Episode 24: Managing the Easter Sugar Rush in Kids
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Managing the Easter Sugar Rush in Kids
Episode 24: Managing the Easter Sugar Rush in Kids
Kids love Easter and chocolate - right? So how do we keep them healthy over this choc loaded time!
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:01.038)
Easter Sugar Rush Management for Children (00:31.79)
Easter Traditions and Preparations (02:58.542)
Preventing Overeating on Easter (05:17.39)
Stabilizing Blood Sugar Levels in Children Karina (07:41.486)
Managing Child's Sugar Levels (09:59.022)
Reducing Chocolate Consumption in Children (12:11.086)
Teaching Children to Enjoy Chocolate (14:29.774)
Teaching Children Mindful Eating (16:53.422)
Adult Eating Habits and Healthy Eating Habits (19:12.334)
Managing Blood Sugar Levels During Easter (21:36.238)
Easter Family Guidelines (23:58.638)
Show Notes
Kids love Easter and chocolate - right? So how do we keep them healthy over this choc loaded time!
In this episode, I discuss practical tips for managing our children's sugar levels and behaviour over Easter. I dive into:
The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar levels, making children less inclined to reach for more chocolate early in the day. Using specific foods to Slow down the sugar rush to help manage blood sugar levels and behaviour more effectively. Setting Clear Boundaries: Allowing treats but setting clear limits on quantities and frequency can help children enjoy their chocolate mindfully and avoid overindulgence. Putting Treats Out of Sight: Keeping chocolate treats out of sight after the initial consumption can reduce temptation and encourage healthier snacking choices. Exploring Non-Chocolate Easter Gifts
If you're eager to learn more about navigating the Easter sugar rush and creating a harmonious and healthy Easter period for your family, listen to the episode now!
And here's a special invitation for you: If you're looking for ongoing support and guidance in nourishing your kids' health, I invite you to join a supportive community of parents dedicated to nourishing their kids, visit nourishwithkarina.com/membership . Together, we can raise happy, healthy eaters!
Learn more about my membership program, head over to: https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….