Pancakes

Rich in calcium and fibre and loaded with vitamin C that helps iron absorption. Top with berries or banana for extra sweetness.

Ingredients:

1 cup wholemeal plain flour

2 free range eggs (preferably organic)

1 lemon rind finely grated
1 1/4 cup milk
1/4 cup sugar
1/2 teaspoon vanilla essence

Directions:

1. Whisk all ingredients together until runny consistency forms

2. Warm fry pan on moderate heat and melt 1-2 tsp butter

3. Pour first pancake (1/3-1/2 cup mixture at a time), tilt pan to allow mixture to spread

4. Cook on one side until bubble appears, then place spatula underneath and flip over for about 15 seconds