Episode 37: Why many toddler snack foods are unhealthy
Your browser doesn't support HTML5 audio
Why many toddler snack foods are unhealthy
Episode 37: Why many toddler snack foods are unhealthy
Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health.
Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt, and artificial additives.
Follow me on Instagram and Facebook
Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Managing Children's Sweet and Salty Eating Habits (02:21.518)
Parental Role in Toddler Snacks (04:42.83)
Food Standards in Australia and New Zealand (07:07.374)
Food Industry's Deceptive Marketing of Baby and Toddler Products (09:24.43)
World Health Organization's Recommendations for Baby and Toddler Foods (11:39.31)
Rafferty's Garden Toddler Snacks Review (14:00.078)
Choosing Healthy Snacks for Toddlers (16:15.022)
Whole Food Food Selection and Labeling (18:29.102)
Food Labeling and Healthy Baking for Toddlers and Kids (20:47.726)
Healthy Food Choices for Kids (23:04.526)
Show Notes
Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health.
Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt, and artificial additives.
Key Discussion Points:
High Sugar Content in Popular Snacks: Many toddler snacks contain alarming amounts of sugar, far exceeding recommended limits.
Misleading Marketing Claims: Brands often use phrases like "no added sugar" or "made with real fruit" to imply healthiness, even when the product is high in sugar.
Decoding Food Labels: Tips on reading and understanding nutrition labels to avoid unhealthy choices.
Health Implications: How excessive sugar and sodium can contribute to long-term health issues in children, such as obesity and diabetes.
Healthy Snack Alternatives: Recommendations for lower-sugar, low-salt options that are yummy!
Join me as I navigate through the supermarket aisles, shedding light on the good, the bad, and the ugly of toddler snacks.
Learn more about my membership program, head over to: https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….