Nourish with Karina, Paediatric Dietitian Nutritionist
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Nourish with Karina, Paediatric Dietitian Nutritionist
Introducing solids to babies, Nutrition for babies with allergies, Fussy Eaters, Complex Nutrition Cases

Berry-nana Smoothie

Ingredients:

1/2 cup frozen mixed berries

1 banana (preferably ripe)

1 cup milk (regular or plant based)

1/2 teaspoon vanilla essence

Optional extras:

1/2 teaspoon honey

1/3 cup quick oats

Directions:

1. Blend all ingredients together well until smooth 2. Enjoy!

Breakfastkarina savageSeptember 15, 2023
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Breakfastkarina savageSeptember 15, 2023
393 Military Road
Mosman, NSW, 2088,
Australia
Hello@nourishwithkarina.com
Hours
Mon 9:00-5:00
Tue 9:00-5:00
Wed 9:00-5:00
Thu 9:00-5:00
Fri 9:00-5:00

Follow Karina on her journey as a Pediatric Nutritionist/ Dietitian and a mum!

Email:  hello@nourishwithkarina.com

How I rate a kid’s breakfast cereal 👇

After 24 years in paediatric nutrition, and as a mum, I’ve found there are 3 things that matter most when you’re standing in that never-ending cereal aisle trying to choose the “right&rd
As a Paediatric Dietitian and mum- How do I choose a good chicken nugget?

Let’s break it down simply — because nuggets can have a place in a kids diet (of course!)….and I’ll always keep it real with you.

1️⃣ Percentage chic
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© Karina Savage .