Paediatric Dietitian Karina, shares her top tips for improving kids snacks. Reducing the processed packaged snacks and instead increasing healthy foods containing fibre and iron - 2 nutrients kids often lack!
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Discover the 3 easiest ways to improve your child’s health from a leading paediatric dietitian. Simple, practical tips you can start today to boost nutrition, immunity, and wellbeing—perfect for busy parents.
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Struggling with a picky eater's school lunch? Paediatric Dietician Karina Savage discusses how to create a healthy, stress-free school lunch box that even the fussiest eaters will enjoy.
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As a paediatric dietitian and mum, I often say: if there’s one meal we must get right for our kids, it’s breakfast. The importance of breakfast for children goes far beyond simply satisfying morning hunger. From fuelling brain function and stabilising energy levels to supporting growth, learning, and long-term health, breakfast
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