Learn How to Pack Nutritious, Child-Approved Snacks and Lunches Without the Stress or Battles
The Healthy Kids Snacks and Lunch Planner
From Karina Savage – Leading Paediatric Dietitian, Mum of 2 & Trusted Voice in Child Nutrition
From Karina Savage – Leading Paediatric Dietitian, Mum of 2 & Trusted Voice in Child Nutrition
What if you could pack a healthy, kid-approved lunchbox in under 5 minutes — without the stress, second-guessing or uneaten food coming home?
If your mornings feel rushed… If your child is fussy, bored, or just won't eat what you pack… If you're trying to reduce sugar and additives but don't know where to start…
You’re not doing anything wrong. You just need a better system.
A powerful, all-in-one planner to help you:
✅ Take the stress out of lunch-packing
✅ Make smarter supermarket choices
✅ Nourish your child’s gut, focus, and energy — every single day
It’s practical. It’s proven. And it’s created by a Paediatric Dietitian Mum of 2 who’s been where you are.
20+ creative sandwich fillings, no-sandwich lunchbox ideas, and thermos-friendly meals for variety all week long
Discover how to build a healthy lunchbox that matches your child’s taste and eating style. You'll be guided through each essential lunchbox category with loads of ideas to choose from — plus real-life examples of lunchboxes to make mornings quicker and easier.
My exclusive list of 85+ supermarket-approved snacks, cereals, muesli bars, crackers, and even ice creams that are lower in sugar, additives, and marketing fluff — and still taste great!
Quick-reference guide to spot and avoid the additives that can impact your child’s gut, behaviour, mood, and sleep
Easy bake & no-bake snacks made with real ingredients — dietitian-designed and fussy-eater friendly
Short and powerful — created by leading Paediatric Dietitian Karina, this on-demand training teaches you how to pack balanced, nourishing lunches with less fuss
Join me as I show you exactly which snacks to buy — that taste good and provide nutrition for you children
Lunchboxes are a daily chore
Your child loves mainly white food in their lunch box
They want the same packet foods every day
You need fresh inspiration for easy, healthy options
Reduce lunchbox stress and decision fatigue
Feel confident their child is getting the nutrients they need
Make smarter choices in the snack aisle (without spending hours)
Support gut health, behaviour, focus and energy — through food
A plug-and-play system to make packing lunchboxes easy
Nutritious food ideas that actually get eaten
Relief knowing your child is getting more nutrition in their lunchbox every day
I’m Karina Savage — a Paediatric Dietitian with 24+ years of experience, mum of two, and founder of Nourishing Kids.
I’ve helped thousands of parents take the stress out of feeding, and regularly appear on Channel 7’s Sunrise sharing trusted, expert advice. In fact you can see one of my Lunchboxes segments HERE
This planner is the system I wish I had when I was in the thick of it — and now it’s yours.
Don't waste another morning wondering what to pack. Get instant access to the Healthy Kids Snacks and Lunch Planner now — and start packing with confidence.
Start packing smarter, simpler, healthier lunchboxes — for life.