Episode 45: Easy Healthy Food Swaps When Eating Out
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Episode 45 Easy Healthy Food Swaps When Eating Out
Episode 45: Easy Healthy Food Swaps When Eating Out
In this episode of The Easy Feed Podcast, we're digging into how to make better choices when eating out with the fam. We all know life gets crazy busy, and sometimes, grabbing a quick meal is the only option. But what if you could enjoy those takeouts without feeling bad? Join me as I drop some practical tips and simple food swaps for different cuisines—from Italian to Chinese, Mexican, Thai, and even your go-to fish and chips.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Choosing Healthy Eating Out with Family (00:33.454)
Pizza Work Experience and Health Concerns (02:51.522)
Healthy Pizza and Pasta Choices (05:15.832)
Limiting Child's Consumption of Garlic Bread (07:25.1)
Thai Food: Healthy Options and Nutritional Considerations (09:46.316)
Mexican Cuisine: A Balance of Nutritious Sides and Fats (12:10.41)
Healthy Burger Consumption Guidelines (14:22.54)
Reducing Sugar in Meal Consumption(16:35.852)
Ordering Food in a Burger Shop (18:54.774)
Sushi as a Healthy Snack Option (21:15.52)
Sushi Recipes for Kids (23:36.11)
Australian Food Consumption Trends (25:57.55)
Indian Food and Its Balance (28:13.1)
Promoting Healthy Family Habits (30:33.794)
The Easy Feed Podcast Episode Summary (32:53.302)
Show Notes
In this episode of The Easy Feed Podcast, we're digging into how to make better choices when eating out with the fam. We all know life gets crazy busy, and sometimes, grabbing a quick meal is the only option. But what if you could enjoy those takeouts without feeling bad? Join me as I drop some practical tips and simple food swaps for different cuisines—from Italian to Chinese, Mexican, Thai, and even your go-to fish and chips.
Key Discussion Points:
1. Healthier Swaps for Italian Favourites—Pizza and Pasta:
- Discover why opting for a thin-crust pizza, loaded with veggies, is a better alternative to the oil-heavy, thick-crust options. Plus, find out why choosing a tomato-based sauce over a creamy one can make all the difference in keeping your pasta dish light and nutritious.
2. Navigating Chinese and Thai Cuisine with Better Choices:
- I’ll guide you through selecting healthier options like steamed dumplings, stir-fried vegetables, and lighter soups that are just as flavourful but much better for you and your family.
3. Making Mexican Food Work for You Without the Extra Calories:
- Mexican food is full of vibrant flavours, but it can also be laden with cheese, cream, and fried items. I’ll share tips on choosing soft tacos with grilled proteins, fresh salsas, and nutritious sides, so you can enjoy the bold tastes without the extra calories.
4. Tips on Choosing Better Burger Options at Fast-Food Joints:
- Fast food doesn’t have to be a guilty pleasure. Find out how to make better choices at burger joints, from selecting grilled chicken burgers over double-patty beef burgers to managing those tempting sides like fries and sugary drinks.
5. How to Enjoy Sushi and Japanese Food While Keeping It Nutritious:
- Sushi is often a go-to for a quick, healthy meal, but not all sushi is created equal.from avoiding tempura rolls to embracing brown rice sushi and nutrient-rich options like avocado, salmon, and edamame, i got tips for you!
So, if you’re looking to make smarter choices when dining out, tune in and discover how you can indulge in your favourite foods while still looking after your family’s health.
Show Notes:
- Explore kid-friendly recipes: Nourish with Karina - Kids Recipes
- Join me inside Nourishing Kids: Nourish with Karina
- Follow me on Instagram for more tips and updates: @NourishWithKarina
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….