Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

THE NOURISHING KIDS BLOG

Quick Easy Food! Ease your day with these kids snack ideas - Nutritious foods from Paediatric Dietitian, Karina.
Quick Easy Food! Ease your day with these kids snack ideas - Nutritious foods from Paediatric Dietitian, Karina.

Quick easy food - enjoy these nutritious food ideas from Paediatric Dietitian, Karina.

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karina savageJune 5, 2024kids nutrition healthy snacks, healthy kids, kids snacsk, kids snacks
Karina's 7 top tips for reducing the Sugar Rush in our kids this Easter.
Karina's 7 top tips for reducing the Sugar Rush in our kids this Easter.

Easter is one of those special times of the year when family and friends get together, sometimes sharing traditional foods that remind us of loved ones.

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Jommel MonjardinMarch 20, 2024
A Paediatric Dietitian unpacks whether Fussy Eaters really need vegetables?
A Paediatric Dietitian unpacks whether Fussy Eaters really need vegetables?

A Paediatric Dietitian unpacks whether Fussy Eaters really need vegetables?

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Jommel MonjardinDecember 14, 2023
Understanding Overeating in Children: How to help Your Child Develop a Healthy Relationship with Food
Understanding Overeating in Children: How to help Your Child Develop a Healthy Relationship with Food

In my recent podcast episode on this topic, I explored the reasons behind childhood overeating, from emotional eating to the irresistible allure of high-sugar and high-fat foods.

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Jommel MonjardinDecember 11, 2023
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393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a Paediatric Dietitian of 25 years, and mum, I know that feeding kids can carry so much invisible weight.

Not for everyone, but for many.

So much guilt.
So much noise.
So many messages telling parents they’re doing it wrong.

And honestly?
Aldi Kids Yoghurt – No Added Sugar
This is a good one ✔️

• Less than 5g sugar per 100g
• Very simple ingredients list
• No artificial flavours, colours or sweeteners

A solid, everyday yoghurt option for kids when you’re l
As a Paediatric Dietitian, this is how I choose a good dairy-free yoghurt for kids 👇

1️⃣ Protein per 100g
If you’re looking for a higher-protein option, choose soy-based yoghurts for the highest protein (or oat based as second). 

Coconut yog
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Dietician Sydney

© Karina Savage .