Episode 2: Mum Food Guilt: Embracing the imperfect
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Mum Food Guilt: Embracing the imperfect
Episode 2: Mum Food Guilt: Embracing the imperfect
I'm thrilled to welcome you back to The Easy Feed podcast. In today's episode, I dive deep into a topic near and dear to every mum's heart: "Mum Food Guilt." That sneaky feeling that creeps up on us when we least expect it, making us question if we're doing enough for our kids' health.
Join me as I explore the ins and outs of this universal experience and share my thoughts on why mum food guilt is worse than ever!
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Karina Savageshares secrets for busy moms. (00:00.494)
Mum Guilt and Mumshame: A Daily Issue for Parents (00:41.742)
The Importance of a Healthy Lunchbox for Kids (03:06.446)
Parenting Expectations and Social Media Influence (05:29.07)
Motherhood and Success (07:43.502)
Understanding Food Guilt and Its Impact on Parenting (10:09.038)
Understanding Food Eating and Parenting (12:27.822)
Mother's Food Guilt and Its Impact on Child Nutrition (14:48.014)
Parenting Eating Habits and Self-Comparation (17:08.27)
Parenting Challenges and Solutions (19:29.262)
Focusing on Positives at Dinner Time (21:49.934)
Show Notes
I'm thrilled to welcome you back to The Easy Feed podcast. In today's episode, I dive deep into a topic near and dear to every mum's heart: "Mum Food Guilt." That sneaky feeling that creeps up on us when we least expect it, making us question if we're doing enough for our kids' health.
Join me as I explore the ins and outs of this universal experience and share my thoughts on why mum food guilt is worse than ever!
In this episode, we'll discuss:
How social media is worsening “mum food guilt” by reinforcing unrealistic standards and expectations.
The comparison trap: Why we often feel inadequate when we see other parents seemingly excelling in aspects we might struggle with.
Changing perspectives: Exploring the importance of reframing our expectations and understanding that perfection isn't a requirement for being a great parent.
Dealing with mum food guilt: Practical tips and strategies to cope with these feelings and prevent them from taking over our lives.
If you're a parent who's ever felt the weight of mum food guilt, this episode is for you. Join the conversation, share your thoughts, and let's support each other in navigating the complex world of parenting. Remember, you're not alone and doing a fantastic job!
Don't forget to hit that subscribe button so you never miss an episode. Now, lets squash mum food guilt - start listening now!
Gets your child eating more nutritious foods and enjoying them! Join the waitlist today : https://nourishwithkarina.com/membership
I'm Karina Savage, and welcome to The Easy Feed Podcast!
I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. Read more….