Episode 4: Salt Secrets: The impact of salt on kids
Your browser doesn't support HTML5 audio
Salt Secrets: The impact of salt on kids
Episode 4: Salt Secrets: The impact of salt on kids
Welcome to the Easy Feed Podcast, episode number four. Today, we're diving into a crucial topic: SALT. That four-letter word adds flavour to our meals but can pose a significant health risk, especially for our children. I'm a mum too, and like you, I understand the challenges of keeping salt intake in check, especially when it comes to pasta-loving kids.
Follow me on Instagram and Facebook
Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.718)
Salt in Children's Diet (00:28.206)
Salt and Sodium Consumption: A Global Concern (02:47.246)
High Salt Intake in Children (05:16.846)
Australian Toddler Snacks and Salt Intake (07:41.07)
Reducing Children's Salt Consumption (10:02.734)
Reducing Fast Foods: A Healthier Approach (12:24.142)
Salt and Sodium Regulation in the Future (14:53.678)
Show Notes
Welcome to the Easy Feed Podcast, episode number four. Today, we're diving into a crucial topic: SALT. That four-letter word adds flavour to our meals but can pose a significant health risk, especially for our children. I'm a mum too, and like you, I understand the challenges of keeping salt intake in check, especially when it comes to pasta-loving kids.
In this episode, we'll explore the following key points:
The surprising sources of salt in your child's diet including everyday foods like bread, cereals, and cheese.
Startling statistics on how many children consume excess sodium and the long-term health risks involved.
The role of salt in our bodies and why it's essential in moderation.
Debunking myths about different types of salt and why iodised salt may be the better choice.
Practical tips to reduce your family's salt intake without sacrificing flavour, from label reading to creative use of herbs and spices.
Setting our children on a healthy path early in life is vital to prevent salt cravings that can lead to future health issues. Join me in this episode to discover actionable steps to reduce salt intake without your kids noticing.
To learn more about safeguarding your family's health, hit that subscribe button. And after you've enjoyed a few episodes, please take a moment to leave a review. Your feedback helps spread the word and empowers more mums like us to make informed choices for our children's well-being.
Gets your child to eat more nutritious foods and enjoy them!
To learn more about my membership program, head over to : https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….