Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Berry-nana Smoothie

Ingredients:

1/2 cup frozen mixed berries

1 banana (preferably ripe)

1 cup milk (regular or plant based)

1/2 teaspoon vanilla essence

Optional extras:

1/2 teaspoon honey

1/3 cup quick oats

Directions:

1. Blend all ingredients together well until smooth 2. Enjoy!

Breakfastkarina savageSeptember 15, 2023
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Breakfastkarina savageSeptember 15, 2023
393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a Paediatric Dietitian and mum, here’s how I choose a healthy kid’s cracker:

1️⃣ A short ingredients list
Ideally just three ingredients — a whole-grain carb, a good quality oil, and a pinch of salt. The shorter and more recogni
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Paediatric Dietitian Sydney

© Karina Savage .