Episode 11: Keeping your kids healthy over the festive season!
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Keeping your kids healthy over the festive season!
Episode 11: Keeping your kids healthy over the festive season!
Firstly, huge congratulations to you for another year of successfully feeding your little ones. Whether they're preschoolers or navigating the school lunchbox routine, you've conquered it, and that deserves a virtual high-five! 🙌
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.078)
Parenting Tips for Kids During Holidays (02:22.222)
Improving Nutrition in Children and Adults (04:43.406)
Promoting Healthy Breakfasts for Kids (07:06.574)
Reducing the Sugar Rush in Children (09:31.246)
Increasing Nutrients in Children's Diet (11:57.582)
Supporting Children's Immune Health During Festive Period (14:15.15)
Baking with Children: A Healthy and Fun Activity (16:37.646)
Homemade Healthy Foods for Children (18:53.646)
Providing Healthy Snacks for Kids During Holidays (21:05.262)
Show Notes
Firstly, huge congratulations to you for another year of successfully feeding your little ones. Whether they're preschoolers or navigating the school lunchbox routine, you've conquered it, and that deserves a virtual high-five! 🙌
In today's episode, I'm sharing valuable tips on maintaining a balance between festive treats and keeping your kids nourished. Here are five key points we'll be discussing:
The Importance of Regular Meal Times: Discover how sticking to structured meal and snack times, especially for younger ones, can bring consistency and better nutrition to their day.
The Importance of a Good Breakfast: Why breakfast can truly set the tone for a healthier day.
Reducing the Sugar Rush: Learn three key nutrients—fat, protein, and fibre—that can help slow down the sugar rush, making a significant impact on mood, behavior, and overall health.
Supporting Children's Gut and Immune Health: Explore the connection between fresh plant foods, fiber, and probiotics in supporting your child's immune system during the festive period.
The Benefits of Baking with Children: Embrace the joy of baking with your little ones as we discuss how it not only introduces them to new foods but also incorporates essential life skills.
And a bonus tip!
Being Organized with Snacks When Heading Out: Practical advice on planning ahead with healthy snacks to keep those little hunger pangs at bay while you're on the go.
This episode is your “go-to guide” for a healthier and more enjoyable holiday season feeding kids. Tune in no for the full episode! 🎄✨
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I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….