Episode 33: Oils ain't Oils!! Which Oil is Best?
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Oils ain't Oils!! Which Oil is Best?
Episode 33: Oils ain't Oils!! Which Oil is Best?
Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover:
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Choosing the Best Cooking Oils (00:29.934)
Consuming Healthy Oils: A Balance (02:53.774)
The Importance of Extra Virgin Olive Oil and Avocado Oil (05:11.662)
Choosing the Right Oil for Your Kitchen (07:31.63)
Trying Different Oils on Live TV (09:48.462)
Process of Oil Refining (12:09.198)
Moderate Oils Overview (14:20.174)
Consuming Healthy Oils and Managing Canola Oil (16:48.014)
Buying Healthy Oils: A Personal Perspective (18:58.286)
Avoiding Vegetable Oil: A Health Concern (21:18.606)
Reusing Cooking Paper Towels (23:34.478)
Show Notes
Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover:
1. Choosing the Best Cooking Oils: We'll discuss why extra virgin olive oil and avocado oil are the top choices for your family's meals.
2. How many of the seed oils are processed which can reduce the nutritional value of oils
3. Balancing Fats for Optimal Health: Learn about the importance of omega-3 and omega-6 fatty acids and how to maintain a healthy ratio in your kids' diet.
3. Tips on avoiding highly processed vegetable oils which can be harmful for our health.
4. Incorporating Healthy Fats: Discover how to easily include healthy fats in your child's diet through everyday meals and snacks.
5. Practical Cooking Tips: Simple and effective cooking methods to preserve the nutritional value of your ingredients.
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I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….