Sydney Paediatric Dietitian / Nutritionist
Karina Savage: Paediatric Dietitian (BSc BND, APD)
Karina’s mission is to support parents to create a healthier future generation - one bite at a time. Working with Karina, enables you to:
✅ Learn exactly what to feed your baby or child, so they get what they need to thrive
✅ Learn how to set up an effective feeding environment, so they eat the way you want them to
✅ Have a clear plan for feeding success, that removes the pressure and bribes
✅ Reclaim confidence feeding your kids!
Karina’s experience as a Paediatric Dietitian includes:
- Bachelor of Nutrition & Dietetics and Bachelor of Science
- 23 years Clinical Experience in Paediatric Nutrition
- TV Presenter/Media personality - Channel 7 Sunrise
- Podcast Host - The Easy Feed
- Published Author in Paediatric Allergy Research - babies with allergies.
As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.
- Founder of Nourishing Kids - online feeding kids support program
Paediatric Dietitian for Fussy Picky Eaters:
As a pediatric dietitian, Karina understands how overwhelming it can be to navigate the world of children’s nutrition. From picky eating to gut health issues, food allergies, and the constant battle against ultra-processed foods, feeding kids can feel like an uphill challenge. That’s why she created Nourishing Kids—her online support program designed to help families improve their children’s nutrition with expert guidance, practical strategies, and ongoing support.
Inside the program, you’ll find:
Step-by-step feeding strategies to help kids develop a healthy relationship with food
Nutrition resources and meal plans for easy, balanced meals the whole family will enjoy
Expert advice on gut health, fussy eating, and food intolerances
A supportive community of parents on the same journey
Whether you’re struggling with a fussy eater, concerned about your child’s digestion, or simply want to feel more confident about feeding kids and their nutrition, Nourishing Kids gives you the tools to make feeding easier.
Nutrition Consultations for Personalised Support
Online Telehealth Consultations Across Australia
For families who need more tailored advice, I offer private one-on-one consultations where we dive deep into your child’s specific nutrition needs. Whether it’s gut issues, food intolerances, fussy eating, or meal planning, I’ll help you create a clear and realistic plan for improving their nutrition.
I specialise in the following Paediatric Nutrition Areas:
Irritable infants (colic/reflux)
Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet
Carbohydrate intolerances/malabsorption (lactose/fructose/sucrose)
Allergies eg. milk and egg
Fussy eating
Iron deficiency
Constipation
Coeliac Disease, Inflammatory Bowel Disease
Underweight/ Failure to Thrive
Overweight and Obesity
Vegetarian diets
Autism/ADHD
Sports nutrition for children and adolescents
NDIS Registered - both plan and self managed
When we improve their Nutrition and Gut health, your child will experience:
Stronger immunity – helping kids fight off common colds and illnesses
Better digestion and gut health – reducing tummy pain, constipation, and bloating
Improved focus and learning – fueling their brains for better concentration
Stable energy levels – preventing mood swings and sugar crashes
Long-term healthy habits – setting them up for a lifetime of good nutrition
Gut health is especially important in kids, as the gut microbiome influences everything from digestion to immunity and even mental health. Many common tummy issues—such as constipation, bloating, diarrhea, and food intolerances—stem from poor gut health, and supporting the gut through proper nutrition can make a world of difference.
Paediatric Dietitian / Nutritionist Adelaide - support with the following conditions:
Paediatric Dietitian Adelaide. Children’s Nutrition. Fussy Eater. Picky Eater. Quick heathy kids recipes