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Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Food Inspiration

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Fussy eater

Simplify your weekly meals

Get organised, plan ahead and forget mealtime stress!

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Fussy eater

Lunchbox Ideas and Tips

Plus my delicious chocolate brownie recipe loaded with goodness for growing bodies

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Fussy eater

10 Quick & Easy Meal Ideas for kids

Stuck for ideas for quick, easy and healthy meals for your kids? Here are my top 10 meals to help you get something nutritious and delicious on the table.

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Paediatric dietitian

Hi I’m Karina, a Sydney based Paediatric Dietician, specialised in Gut Health and fussy eaters.

I am a mum who truly understands the challenges of feeding children.

I love helping children and their families, truly making a difference to peoples lives.

Click here to get in touch

Ideas, Guides & Videos

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Inspiration, guidance and videos

Karina Savage, Paediatric Dietitian from Smartbite Nutrition does a great job of summarising the development of the gut microbiome in infants and children. She discusses factors that influence the gut and immune development and recommends dietary strategies to help enhance gut health and well being for our future generation

Video on Gut Health, Immunity & Managing Fussy Eaters.

This was a fun live Facebook Q & A with North Shore Mums

Paediatric Dietitian (Nutritionist)sh, Karina Savage from Smartbite Nutrition Consulting in Sydney is sharing her knowledge on nutrition and immunity in toddlers. Sponsored by Danone Aptamil. For more information about Karina and fantastic free nutrition tips and recipes, visit https://www.smartbite.com.au/free-info/

 

Paediatric Dietitian, Karina talking about the difference between cows milk allergy and lactose intolerance in children.

Leading Paediatric Dietitian, Karina Savage from Smartbite Nutrition provides information about Lactose Intolerance and Cows Milk Protein Allergy and the differences between the two conditions. Karina discusses, dietary guidance and foods appropriate for each condition