As a children's nutritionist with over two decades of experience, I've witnessed firsthand the profound connection between what our little ones eat and how they behave. Today, I'm pulling back the curtain on a critical aspect of children's nutrition that every parent needs to know: the startling link between food additives and behavioural challenges.
Read MoreIt can be a busy time, and it can definitely involve a lot more eating “treat foods” than usual. Based on Episode 11 of the Easy Feed. as a Paediatric Dietitian I explore practical ways to keep kids healthy over the holidays, blending festive indulgence with wholesome nutrition.
Read MorePaediatric Dietitian and mum of 2 shares how we should let children enjoy candy, with tips to manage the sugar rush!
Read MoreDiscover the best nutritious snacks for toddlers and fussy eaters from paediatric dietitian Karina Savage
Read MoreWhen life gets hectic and the last thing on your mind is cooking, takeaway can seem like a great solution. As a paediatric dietitian and a mum, I know how tempting it is to give in to the quick fix, but let me share some simple strategies to make sure your family, including the picky eaters, are still getting the nutrients they need.
Read MoreAs a paediatric nutritionist with over 20 years of experience, I've seen firsthand how challenging it can be to properly fuel active kids. In this blog post, based on Episode 40 of my Easy Feed Podcast, I'll share expert tips on nutrition for sporty kids to support their performance and growth- even those who are fussy eaters.
Read MoreAs a mum myself, I understand the challenges of feeding fussy eaters and maintaining a healthy diet amidst our busy lives, so let's dive into some practical strategies to help you navigate the world of picky eating and ensure proper nutrition for your little ones.
Read MoreDiscover strategies to manage overeating in children from a trusted paediatric dietitian. Learn how to promote healthy eating habits and nutritious foods in kids who love food! Let’s foster a healthy relationship with food for life!
Read MoreDiscover whether picky eaters can actually survive OK without vegetables - with insights from paediatric dietitian Karina Savage. Learn about nutritious foods, easy meals, and ensuring children get the nutrition they need.
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