR YOU
The thing is, without an effective feeding plan, you can go round in circles, with a child whose eating
NEVER CHANGES
but
… If you’re ready for FEEDING FREEDOM and a proven plan that finally gets your child eating better, then Nourishing Kids was made just for you.
What do I get inside Nourishing Kids?
Online Tutorials & Guides
✔️ MODULE 1: Increasing Healthy Foods & Reversing Fussy Eating
✔️ MODULE 2: Shopping & Label Reading
✔️ MODULE 3 Gut Health and Immunity
✔️ MODULE 4: Creating Mindful Eaters
✔️ MODULE 5: Masterclasses and Bonus Tutorials.
Recipes, Menu Plans and Food guides
✔️ 100 family friendly Healthy Kids Recipes
✔️ Recipes designed to boost protein, fibre, iron and & zinc
✔️ Supermarket guides, meals and snacks guides
✔️ Guides to increase veggies through fun
Professional Nutrition Support
✔️ Fortnightly group calls with leading Paediatric Dietitian - Karina.
✔️ Have all your questions answered with your personal concerns addressed in every call.
Community support (including Karina!)
✔️ Connect daily inside our private chat group for motivation & inspiration
✔️ Share wins, frustrations and have direct chats with Karina
Why you can’t afford to “wait it out”, hoping your child eats better.
❌ Mealtime stress is nasty - it can break you!! (I’ve been there!)… it has a ripple effect on the whole family - enough is enough!
❌ Picky eaters don’t fix themselves… and they can become narrower with their intake, nutrient deficient and sick more often
❌ 40% of kids don’t meet their fibre needs for best gut and immune health
❌ 20% of young children don’t meet their iron requirements with iron deficiency becoming more common
❌ Nutrient deficiency can impact many things including brain development, gut health, growth, sleep and behaviour.
Imagine your child happily eating the meals you serve, without a fight - this could be you!
“I could not be more grateful” Louisa Irvine
Reflecting on the progress we've made since joining nourishing kids tonight and I'm so thankful it's got us back to basics, sitting down to eat together as much as possible. 4weeks ago we would have had a tantrum if we suggested tacos for dinner or anything other than 'noodles, no sauce'... Now here we are, eating all of the components + helping us to make ours too.. We're even eating noodles with hidden veg sauce now!! Moving our conversations away from food, offering safe foods, recognising sensory preferences and doing pop quiz have definitely been essential in the process! Thanks for your continued motivation, advice, wisdom and support over the last few years during our allergy & feeding journey Karina, I could not be more grateful. Louisa Irvine, mum of 2.
Here are you’re next steps!…
Join Nourishing Kids - using the link above
Jump inside and start TODAY!
See your child eat healthier foods - THIS WEEK!
“I AM SO GRATEFUL THAT I FOUND KARINA.”
I have a 3 year old who is very fussy and is scared of trying new foods. He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes. I now have more confidence and motivation moving forward! Thank you so much for your support, Karina!!
Gill Forsyth, mum to Alex
“KARINA HAS REALLY HELPED TO CHANGE THE ENERGY THAT I BRING TO THE TABLE AT MEAL TIMES”
My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.
There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!
Teagan Horwood, Mum to a fussy little man
“SHE ATE ALL OF IT”
My little one ate chicken for dinner tonight - she ate ALL OF IT!! This is an insanely HUGE step for us!! and honestly couldn't have achieved it without the change in mindset. Thank you so much Karina, this program is truly invaluable!!
Jemma Allen
Join thousands of mums who have already created healthy little eaters!
Prefer to listen to the results mums are getting?👇
Meet Karina Savage, Paediatric Dietitian. BSc, BND.
Her experience includes:
Bachelor of Nutrition & Dietetics and Bachelor of Science
23 years Clinical Experience in Paediatric Nutrition
TV Presenter/Media personality - Channel 7 Sunrise
Podcast Host - The Easy Feed
Published Author in Paediatric Allergy Research - babies with allergies.
