Episode 17: Lunchboxes
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Lunchboxes
Episode 17: Lunchboxes
Today, I'm diving into an incredibly timely topic – lunchboxes. With most of Australia's kids heading back to school this week, it feels like the perfect moment to share some insights on how to tackle the lunchbox game.
I thoroughly enjoyed the school holidays with my little ones, but I'll be honest – my hubby and I were counting down the days until they were back to school, craving that routine and structure. And let's face it, who doesn't find comfort in a bit of routine?
Whether your kids are already in school or still at home or in daycare, the tips I'm sharing today are going to be super relevant. How you organize a lunchbox is pretty much how you'd handle lunch at home. Plus, those snack platters? Yeah, similar strategies apply.
As I scrolled through old pics of my kids' lunchboxes over the years, it hit me – the lunchbox has evolved. When they were little, I could sneak in more plant-based goodness, but as they've grown, the allure of the junky snacks increased. Tiny teddies, Oreos, shapes – you name it, the requests kept coming.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.078)
Lunchbox Evolution and Preparation for Children (02:29.55)
Nutritional Balance for Children (04:48.366)
Lunchbox Components for Children (07:11.79)
Carbohydrates in Lunchboxes for Children (09:35.47)
Protein in Lunchboxes: A Parent's Guide (12:04.238)
Boosting Protein in Children's Lunchboxes (14:26.51)
Promoting Vegetables in Lunchboxes (16:40.782)
Healthy Lunchbox Components (19:04.878)
Nutritional Balance in Lunchboxes (21:32.622)
School Lunch Ordering and Parenting Strategies (23:54.734)
Promoting Nutritious Lunches for Children (26:17.934)
School Lunchbox Tips (28:37.838)
Show Notes
Today, I'm diving into an incredibly timely topic – lunchboxes. With most of Australia's kids heading back to school this week, it feels like the perfect moment to share some insights on how to tackle the lunchbox game.
I thoroughly enjoyed the school holidays with my little ones, but I'll be honest – my hubby and I were counting down the days until they were back to school, craving that routine and structure. And let's face it, who doesn't find comfort in a bit of routine?
Whether your kids are already in school or still at home or in daycare, the tips I'm sharing today are going to be super relevant. How you organize a lunchbox is pretty much how you'd handle lunch at home. Plus, those snack platters? Yeah, similar strategies apply.
As I scrolled through old pics of my kids' lunchboxes over the years, it hit me – the lunchbox has evolved. When they were little, I could sneak in more plant-based goodness, but as they've grown, the allure of the junky snacks increased. Tiny teddies, Oreos, shapes – you name it, the requests kept coming.
So, in this episode, I'll be breaking down the evolution of lunchboxes and sharing my insights on keeping them healthy while meeting your kids' cravings. Here are five key discussion points to give you a sneak peek:
1. The Evolution of Lunchboxes: Reflecting on how the contents change as your kids grow older.
2. Navigating Requests for Treats: Managing the shift from wholesome snacks to more indulgent treats.
3. Adapting to Different Family Dynamics: Recognizing that lunchbox strategies vary based on busy schedules and different family setups.
4. The Core Components of a Healthy Lunchbox: Detailing the five key elements – good carbs, protein, fruit, veggies, and healthy snacks.
5. Balancing Healthy and Treats: Discussing the importance of finding a compromise between nutritious choices and occasional treats.
And, hey, if you're keen to explore more about crafting the perfect lunchbox, I've got a free lunchbox guide waiting for you at www.nourishwithkarina.com/lunchbox.
Join me as we delve into the world of lunchboxes and find that sweet spot between what's healthy and what our kids will eat. Remember, it's all about balance! I can't wait for you to tune in and soak up these lunchbox tips. Until then, happy listening!
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I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….