Nourish with Karina, Paediatric Dietitian Nutritionist

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Episode 18: Saving Money on Groceries

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Saving Money on Groceries Karina Savage | 13 Feb 2024

Episode 18: Saving Money on Groceries

On this week's Easy Feed Podcast, I had the pleasure of chatting with Rachel Coons, a mum of four from sunny California. Rachel shared her top tips for saving hundreds every month on your grocery bills.

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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset

Highlights:

  • Introduction (00:00.078)

  • The Shop Method: A Guide to Efficient Grocery Saving (02:14.062)

  • Parenting and Meal Planning Discussion (04:32.526)

  • Mother's Role in Changing Women's Behaviors (06:55.534)

  • Saving Money through Grocery Shopping (09:15.95)

  • Utilizing Your Freezer and Avoiding Produce Goes Bad11:22.606)

  • Meal Planning and Shopping (13:46.414)

  • Meal Planning and Overcoming Leftovers (16:05.358)

  • Family Budgeting and Overbuying (18:29.678)

  • Kids' Snack Preparation and Consumption (20:45.134)

  • Essentials List and Shopping Tips (23:01.806)

  • Online Grocery Shopping and Budgeting (25:20.814)

  • Budgeting and Grocery Shopping (27:43.246)

  • Managing Grocery Spending and Purchasing Routine (30:06.382)

  • Master Classes and Meal Planning Services (32:31.406)

  • Parenting Tips and Challenges (34:20.366)

  • Parenting Experiences: A Parental Perspective (36:20.846)

  • Interview Summary  (38:39.534)

Show Notes

On this week's Easy Feed Podcast, I had the pleasure of chatting with Rachel Coons, a mum of four from sunny California. Rachel shared her top tips for saving hundreds every month on your grocery bills.

In this episode, you'll learn:

How meal planning and only grocery shopping every 2 weeks can save you time and money. Rachel explains why this strategy works so well for reducing impulse purchases. Clever ways to "shop the shelf",  repurpose leftovers and ingredients so food doesn't go to waste. Rachel's trick for freezing fresh spinach was awesome! Why ordering groceries online helps you stick to your budget. Saving money on food is all about being intentional with your buying. How to involve the kids in meal planning and grocery shopping.  Why you don't need to sacrifice nutrition to save money on groceries. It's about priorities and planning. Rachel also shared her amazing membership community The SHOP Society which has helped families save an average of $600 per month on groceries!

For more info head here https://www.heyrachelcoons.com/shopsociety

If you want to save money on your weekly food shop, listen to this value-packed episode today. I know you'll come away with practical tips to make dinner stress-free and keep more cash in your bank account each month!

Learn more about my membership program, head over to: https://nourishwithkarina.com/membership

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I'm Karina Savage, and welcome to The Easy Feed Podcast!

I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read moreā€¦.

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