Find new confidence and motivation when feeding fussy eaters! Mum “food guilt” is real, but it doesn’t have to stick around. There is plenty we can do to increase our kids intake of nutritious foods! Paediatric Dietitian, Karina shares her tips and tricks here.

Easter is one of those special times of the year when family and friends get together, sometimes sharing traditional foods that remind us of loved ones.

A Paediatric Dietitian unpacks whether Fussy Eaters really need vegetables?

In my recent podcast episode on this topic, I explored the reasons behind childhood overeating, from emotional eating to the irresistible allure of high-sugar and high-fat foods.

I understand the daily struggle of planning dinners that cater to every family member’s taste preferences. It can be exhausting, time-consuming, and downright frustrating. But fear not, because today, I’m sharing a game-changing approach that will transform your dinner routine and make life a whole lot easier.

Let’s safeguard Our Kids health by being aware of a Sneaky Culprit in Our Kitchen.

Look, my kids love salty foods.. it creates flavour sensations in the mouth that is hard to match!! Whilst salt is essential for our body to function, it’s important that we understand how much we actually need so that we don’t have too much of it because it can certainly be harmful if overdone long term.