Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Berry-nana Smoothie

Ingredients:

1/2 cup frozen mixed berries

1 banana (preferably ripe)

1 cup milk (regular or plant based)

1/2 teaspoon vanilla essence

Optional extras:

1/2 teaspoon honey

1/3 cup quick oats

Directions:

1. Blend all ingredients together well until smooth 2. Enjoy!

Breakfastkarina savageSeptember 15, 2023
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Breakfastkarina savageSeptember 15, 2023
393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

As a paediatric dietitian of 25+ years, this is how I choose oven chips for my family 👇

You don’t need to ban them, you just need to know which ones to buy! 

When I’m standing in the freezer aisle, this is exactly what I look for:

✔️
As a Paediatric Dietitian and mum, this is what I do: 

1️⃣ Start with a decent breakfast

I like to include fibre, protein and/or healthy fats.
This helps stabilise blood sugar — which means better mood, better focus, and far fewer meltdowns a
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Dietician Sydney

© Karina Savage .