Episode 34: Is Canned Fish Healthy?
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Is Canned Fish Healthy?
Episode 34: Is Canned Fish Healthy?
Let’s dive into the world of canned fish.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Tinned Fish and its Health (00:30.062)
Nutritional Importance of Tinfish (02:42.318)
Recipe for Salmon Cakes with Tzatziki (05:02.766)
Incorporating Tinned Fish into Children's Lives (07:24.878)
Consuming Fish and Mercury Karina (09:41.39)
Mercury in Fish and Its Impact (12:01.07)
Mercury-Free Fish Consumption Guidelines (14:27.118)
Fish Consumption Guidelines and Mercury Concerns (16:39.086)
Incorporating Tin Fish into Toddler's Life (18:46.318)
Fish and Nuts for Children and Adults (21:02.126)
Show Notes
Let’s dive into the world of canned fish. Here are key discussion points:
1. Nutritional Benefits: Learn why canned fish is a fantastic source of protein and omega-3 fatty acids, essential for brain development in young children.
2. Mercury Concerns: Understand the importance of monitoring mercury levels in fish and the best choices for your family's health.
3. Practical Tips: Discover whether you should choose canned fish in spring water or oil, and what to watch out for regarding salt content.
4. Recipe Highlights: Get the scoop on my easy salmon cake recipe and the creamy dill sauce that pairs perfectly with it.
5. Sustainable Choices: Find out why selecting MSC-certified canned fish is vital for protecting our oceans and marine life.
Don't miss this episode packed with valuable tips and delicious ideas to make feeding your family both nutritious and enjoyable!
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I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….