Episode 20: Lactose Intolerance
Your browser doesn't support HTML5 audio
Lactose Intolerance
Episode 20: Lactose Intolerance
Lactose is often a quiet offender! Quite often we can feel a bit yuk or bloated by it, without realising it’s lactose! In extreme cases, lactose intolerance causes urgent trips to the toilet with explosive consequences!!
Follow me on Instagram and Facebook
Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Lactose Intolerance in Children (00:00.078)
Understanding Lactose Intolerantness (02:22.926)
Lactose Intolerantness and Its Causes (04:40.814)
Lactose Intolerant Diet Options (07:05.934)
Lactose Intolerant Children and Milk Options (09:22.67)
Lactose Intolerant Milk and A2 Milk (11:41.294)
Lactose Intolerant Diarrhea in Toddlers (14:04.43)
Show Notes
Lactose is often a quiet offender! Quite often we can feel a bit yuk or bloated by it, without realising it’s lactose! In extreme cases, lactose intolerance causes urgent trips to the toilet with explosive consequences!!
In this episode, I we cover:
1. Understanding Lactose Intolerance: What it is, why it happens, and its evolutionary background.
2. Symptoms and Diagnosis: How to identify if you or your child might be Lactose intolerant.
3. Dietary Adjustments: Exploring lactose-free and dairy-free alternatives to ensure you make the best choices for your family's health and taste preferences.
4. Managing Lactose Intolerance in Children: Practical tips for parents navigating lactose intolerance with young ones, including using lactase enzymes and selecting the right milk substitutes.
5. Beyond Lactose: A brief insight into other potential gut irritants, such as fructose and sorbitol, setting the stage for future discussions on managing tricky tummies.
Lactose intolerance doesn't have to limit the joy of eating or the nutritional balance in your child's diet. If you're keen to learn more about nourishing your kids with confidence and ease, especially if dealing with dietary intolerances or allergies, I invite you to head to my website www.nourishwithkarina.com to find out more
Thanks for tuning in, and see you next time! …
Learn more about my membership program, head over to: https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….