Episode 41: Boosting Your Child's Immune System
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Episode 41: Boosting Your Child's Immune System
Episode 41: Boosting Your Child's Immune System
Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right now—boosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy.
In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, focusing on dietary and lifestyle choices that can really make a difference. From the power of good gut health to the benefits of whole foods, we've got lots to cover.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Winter Sickness and Immune System Enhancement (00:29.422)
Winter Sickness in Children in Daycare and Childcare (02:55.726)
Gut Health and Prebiotics (05:20.17)
Immune System Benefits from Nut Butters and Legumes (07:45.826)
Nutritional Support for Immune System (09:59.704)
Nutritional Guidelines for Children in Daycare (12:14.218)
Vitamin C and Immune System Supplements (14:36.6)
Improving Immune System during Sickness (16:48.652)
Supporting Immune System with Daily Practices (19:12.716)
Show Notes
Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right now—boosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy.
In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, focusing on dietary and lifestyle choices that can really make a difference. From the power of good gut health to the benefits of whole foods, we've got lots to cover.
Discussion Highlights:
Gut Health and Immunity: Understanding the crucial role of a healthy gut in supporting your child's immune system.
The Power of Whole Foods: How fruits, vegetables, and whole grains can bolster your child's defences against illnesses.
The Benefits of Herbs and Spices: Incorporating immune-boosting herbs and spices into your child's diet.
Homemade Remedies: Simple recipes like chicken broth and lemon drinks that can provide comfort and nutrition.
Supplementation Tips: When and how to use supplements to support your child's immune health, particularly probiotics and vitamins.
Tune in and discover how to naturally boost your child's immune system so they can thrive even during the chilly months. And remember, if you need more personalised advice and support, join us in the Nourishing Kids community!
Don’t forget to check out my website for more delicious and easy kids’ recipes: Kids Recipes https://nourishwithkarina.com/kids-recipes
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….