Karina, Paediatric Dietitian / Nutritionist and mum of 2 young children shares her struggles about feeding her kids and what she wishes for her children and their future.
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Karina explains how gut health and immunity are so intricately linked. She provides practical tips about foods that we can feed our children to maximise their gut health and immunity.
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Here Karina explains why she thinks children should be allowed to eat chocolate over Easter but also discusses top tips for how we can manage the “sugar load”. Happy Easter!
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School is back for another year!....which means that lunchboxes start all over again! As parents, it's a never-ending challenge to keep the nutritious foods “in” whilst keeping our children happy! Karina loves taking the stress out of feeding. Here are her top tips for a healthy lunchbox.
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