Karina shares her tips on how to let kids enjoy chocolate over Easter, whilst minimising the detrimental affects on their blood sugar levels.

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Karina gives you her top tips on how to get those little people eating and growing like champions!

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Karina discusses in detail the key nutrients to focus on to ensure our junior athletes are getting everything they need to train and complete well and thrive in their daily lives.

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Paediatric Dietitian and mum of 2 shares her fun food activities to try at home with the kids. Getting kids more engaged with food, builds familiarity and trust… and acceptance of the nutritious foods that you want them to try!

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