Episode 42: 3 things that I would and wouldn't change about feeding my kids
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Episode 42: 3 things that I would and wouldn't change about feeding my kids
Episode 42: 3 things that I would and wouldn't change about feeding my kids
In today's episode, I reflect on lessons learnt both a mum and a paediatric dietitian.
Feeding children can be quite a journey, filled with trials and triumphs. What I know now is very different from what I knew back when I started out as a paediatric dietitian pre kids!
In this episode, I'll be diving into three things I'd do differently if I could start over, and three things I'd definitely keep the same. It's all about learning from our experiences and making life easier for each other.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Winter Sickness and Immune System Enhancement (00:29.422)
Winter Sickness in Children in Daycare and Childcare (02:55.726)
Gut Health and Prebiotics (05:20.17)
Immune System Benefits from Nut Butters and Legumes (07:45.826)
Nutritional Support for Immune System (09:59.704)
Nutritional Guidelines for Children in Daycare (12:14.218)
Vitamin C and Immune System Supplements (14:36.6)
Improving Immune System during Sickness (16:48.652)
Supporting Immune System with Daily Practices (19:12.716)
Show Notes
In today's episode, I reflect on lessons learnt both a mum and a paediatric dietitian.
Feeding children can be quite a journey, filled with trials and triumphs. What I know now is very different from what I knew back when I started out as a paediatric dietitian pre kids!
In this episode, I'll be diving into three things I'd do differently if I could start over, and three things I'd definitely keep the same. It's all about learning from our experiences and making life easier for each other.
Key Points of Discussion:
Avoiding Food Talk at the Table: Learn how reducing food-related conversations can help alleviate mealtime stress and encourage a more relaxed environment.
Keeping an Open Mind: Discover the benefits of offering a variety of foods and approaching meals with a positive mindset.
Persistence with New Foods: Find out why it’s crucial to keep presenting new foods to your kids, even if they initially reject them.
Eating Together: Understand the significance of family mealtimes for fostering healthy eating habits and family bonding.
Making Food Fun: Explore creative ways to involve your kids in food preparation and make healthy eating enjoyable.
Whether you're a mum or a dad, this episode is packed with practical advice and personal stories to help you navigate the ups and downs of feeding your little ones.
For more recipes and feeding tips, check out my website: Nourish with Karina . Let's make mealtimes easier and more enjoyable for everyone!
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….