Constipation affect so many kids and can become really stressful for everyone! Karina explains how constipation can develop and what to do about it!
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Karina shares her top 7 tips for managing the sugar rush in children over the Easter Period. She talks about how to make chocolate fit into their weekend whilst still keeping it super fun!
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Karina was recently interviewed on making lunch boxes easy and healthy. Here are her expert responses…..
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School holidays is often a time when we want to take the foot off the pedal a little…which is fair enough I say! After another year of lunch boxes, we deserve a break! Small problem though – the children still need to eat!! Karina shares her tips on feeding her children and keeping their immune system strong over the school holiday period.
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Mum of 2 and leading Australian Paediatric Dietitian shares her top tips on how to keep your kids feeling fuller for longer which means less time in the kitchen!…winning!!! With over 20 years experience, she loves keeping it real and sharing quality information with other families . Enjoy! Xx
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Karina, Paediatric Dietitian / Nutritionist and mum of 2 shares her top tips on boosting our childrens immunity, to get through those winter months.
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Karina, Paediatric Dietitian / Nutritionist and mum of 2 young children shares her top tips on reducing the daily grind by having a menu plan for the kids.
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Karina, Paediatric Dietitian / Nutritionist and mum of 2 young children shares her struggles about feeding her kids and what she wishes for her children and their future.
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Karina explains how gut health and immunity are so intricately linked. She provides practical tips about foods that we can feed our children to maximise their gut health and immunity.
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