Easter is one of those special times of the year when family and friends get together, sometimes sharing traditional foods that remind us of loved ones.

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A Paediatric Dietitian unpacks whether Fussy Eaters really need vegetables?

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In my recent podcast episode on this topic, I explored the reasons behind childhood overeating, from emotional eating to the irresistible allure of high-sugar and high-fat foods.

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I understand the daily struggle of planning dinners that cater to every family member’s taste preferences. It can be exhausting, time-consuming, and downright frustrating. But fear not, because today, I’m sharing a game-changing approach that will transform your dinner routine and make life a whole lot easier.

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