Free child nutrition info - fussy eating, introducing solids, healthy lunch box ideas and plenty of other info....
First Foods Resource - Great info about introducing solids to babies (WCH Nutrition Dept) Click here for pdf
Does my baby have Colic, Reflux or Allergies? Click to visit article
Infant Feeding Guidelines for Allergy Prevention (ASCIA) Click Here
Happy Mealtimes Resource (WCH Nutrition Dept) Click Here
Managing fussy eating - article by Karina Click Here
Smartbite Healthy Lunchbox Ideas Click Here
Smartbite MENU PLANNER Click Here
Iron rich foods for young children Click Here
New Australian Dietary Guidelines for Infants and Children. “Eat for Health” PDF
Child and Youth Health Kids Food Click to visit website
Women’s & Children’s Hospital Nutrition Resources: Click to visit website
Allergy Infant Feeding Guidelines – ASCIA : Click to visit website
Growth charts (WHO and CDC) Click to visit website
Royal Children’s Hospital Melbourne Nutrition Resources Click to visit website
QLD Nutrition Education Materials Online (NEMO) Click to visit website
Coeliac Disease
Coeliac Society of Australia: Click to visit website
The Gluten Free Eating Directory: Click to visit website
Shepherdworks Coeliac Disease Information : Click to visit website
Gluten Free Restaurants – Urban Spoon Directory Click to visit website
Interpreting Test for Coeliac Disease 2018 - For Health Professionals Click for summary PDF
Great Sports Nutrition Websites
Sports Dietitians Australia: Click to visit website
AIS Nutrition related publications: Click to visit website
Sports Medicine Australia: Click to visit website
Good Websites for Adult Nutrition
Eat for Health – New Dietary Guidelines: Click to visit website
Dietitians Association of Australia - information on healthy eating: Click to visit website
National Heart Foundation - latest news on heart disease, cholesterol and diabetes: Click to visit website
Glycaemic Index Information - look up the GI of your favourite foods!: Click to visit website
QLD Nutrition Education Materials Online (NEMO): Click to visit website
Low FODMAP and Irritable Bowel Syndrome
Monash University Low FODMAP Information: Click to visit website
Shepherdworks Low FODMAP Information: Click to visit website
Food Diaries for Children and Adults
Download a copy of our Food Diaries
Video on Gut Health, Immunity & Managing Fussy Eaters.
This was a fun live Facebook Q & A with North Shore Mums, supported by Aptamil Toddler.
Paediatric Dietitian, Karina talking about the difference between cows milk allergy and lactose intolerance in children.
Karina presenting a detailed review on the infant gut microbiome & the use of Pre and Probiotics
Also (initially) hosted on Dietitian Connection
Hi I’m Karina, a Sydney Paediatric Dietitian, specialised in Gut Health and fussy eaters.
I am a mum who truly understands the challenges of feeding children.
I love helping children and their families, truly making a difference to peoples lives.