Episode 43: My top 10 family dinners!
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Episode 43: My top 10 family dinners!
Episode 43: My top 10 family dinners! reflect on lessons learnt both a mum and a paediatric dietitian.
Today I’m sharing my top 10 “go-to” dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family – they’re healthy, simple, and, most importantly, they work!
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Managing Dinner Time: A Personal Perspective (00:32.206)
Discussion on Junk Food and Government Intervention (02:52.814)
Parenting and the Impact of Fast Food on Health (05:16.586)
Cheat Meal Recipes (07:35.724)
Family-Friendly Meal Planning (09:59.5)
Satay Recipes and Vegetarian Options(12:16.322)
Damo's Curries: A Recipe from Brunswick (14:40.622)
Kids' Curry Recipes and Pizza Ideas (16:59.148)
Pizza Recipes and Schnitzels (19:13.462)
Quick and Easy Meals (21:37.122)
Stir Fry Recipes (23:52.972)
Promoting New Foods and Eating Habits in Children (26:00.652)
Variety in Dinner Recipes (28:21.486)
Show Notes
Today I’m sharing my top 10 “go-to” dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family – they’re healthy, simple, and, most importantly, they work!
Episode Highlights:
1. Cheats Pasta - Simple, quick, and always a hit with the kids.
2. Poke Bowls - A versatile meal that can be customised for each family member.
3. Satay Chicken - A one-pot wonder with secret additions to boost the nutrition.
4. Easy Green Curry - A simple yet flavourful green curry that can be adjusted to suit various taste buds!
5. Homemade Pizza - Get the kids involved in making their own pizzas with whole grain bases and various toppings like cheese, veggies, and lean meats.
6. Schnitzels - either homemade or I share my favourite shop bought option!.
7. Stir Fry - a fast and healthy dinner option, served deconstructed or mixed!
8. Sushi - a favourite with the kids!... and/or rice paper rolls!
9. Soup! - including little hacks to make it more fun and increase acceptance!
10. Wraps - either Mexican or a simple chicken wrap... for those nights when you need something super quick.
I hope these dinner ideas inspire you and make mealtimes a little easier and more enjoyable. Remember, there's no judgement here – some weeks are scrappy, and that's perfectly okay. The goal is to get some nutritious food on the table without the stress.
For more recipes and tips, visit Nourish with Karina . Let me know which dinner is your favourite and if you have any go-to meals you'd like to share!
Happy cooking!
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….