Episode 31: Mama Me Time, Looking After Mums
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Mama Me Time, Looking After Mums
Episode 31: Mama Me Time, Looking After Mums
Mothers play an incredible role in a child’s life. As a mum we fulfill SO many roles every single day, and it’s important to stop and focus on how we can be our best selves.
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Links
https://nourishwithkarina.com/feedingbabies
https://nourishwithkarina.com/3-week-feeding-kids-reset
Highlights:
Introduction (00:00.00)
Mother's Day Celebration (00:31.982)
Motherhood: Roles and Responsibilities (02:58.478)
Parenting Challenges and Positive Roles (05:21.806)
Motherhood: Understanding and Overcoming
Depleted Mother Syndrome (07:40.686)
Motherhood: A Personal Journey (10:08.366)
Self-Compassion and Parenting: A Parenting Perspective (12:30.478)
Motherhood and Expectations (14:56.206)
Motherhood and Personal Interests (17:20.91)
Motherhood and Support (19:40.686)
Mother's Day Reflection: Self-Compassion and Family Roles (22:01.518)
Show Notes
Mothers play an incredible role in a child’s life. As a mum we fulfill SO many roles every single day, and it’s important to stop and focus on how we can be our best selves.
In this episode, we'll discuss:
1. The Phenomenal Role of Mothers: Taking a moment to appreciate the tireless efforts and countless roles that mothers fulfill daily.
2. Depleted Mother Syndrome: Exploring the real challenges of mental, emotional, and physical exhaustion that many mothers face.
3. Practicing Self-Compassion: Learning to be kinder to ourselves and embracing imperfection in the journey of motherhood.
4. Setting Realistic Expectations: Letting go of perfectionism and finding joy in celebrating small wins, both as mothers and individuals.
5. Filling Up Your Cup: Exploring various strategies to prioritize self-care, whether it's through hobbies, meditation, or building a support network.
Taking care of yourself is really important, so that you are your best ‘you’ to take care of your family. I hope this episode helps! Let me know - please leave me a review!
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I'm Karina Savage, and welcome to The Easy Feed Podcast!
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