The Best and Worst Ice Creams for Fussy Eaters: A Paediatric Dietitian's Guide

As a paediatric dietitian, my mission is to simplify mealtimes for busy parents, especially when picky eaters are involved. This blog is inspired by Episode 51 of The Easy Feed Podcast, where we discussed the best and worst ice creams for kids. Whether you’re navigating the minefield of supermarket options or exploring homemade alternatives, this guide will help you choose the better frosty option!

Why Ice Cream Choices Matters

With countless ice cream brands and flavours on offer, it can feel overwhelming to find nutritious options. Additives like artificial colours and reconstituted dairy can negatively impact children’s health, potentially influencing behaviour and gut health. Unfortunately, Australia’s labelling laws don’t require warnings about these additives, unlike countries like the UK.

Healthier Ice Cream Alternatives for Fussy Eaters

  1. Fruit-Based Ice Blocks

    • Opt for 100% fruit-based ice blocks, which are  naturally sweet, free from additives, and easy to make.

  2. Ice based ice blocks:

    • Choose those with a simple ingredients list, free from artificial colours, flavours and preservatives…such as your Lemonade Icy Pole.

  3. Plant-Based Ice Creams

    • Dairy-free alternatives, such as Smooze coconut ice blocks or vegan Magnum, cater to kids with dairy allergy/intolerance while providing a creamy texture.

  4. Natural Creamy Treats

    • Brands like Bulla and Proud & Punch offer clean, creamy ice creams made with natural ingredients like fresh milk and fruit puree.

Homemade Ice Cream: A Win for Parents and Kids

Crafting your own ice creams is a fantastic way to offer nutritious treats while involving kids in food preparation. Try these simple recipes:

  • Watermelon Mint Ice Blocks: Blend fresh watermelon with mint and freeze.

  • Berry Swirl Ice Blocks: Mix vanilla yoghurt with blended berries or layer the mixture for a fun visual effect.

For more healthy kids smoothies and recipes check out my free recipe page HERE

Quick Tips for Navigating the Freezer Aisle

  • Avoid Bright Colours: Artificial colours are common in vibrant ice creams and can impact children’s health.

  • Check Ingredients: Look for short, recognisable ingredient lists featuring real dairy, fruit, and natural sweeteners.

  • Monitor Sugar Levels: Compare sugar content (per 100g) and choose lower-sugar options.

Embracing Balance in Treat Choices

While indulgences like ice creams are part of childhood, choosing healthier options ensures your child enjoys their treats without compromising their health!

Find more information here

If you’re curious about serving sizes or daily nutritional needs for young children, The Australian Guide to Healthy Eating PDF is a helpful resource [[click here to download]]  

For other creative ideas, check ou tHealthy Food Grows Strong Kids, which provides more  inspiration for making nutritious snacks that kids will enjoy.

Kim Ferrer