Episode 28: Smoothie Secrets

Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:

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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset

Highlights:

• Introduction (00:00.462)

• Healthy Kids Smoothies: A Parental Guide (00:30.094)

• Blender Tips for Healthy Smoothies (02:50.51)

• Blender vs Juicer for Healthy Diet (05:13.006)

• Core Ingredients in Healthy Kids Smoothies (07:31.182)

• Blender-Free Smoothies for Children and Adults (09:52.814)

• Kids' Smoothie Recipes (12:16.302)

• Blender Recipes Experimentation (14:33.006)

• Adding Raw Eggs to Smoothies for Children (16:55.854)

• Blender Recipes for Kids (19:20.302)

• Protein Powders in Smoothies (21:38.862)

• Blender Recipes for Kids (23:57.294)

Show Notes

Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:

1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients.

2. Blender vs Juicer: Learn why using a blender is essential for retaining all the valuable nutrients in your smoothies.

3. Key Ingredients: Explore core ingredients like frozen bananas, vanilla essence, and avocado that can elevate the taste and nutrition of your smoothies.

4. Smoothie Recipes: Get the inside scoop on three delicious and nutritious smoothie recipes: Bananarama, Incredible Hulk, and Pikachu.

5. Additional Tips: Learn about adding protein powders sweeteners like honey, and how to repurpose leftover smoothies into healthy treats.

If you want to make mealtime fun and nutritious for the whole family, join our Nourishing Kids Membership waitlist at nourishwithkarina.com/membership and get access to wholesome and delicious smoothie recipes for kids.

So grab your blender, tune in to this episode, and let's unlock the secrets to creating smoothie magic for your little ones.

Learn more about my membership program, head over to: https://nourishwithkarina.com/membership

I'm Karina Savage, and welcome to The Easy Feed Podcast!

I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….

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