Episode 29: Protein Requirements in Children

I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being.

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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset

Highlights:

• Introduction (00:00.462)

• Protein Requirements in Children (00:30.318)

• Protein Importance for Children's Growth and Development (02:50.638)

• Providing Children with Nutrient-Rich Foods (05:18.126)

• Substituting Dairy Products for Better Protein (07:31.374)

• Protein Powder Usage in Children's Nutrition (09:53.454)

• Protein Powders and Supplements for Children (12:13.294)

• The Importance of Protein and Fiber in Children's Growth (14:31.758)

• Nutritional Guidelines for Children (16:55.694)

Show Notes

I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being.

In this episode, we'll explore:

1. The Basics of Protein: Understanding why protein is essential for children's growth and development and how it serves as the building blocks for various bodily functions.

2. Nutrient-Rich Foods: Delving deeper into the nutrients found in protein-rich foods beyond just protein itself, such as vitamin E, B group vitamins, zinc, iron, and magnesium.

3. Challenges with Traditional Diets: Examining the pitfalls of relying on a 'white diet' rich in dairy and carbohydrates, which may lead to deficiencies in iron and fiber.

4. Alternative Protein Sources: Exploring diverse protein sources for children, including meat, legumes, tofu, and eggs, and how to incorporate them into meals and snacks effectively.

5. Navigating Protein Supplements: Discussing the role of protein powders and supplements in children's diets, when they might be beneficial, and how to choose wisely.

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I'm Karina Savage, and welcome to The Easy Feed Podcast!

I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….

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