Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Food Inspiration

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Fussy eater — Simplify your weekly meals

Get organised, plan ahead and forget mealtime stress!

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Fussy eater — Tricky Little Tummies Lunchbox Ideas and Tips

Plus my delicious chocolate brownie recipe loaded with goodness for growing bodies

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Fussy eater — 10 Quick & Easy Meal Ideas for kids

Stuck for ideas for quick, easy and healthy meals for your kids? Here are my top 10 meals to help you get something nutritious and delicious on the table.

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Paediatric dietitian

Hi I’m Karina, a Sydney Paediatric Dietitian, specialised in Gut Health and fussy eaters.

I am a mum who truly understands the challenges of feeding children.

I love helping children and their families, truly making a difference to peoples lives.

Get in touch for a free chat :)

Ideas, Guides & Videos

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Inspiration, guidance and videos

Does my baby have Colic, Reflux or Allergies? Click to visit article
Managing fussy eating - article by Karina Click Here
6 Top Tips for Managing Mealtime Stress Click Here
Tricky Little Tummies Healthy Lunchbox Ideas Click Here
Tricky Little Tummies MENU PLANNER Click Here
Growth charts (WHO and CDC) Click to visit website

Video on Gut Health, Immunity & Managing Fussy Eaters.

This was a fun live Facebook Q & A with North Shore Mums, supported by Aptamil Toddler.

Paediatric Dietitian, Karina talking about the difference between cows milk allergy and lactose intolerance in children.