Have fun exploring Karina’s free resource library!
Nourishing Kids Blog
Explore the nourishing kids blog where you can find practical advice and useful tips that focus on feeding kids and encouraging healthy eating habits.
Food Inspiration, Ideas, Guides & Videos
Take the headache out of dinners with these freebies. Learn inside Karina’s mini tutorials on gut health and fussy eating!
Nutritious Recipes - Quick and Easy.
Check out Karina’s library of healthy quick and easy meals. These nutritious foods are fussy eater approved and perfect for busy families!
Food Reviews
Karina has reviewed over 70 kids foods from the supermarket shelf to find out how nutritionally valuable they really are - to help you make informed decisions.
Useful Links
A range of helpful resources, websites and organisations with information and advice on dietary research and conditions.
Food Diaries
One of the first steps in understand dietary issues in children and adults, is to keep an accurate food diary. Download our handy templates to help you.