As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.
Learning how to create an Effective Feeding Plan
is the ONLY way to improve your child’s eating,
so they become healthier for life.
A life changing experience for Shannen!
“Karina has truly transformed the way our son eats. Her support and guidance inside Nourishing Kids has been life changing and has given me so much confidence. He now eats a great variety of foods - even better than us!
The live member calls with Karina have been so very helpful, she is very professional and reassuring. We use her recipes from her Recipe E-book daily and LOVE them - my whole family does!
Thankyou so much Karina for all your help for our family!
Shannen Hamer
You’re possibly thinking…
1. I’ve tried everything already, nothing works… will this program actually work and make a difference to my life?
Thousands of families with some of the pickiest eaters have had success working with me over the past 23 years. You can check out 100 success stories HERE in my google reviews.
The thing is, most fussy eating programs tell you the same thing - just keep putting it in front of them, don't make a fuss... but its bigger than that! My program is completely UNIQUE - like no other.
You wont find anything else out there like Nourishing Kids… and now is your chance to join.
2. I don't have the time or energy to stick to another feeding plan.
As a mum who had a fussy eater myself, I totally get this! My fussy eater program is designed to go at your own pace.
This is the perfect blend of enough information to set you up for success, but not too much that you feel overwhelmed.
3. I don't want to throw money at another thing that might not work.
I totally get this - which is why my monthly membership can be cancelled at any time, no contracts.
I even offer a refund for my annual membership - if you wish you cancel in the first month, you only pay the $39!
There is literally NO RISK!
Can I ask you - what is fussy eating already costing you ? Consider this.… by not enrolling it could cost you even more because:
You are cooking multiple meals at dinner time and wasting food
Your child isn’t eating well and gets sick more often costing doctors visits and medication
You are stressed to the eye balls about the way they eat
This program is already proven to help busy mums feed their children more easily, and the longer you wait, the more you are missing out.
IMAGINE THIS!…
✅ How good it will feel to know your child is getting everything they need.
✅ How good it will be to see them sleeping well and eating well.
✅ Have fun connected family dinners with no pressure or bribes
✅ Feel motivated and inspired feeding your child.
Invest in your family’s health and happiness today.
⭐️ MOST POPULAR - Annual ⭐️
$390 AUD/year (2 free months)
✔️ Nourishing Kids Program Yours to Keep
✔️ 12 months of Live Calls (fortnightly)
✔️ 12 months Exclusive Chat group Support
✔️ Healthy Kids Recipe Website (100+ recipes)
Monthly
$39 AUD/ mo
✔️ Full access to Nourishing Kids Program
✔️ Live Calls (fortnightly)
✔️ Exclusive Chat group Support
✔️ Healthy Kids Recipe Website (100+ recipes)
✔️ Stay as long as you like.
Frequently Asked Questions
+ What ages is this membership appropriate for?
This course is designed for parents of children all ages 1-13 years.
+ Will this membership overwhelm me?
Not a chance - you can go at your own pace. This membership has been created by a busy mum for a busy mum. The live calls together with the online portal and monthly recipes is a perfect blend of support and information.
+ Can I join for anywhere in the world?
Abosultely, all mums are welcome! The only factor for consideration is the conversions in the recipe book, but the benefit to mums across the world is all the same!!!
+ Will this course give me everything I need?
Karina has designed this membership to be a one stop shop - providing all the strategies you need to succesfully feed your family and improve their long term health. Karina has left no stone unturned, also providing you monthly support - both live in person (zoom) and also through the monthly healthy kids recipes.
+ Will the course take up a lot of time?
This membership will SAVE YOU TIME!!.. and head space! The online portal contains videos that are short and bite sized and the food inspo and cheat sheests are all very practical and doable.
+ What if I'm not happy?
You can cancel the monthly subscription at any time, no hard feelings. :)