Episode 46: Toddler and kids snacks
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Episode 46: Toddler and kids snacks
Episode 46: Toddler and kids snacks
Let’s face it – our little ones love to snack! From lunchbox staples to quick, grab-and-go bento box ideas, I’m sharing my best tips for choosing healthier snack options for kids, particularly those aged 18 months and above.
We’ll unpack everything from muesli bars to rice cakes, and I’ll call out brands that deceive parents with false health claims. Plus, I’ve got some healthier, parent-approved alternatives you can confidently pick up at the supermarket.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Choosing Healthy Eating Out with Family (00:33.454)
Pizza Work Experience and Health Concerns (02:51.522)
Healthy Pizza and Pasta Choices (05:15.832)
Limiting Child's Consumption of Garlic Bread (07:25.1)
Thai Food: Healthy Options and Nutritional Considerations (09:46.316)
Mexican Cuisine: A Balance of Nutritious Sides and Fats (12:10.41)
Healthy Burger Consumption Guidelines (14:22.54)
Reducing Sugar in Meal Consumption(16:35.852)
Ordering Food in a Burger Shop (18:54.774)
Sushi as a Healthy Snack Option (21:15.52)
Sushi Recipes for Kids (23:36.11)
Australian Food Consumption Trends (25:57.55)
Indian Food and Its Balance (28:13.1)
Promoting Healthy Family Habits (30:33.794)
The Easy Feed Podcast Episode Summary (32:53.302)
Show Notes
Let’s face it – our little ones love to snack! From lunchbox staples to quick, grab-and-go bento box ideas, I’m sharing my best tips for choosing healthier snack options for kids, particularly those aged 18 months and above.
We’ll unpack everything from muesli bars to rice cakes, and I’ll call out brands that deceive parents with false health claims. Plus, I’ve got some healthier, parent-approved alternatives you can confidently pick up at the supermarket.
Key Discussion Points:
Here are the updated discussion points with headlines and descriptions:
1. Unmasking Snack Marketing Myths
Learn how to spot misleading claims like “97% yoghurt” that trick parents into thinking they’re buying healthy snacks.
2. The Reality of Food Standards in Australia
Understand why current regulations allow excessive amounts of sugar and salt in toddler snacks, and what we can do about it.
3. Decoding Nutrition Labels
Tips for navigating confusing labels so you can make informed decisions about what’s really healthy for your kids.
4. Top Healthy Snacks to Choose
Discover my favourite snack options that are low in sugar, nutritious, and easy to pack for toddlers.
5. Alternatives to Deceptive Snacks
Swap out unhealthy, misleading products with real, wholesome alternatives that your kids will love.
For more recipes and snack ideas, visit Kids Recipes https://nourishwithkarina.com/kids-recipes).
Show Notes:
- Kids Recipes https://nourishwithkarina.com/kids-recipes
- Follow me on Instagram for more snack tips and reels!
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….