Episode 44: Things to Be Mindful of When Reading Kids' Food Labels

Hey there! As parents, we all want to make the best choices for our children's health. But let's be real, navigating food labels can feel overwhelming at times. In this episode, I'll be sharing some valuable insights on what to look out for when choosing foods for your little ones, especially when it comes to avoiding hidden sugars and picking products that truly nourish their growing bodies.

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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset

Highlights:

• Introduction (00:00.00)

• Parenting Children's Taste Preferences: A Concern (02:26.476)

• Pediatric Dietitian's Top Three Tips for Healthy Supermarket Choices for Babies and Toddlers (04:52.44)

• Label Reading Tips for Healthy Foods (07:17.07)

• Understanding Nutritional Labels in Sauces and Cereals (09:35.692)

• Optimal Nutritional Guidelines for Cereals and Muesli Bars (11:55.91

• Choosing the Right Chips and Sauces (14:14.604)

• Comparing Food Options in the Supermarket (16:40.012)

• Masterclass on Food Products for Kids (19:05.292)

Show Notes

Hey there! As parents, we all want to make the best choices for our children's health. But let's be real, navigating food labels can feel overwhelming at times. In this episode, I'll be sharing some valuable insights on what to look out for when choosing foods for your little ones, especially when it comes to avoiding hidden sugars and picking products that truly nourish their growing bodies.

I've been chatting about food labels all week on various platforms, including a recent TV segment. I'm super excited to condense all that information into this podcast episode just for you.

 Key Points Discussed:

1. Understanding Hidden Sugars: Lear how to identify and avoid hidden sugars that often sneak into kids' foods under misleading labels.

2. Top Tips for Choosing Healthy Baby and Toddler Foods: Discover my top three tips for selecting the best products in the supermarket.

3. The Importance of Reading Food Labels: Why it's crucial to check labels carefully and what specific ingredients to watch out for.

4. Regulations and Why They Matter: An overview of current food regulations in Australia and why they might not be as protective as we think.

5. Practical Advice for Parents: How to make informed decisions without spending hours deciphering labels. 

I hope this episode helps you feel more confident in your ability to choose the best foods for your children.  

Show Notes:

- For nutritious recipes and tips, visit: Nourish with Karina 

- Follow me on Instagram: @nourishwithkarina

- Sign up for weekly updates and more tips: Join my community 

Thank you for tuning in, and I'll catch you in the next episode!

I'm Karina Savage, and welcome to The Easy Feed Podcast!

I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….

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